What 1 pound per week looks like (with pics-hopefully)
Replies
-
Amazing! This will certainly help me when I get discouraged
0 -
Excellent and proof that if your patient and do the right things you'll get to where you want to be.0
-
Awesome job! You look amazing! Thank you for sharing your story 0
-
Way to go!!! I'm sure that you'll get to goal...
Reaan:bigsmile:0 -
awesome job!!!!!!!!0
-
thanks for sharing - very inspiring !! this is more the pace that i'm going at it0
-
I like this post, especially the last few paragraphs
lots of great work0 -
Congratulations! You look fantastic! 0
-
A dollar is made a penny at a time. Great Job! 0
-
You keep it Simple! I like that! You look Fantastic!! :flowerforyou:0
-
Amazing and inspirational! You look fantastic! Thanks for sharing!0
-
Thank you for sharing. Very inspiring.0
-
:flowerforyou: The magic was boring, but tried and true: I tracked what I ate, I ate at a deficit, I exercised moderately and included strength training. And slowly, one week at a time, one pound at a time, I made it here. :flowerforyou:
Truth - and look at you - you look great! Congratulations on your dedication and taking your time to get results - you look fit and firm 0 -
what am I missing. I can't see any pictures?0
-
Great job !! Congrats to you!! Thanks for sharing,, 0
-
So inspiring! way to go!0
-
wow awesome.0
-
You are awesome! What great pics you posted. You have much to be proud of!0
-
Your looking great, good job on your loss and good luck for the future.0
-
WOW....you look great and congrats on your success thus far! You should be very proud of yourself and that flat tummy you've created and worked hard for
0 -
Amazing! Thanks for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!