August Step Challenge

1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps
7-Aug : 21832 steps
8-Aug : 20878 steps
9-Aug : 19718 steps
10-Aug : 18484 steps
11-Aug : 14680 steps
12-Aug : 24412 steps
13-Aug : 22314 steps
14-Aug : 19613 steps
15-Aug : 14434 steps
16-Aug : 25888 steps
17-Aug : 20709 steps
18-Aug : 19513 steps
19-Aug : 26842 steps
20-Aug : 20957 steps
21-Aug : 22802 steps
22-Aug : 18628 steps
23-Aug : 19023 steps
24-Aug : 20477 steps
25-Aug : 13536 steps
26-Aug : 23987 steps
27-Aug : 23376 steps
28-Aug : 20455 steps
29-Aug : 14983 steps


Total : 571824

Daily Average : 19718

January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

August goals:
Daily: A minimum of 17K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
Jog/walk intervals - at least 8 times this month
Cross-training - at least 8 times this month

08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps
08/20: 18,377 steps; 14,112 aerobic steps (85 minutes); 8.41 miles - 500 days of >10K steps
08/21: 18,289 steps; 15,962 aerobic steps (114 minutes); 8.38 miles
08/22: 18,604 steps; 13,857 aerobic steps (94 minutes); 8.55 miles
08/23: 23,310 steps; 16,001 aerobic steps (135 minutes); 10.66 miles
08/24: 37,404 steps; 35,018 aerobic steps (221 minutes); 17.13 miles - 16-mile marathon training jog/walk
08/25: 20,057 steps; 14,482 aerobic steps (123 minutes); 9.18 miles
08/26: 20,843 steps; 13,779 aerobic steps (112 minutes); 9.53 miles
08/27: 18,566 steps; 14,192 aerobic steps (104 minutes); 8.51 miles
08/28: 18,145 steps; 14,568 aerobic steps (132 minutes); 8.30 miles
08/29: 27,143 steps; 19,222 aerobic steps (134 minutes); 12.41 miles
08/30: 22,258 steps; 18,487 aerobic steps (153 minutes); 10.32 miles

30-day goal: 510,000 steps; 330,000 aerobic steps (2250 minutes); 240 miles
30-day total: 633,976 steps; 477,236 aerobic steps (3508 minutes); 290.35 miles

I'm glad I took the time to add the last five days' worth of steps and not wait till after the end of the month had passed. As of Monday I'd pretty much resigned myself to the fact I would come up just short of 300 miles for the month of August. But being on vacation and visiting my parents hasn't had as much of a disruptive impact on my routine as I expected. When I realized earlier tonight that I was within 12 miles of hitting 300 miles, I decided to go for a late evening stroll... and now have only 9.65 miles to do on Saturday. Unless tomorrow goes completely off the rails, I should be able to make that happen. *crosses fingers*

January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

August goals:
Daily: A minimum of 17K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
Jog/walk intervals - at least 8 times this month
Cross-training - at least 8 times this month

08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps
08/20: 18,377 steps; 14,112 aerobic steps (85 minutes); 8.41 miles - 500 days of >10K steps
08/21: 18,289 steps; 15,962 aerobic steps (114 minutes); 8.38 miles
08/22: 18,604 steps; 13,857 aerobic steps (94 minutes); 8.55 miles
08/23: 23,310 steps; 16,001 aerobic steps (135 minutes); 10.66 miles
08/24: 37,404 steps; 35,018 aerobic steps (221 minutes); 17.13 miles - 16-mile marathon training jog/walk
08/25: 20,057 steps; 14,482 aerobic steps (123 minutes); 9.18 miles
08/26: 20,843 steps; 13,779 aerobic steps (112 minutes); 9.53 miles
08/27: 18,566 steps; 14,192 aerobic steps (104 minutes); 8.51 miles
08/28: 18,145 steps; 14,568 aerobic steps (132 minutes); 8.30 miles
08/29: 27,143 steps; 19,222 aerobic steps (134 minutes); 12.41 miles
08/30: 22,258 steps; 18,487 aerobic steps (153 minutes); 10.32 miles
08/31: 22,866 steps; 18,435 aerobic steps (126 minutes); 10.45 miles

31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
31-day total: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles :drinker:

Hit the daily minimum goals every day this month :drinker:
Jogging 70 min - 6 times (out of 8) :ohwell:
Jog/walk intervals - 11 times (out of 8) :drinker:
Cross-training - 0 times (out of 8) :sad:

I didn't hit all my monthly goals, but overall, this was my best month ever by far!

8/1 8716
8/2 11774
8/3 13495
8/4 14070
8/5 15568
8/6 10938
8/7 12280
8/8 10337
8/9 7234
8/10 10066
8/11 25036
8/12 10319
8/13 10264
8/14 11271
8/15 11575
8/16 10865
8/17 11744
8/18 11643
8/19 11293
8/20 14523
8/21 10571
8/22 10571
8/22 7126
8/23 7126
8/24 11052
8/25 17971
8/26 10556
8/27 15984
8/28 10260
8/29 12439
8/30 11335
8/31 4791 daily average 11795