In Place of a Road Map: Short N' Sweet

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Bump

Great...bump for later

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Bump!

Bump :drinker: thanks dude

:flowerforyou: :drinker: :flowerforyou:

Bump! Great Information!

bump- thanks!

One little issue RE: BODY FAT with the Original Post...

He was use the ACE chart that trainers use.
(bear in mind that Trainers, in part, set these goals because they want to sell you their services.)

The World Health Organization bases there chart on actual HEALTH STATISTICS
(and it take your age in to consideration)

Cheers dude, the bodyfat was the biggest shocker - the 3 calculations were wildly different but averaged out at 35% - cripes.Ad surprise surprise my BMR was more than I've been eating. So gonna bump up to TDEE-20 and see how I go. Thanks for the info and the time you take to answer everyone's queries x

The three methods of calculating BF% was a great help. Wow... huge disparity in the 3 numbers. Glad to read others are seeing that as well, so I know that it's not just me doing something wrong.

Thanks bunches for the terrific info. Turns out I need to be eating more. Yikes!