Easy Black Bean Burgers

1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning

Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.

140 calories each with 7 grams of protein and 5 grams of fiber

Replies

allalreadytaken

bump

Equina

bump

Equina

YUMMMMMMM

ecka723

I am definitely doing to try these tonight! Or possibly even right now. I don't have the seasonings (I seriously need to go shopping) but I do have some all-purpose Mrs. Dash I think will be good with it. Thanks for sharing!

jadermary

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gracefika

Think I'll have to try these...

ecka723

Maybe I'm just special and having problems because I've never made veggie burgers before, but 3 of my 4 broke when I tried to flip them. The last was about to. Is it because it is too dry? It seemed to be fine when I was making them. Also, I did use quick cooking oats instead of instant (it's all I've got!), could that be it?

Thanks for your feedback!

Mama06

Totally gonna try this one! Thanks

yasemasuyo

Bump! :happy:

RhineDHP

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AnnelizabethB

Think I'll try this tomorrow as a filler for my zucchini boats

How do you make your zucchini boats??

I messaged you what I did

SHINDY12

Sounds good, bump.

ktully93

Tagging.

jazzcat55

I'm always on the lookout for easy meatless meals. Thanks!

I wonder how these would work with those cloud breads for buns, which are also on my to-try list.

dreamer12151

Oh..these are gooooood! I tried them the other day, and I have to admit, as I made them, I didn't have too much hope for them, as they were small, and, well, weren't as "juicy" as regular hamburgers. Then I tried them...yum. me.!

I didn't put in the Hamburger powder (couldn't find any), but I still came up with a lower calorie count per burger than the original recipe...the black beans I used were reduced sodium ones, but I came up with only 118 calories per burger.

Most definitely, I will be making them again!

cmkile1003

Bump

Forever4me

bump

jeanywren

Thanks for the easy recipe. I am going to stuff some red peppers tonight with the mix. When you cook for one, I don't like to spend a lot of time and have a ton of leftovers, this will work great. I have not done a lot of meatless meals but I love beans.