FLEX Friday pic drop

1246

Replies

  • Aparz1
    Aparz1 Posts: 949
    Have no idea how to post but I must say I certainly appreciated the view!! lol
  • mrs_mab
    mrs_mab Posts: 1,024 Member
    I got nuttin......:frown: been out of the gym 4 weeks due to shoulder surgery! :sad: Starting back Monday! :happy:

    Oh no you're going to miss the wod for the 19 firefighters from AZ

    I am sooooo upset I won't actually be in AZ tomorrow where CrossFit will be honoring the 19 Hot Shots, and to meet Rich Froning :love: :sad:
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    I got nuttin......:frown: been out of the gym 4 weeks due to shoulder surgery! :sad: Starting back Monday! :happy:

    Oh no you're going to miss the wod for the 19 firefighters from AZ

    I am sooooo upset I won't actually be in AZ tomorrow where CrossFit will be honoring the 19 Hot Shots, and to meet Rich Froning :love: :sad:

    We're doing that wod tomorrow morning, I'm scared but excited at the same time
  • Joehenny
    Joehenny Posts: 1,222 Member
    how would I upload a pic from my cpu srs
  • mister_universe
    mister_universe Posts: 6,664 Member
    So...do we actually have to be flexed, or is just half naked okay?
  • mud7urtle
    mud7urtle Posts: 500
    @Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

    @mister_universe doesn't have to actually be flexed lol
  • brillmer
    brillmer Posts: 1,268 Member
    i also have real no progression to post as of the last 2 months

    broken wrist.. cant lift :(

    just legs and booty progress for me lol
  • Joehenny
    Joehenny Posts: 1,222 Member
    @Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

    @mister_universe doesn't have to actually be flexed lol

    then put [gif] [gif] with no spaces right
  • mud7urtle
    mud7urtle Posts: 500
    @Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

    @mister_universe doesn't have to actually be flexed lol

    then put [gif] [gif] with no spaces right

    u trollin brah haha

    [ img ] [/ img ]
  • Drunken_WarHero
    Drunken_WarHero Posts: 306
    Does brain flexin' count?
    IMG_20120417_200917.jpg
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
    <<<<<<<<<<<<<<<<<< I kiss my baby biceps when no one's watching. ;)
  • PeanutButterLuver
    PeanutButterLuver Posts: 910
    i have no biceps just bewbies.
  • supahstar71
    supahstar71 Posts: 926 Member
    Does core count? :blushing:


    21jdovb.jpg
  • megsi474
    megsi474 Posts: 370 Member
    *cues Drake's "Started From the Bottom"*



    2mp0plk.jpg

    Ew, ignore that counter. Sorry.
  • brillmer
    brillmer Posts: 1,268 Member
    Does core count? :blushing:


    21jdovb.jpg

    im sorry, i cant focus anymore.
  • Laurayinz
    Laurayinz Posts: 930 Member
    IMG_20130805_222824_zps49abba1a.jpg

    21kf0j4.gif
  • mister_universe
    mister_universe Posts: 6,664 Member
    Does core count? :blushing:


    21jdovb.jpg

    Uh...wow.
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
    Man some impressive flexing going on in this thread, especially USMCMP, good god that back is incredible! I'm still working hard trying to get there but here's my pic from 2 Fridays ago...

    y0wjZk57
  • Salt_Sand_Sun
    Salt_Sand_Sun Posts: 415 Member
    <<<
    will this work?
  • mud7urtle
    mud7urtle Posts: 500
    you ladies realize we have a lot more muscles that can be flexed than biceps right?

    @supahstar71 looking superfluous :) (did I use it right?)
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
    Does core count? :blushing:


    21jdovb.jpg

    Uh...wow.

    isn't she just A-dorable? I would stalk her but, I'm waiting for her SO to become a lawyer...I might need him.
  • CaptainHNNNGGG
    CaptainHNNNGGG Posts: 205 Member
    Does core count? :blushing:


    21jdovb.jpg

    it flexed
  • SheilAnneSmith
    SheilAnneSmith Posts: 202 Member
    <---- I need to do a new one, but that's a few months ago now.
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    i have no biceps just bewbies.

    I'm ok with this statement
  • firstofnone
    firstofnone Posts: 42
    Here be my quads (Excuse the socks)IMG_20130531_110405_zps0ad12a8e.jpg

    Just fell in <3 lol
  • Drunken_WarHero
    Drunken_WarHero Posts: 306
    i have no biceps just bewbies.

    I'm ok with this statement

    I am also okay with this.
    In fact, forget the flexing and please send boobs.
  • firstofnone
    firstofnone Posts: 42
    Does core count? :blushing:


    21jdovb.jpg

    Yes
  • 42hockeymom
    42hockeymom Posts: 521 Member
    2q87ay1.jpg

    20qlwqw.jpg


    My calves are lookin' BEAST! I'm pretty proud of them!
  • supahstar71
    supahstar71 Posts: 926 Member
    you ladies realize we have a lot more muscles that can be flexed than biceps right?

    @supahstar71 looking superfluous :) (did I use it right?)


    :noway:



    :laugh: no but that's okay. :smooched:
  • mud7urtle
    mud7urtle Posts: 500
    :noway:



    :laugh: no but that's okay. :smooched:

    Probably should have looked it up before looking that dumb haha

    So my shorts are essentially unnecessary, you say?
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