September Step Challenge
dancingj2
Posts: 4,572 Member
Cool mornings and evenings are great for getting more walks in. Its time for a new month of stepping!
Challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin!
You will need a step counter to keep track of your steps and then post your results daily here.
Challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin!
You will need a step counter to keep track of your steps and then post your results daily here.
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Replies
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I will give this a try for sure! My goal is to at do 10,000 a day! :bigsmile: :bigsmile:
Sept 1
Sept 2
Sept 3
Sept 4
Sept 5
Sept 6
Sept 7
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I've never tracked my steps before. I'm going to do this! Here's to a lot of walking.0
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I am in! Gonna dust off the old pedometer today!!0
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I'm in0
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Im in0
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I'm in!0
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Hope everyone has there step counters or fit bits on!0
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WooHoo...ready for another month!0
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new to tracking - I am in0
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January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September goals:
Daily: A minimum of 18K steps and 11K aerobic steps every single day.
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
Jog/walk intervals - at least 10 times this month
Jog, minimum 70 minutes (two 35-minute sets) - at least 5 times this month
Cross-training - at least 5 times this month0 -
Sept 1 -- 12,0580
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Sept. 1 - 7,000 steps today - will make it up tomorrow!0
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My goal is to at do 10,000 a day!
Sept 1 19393 DONE
Sept 2
Sept 3
Sept 4
Sept 5
Sept 6
Sept 7
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I'm in!
09/01 -- 13,233
09/02 --
09/03 --
09/04 --
09/05 --
09/06 --
09/07 --
09/08 --
09/10 --
Total steps -- 13,2330 -
1-Sep : 20913 steps0
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Daily goal 12,000
Daily avg. 12,125
Total 12,125
9/1 - 12,125 Cleaning, walk0 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 --
09/04 --
09/05 --
09/06 --
09/07 --
09/08 --
09/10 --
Total steps -- 24,8020 -
My goal is to at do 10,000 a day!
Sept 1 19393 DONE
Sept 2 24057 DONE
Sept 3
Sept 4
Sept 5
Sept 6
Sept 7
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Sept 1 -- 12,058
Sept 2 -- 13,5720 -
1-Sep : 20913 steps
2-Sep : 24549 steps
Total : 45462
Daily Average : 227310
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