sleep is important

Options
Kandy4mel
Kandy4mel Posts: 95 Member
in Introduce Yourself
I just wanted to remind everyone that sleep is also important in the weight loss. Going on very little sleep the body doesn't metabolize at night while you are sleeping as it should and you don't burn as many calories. I know this may be hard to do cause of certain circumstances and what not but just a reminder. Hope you all have a restful sleep.

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    Options
    you are so right there
  • adunkin22
    adunkin22 Posts: 47 Member
    Options
    this is something i really need to work on. being in college, it's extremely difficult to have a normal, healthy sleep pattern.
  • Kandy4mel
    Kandy4mel Posts: 95 Member
    Options
    I agree being in college does make it hard to have a steady sleep schedule but just keep trying the best you can. :)
  • kiragami
    kiragami Posts: 73 Member
    Options
    I'm in college too and I never go to bed at the same time lol :)
  • Kandy4mel
    Kandy4mel Posts: 95 Member
    Options
    thats ok just do the best you can
  • BMW6Series
    BMW6Series Posts: 124
    Options
    Time for me to go to sleep now. Later!

    BMW6Series

Categories