Huge progress in five minutes!

I had to try this out myself. With the help of Dr Oz, raspberry keystones, and a citric acid colonic cleanse I achieved great progress. I took an Advocare Spark packet before the second shot too.

How awkward is it that my favorite part is the undone fly on this first pic? Noperv. Just loving the full extent of the slob.

I needed this post today. Thanks for the giggles.

Bump Bump Bump!!! Thanks for the laughs and for getting me out of the 'how come I am not losing' slump!

Do you have to do the whole 5 minutes at once, or can you spread it out over a couple of days? I don't want to over train.

I don't know about everyone else, but I found that exercise wasn't as important as eating CLEAN and VERY frequently! You don't want to consume any toxic sugar or go into Starvation Mode during that 5 minute period.

Do you have to do the whole 5 minutes at once, or can you spread it out over a couple of days? I don't want to over train.

HAHAHAHAHAH gotta love the popular sayings

Do I eat back my calories from the 5 minute burn? And can I count tea as water?

If you had MFP determine your calories - then, yes! you have to eat them back
Edit: No, you have to count tea and water separate (the tea you count as detox) plus all the extra liquid is what gets rid of the bloating so quickly :P

If you are going to attempt this amazing workout then I suggest you best start training.
5 minutes is pretty tough. Take a few months and work yourself up to it is my best advice! Start off doing 30 seconds, then increase to a minute. Keep going that way...

This thread makes me happier than......

This made me happy!

Love the goofy teeth and flies down touches. ...!

Bump

Also, I would definitely romantically pursue each one of your afters - including you, MCBWhitney, you look like a delicious roast.

And I would definitely not give the time of day to your frumpy, dumpy befores.

Same here.

I forgot to check back in on this thread and people have been throwing themselves at me.

Come back!

This is amazing haha. This does make me feel better about my often warped body image that occurs depending on what I'm wearing. I usually think I'm the fastest person in the world if I slump down in my computer chair and thought it was because I had a gut. But so many of you ladies do the same thing at that posture and have flat tummies when standing up or sitting straight. Really gives me some help with realizing that posture and clothing size plays a huge part of your presentation as well.

Makes me excited about weight lifting that I have been doing for the last couple months. I know that will play a huge part in making things come together.

the closest i have is this.

one minute i'm dressed up:



and the next minute i'm supergirl.

The way I feel today, I think I could pull off a much more dramatic transformation if I redid my progress pics.... I just may try it. :-P

Dooooo eeet!

This thread is WAY to good to be so low on my list! Bump.