WEEKEND (Aug. 31-Sep.1) MINI CHALLENGE

jesindc · August 2013

200 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do them:

http://www.youtube.com/watch?v=1Wjn62G7XPk

We took care of our inner thighs yesterday and today we’ll work on the outer thighs.
One hundred on the right and then one hundred on the left.

Post once to accept and post back before midnight on Sunday when completed!

coral_b · August 2013

IN x

nathalier71 · August 2013

in!

SweetLilyR · August 2013

In

ewartluft · August 2013

In

Hayaa79 · August 2013

gr8 & thanx

plz paste yesterday's challenge link cant find it

nathalier71 · August 2013

in!

Done! That was painful

jlc041979 · August 2013

I'm in.

Gakaiser2005 · August 2013

Is it meant to be the same as yesterdays challenge?

Krishna_Veni · August 2013

In

terriejones · August 2013

Is it meant to be the same as yesterdays challenge?

Adductor and abductor are 2 different exercises. I thought it was a misprint the first time I did these 2 challenges. If you can, watch the videos.

jlc041979 · September 2013

Done and very sore now!

ewartluft · September 2013

Finished!! Walking should be interesting tomorrow. :smokin:

Gakaiser2005 · September 2013

QUOTE:

Is it meant to be the same as yesterdays challenge?

Adductor and abductor are 2 different exercises. I thought it was a misprint the first time I did these 2 challenges. If you can, watch the videos.

AH thank you. Totally missed that.

WEEKEND (Aug. 31-Sep.1) MINI CHALLENGE

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