Starting the 30 Day Shred today!!
Replies
-
I have what may seem like an od question, but am very interested in the 30 day shred. i was wondering how much room you need to do it. I have weights, but unfortunately i room and board, as opposed to renting a full apartment, so i realy only have ful use of a bed room... will that be enough space?
That should be plenty of room, you only need a limited amount of space. If you can do jumping jacks in your room, then you have enough space0 -
Day three completed when does it get easier ?......0
-
Day 2 completed - ache more today. I'm already worried about moving up to level 2 after the 10 days - will I be able to get my feet off the floor in the cardio bits by then!?!?!0
-
Okay so I didn't get off my a@@ yesterday, because that is my normal rest day. But I awoke this morning at 5:27am and got busy before coming to work. I am going to do my darndest (prob not a word) to meet the 30DS challenge this time!!! WE CAN DO THIS!!0
-
Day three completed when does it get easier ?......0
-
Day 2 completed - ache more today. I'm already worried about moving up to level 2 after the 10 days - will I be able to get my feet off the floor in the cardio bits by then!?!?!0
-
So okay here's my dilemma - I have boot camp Tues, Wed, & Friday, which is just like the 30DS and I am not sure how I should work this schedule. Any suggestions? I was thinking maybe I could try to do it in the morning before work, what you think? Hope everyone is having a great time shredding:drinker:0
-
day 2 done and every muscle hurts0
-
day 3 done :happy:
im thinking could i do the butt kicks instead of the jumping jacks cos the inside of my ankle really hurts and the butt kicks don't hurt so much for some reason.0 -
For those asking/thinking about what types of results people have been getting....
Starting measurements
Neck 14in
Bicep L 14.5 R 14
Under Chest 37
Waist 38.5
Across the belly button 43.5
Belly Pooch-area(just below belly button) 49
Hips(measured just below pooch area) 46
Thigh L 27.5 R 27.5
Calf L 16 R 16
Current measurements:
Neck 14in
Bicep L 14 R 13.5
Under Chest 36
Waist 37
Across the belly button 42
Belly Pooch-area(just below belly button) 48
Hips(measured just below pooch area) 45
Thigh L 26.5 R 26.5
Calf L 16 R 16
That's a 9inch difference!!!!! WOW!!! I
I don't have much of a scale change, I'm sitting at 204. I usually weigh in on Fridays, so we'll see if there's a change then.
Keep it up everyone!! It is possible!0 -
Day 3 done - quite enjoyed it today and the cardio bits do seem to be getting easier, but the abs stuff really hurt today! I might have to have a break on Saturday as I'll be away in a hotel. Was going to take my laptop with me so I could still do it, but not sure the other residents would appreciate that!!!0
-
day 4 done,but my ankle hurts real bad and swollen now:frown:0
-
Day 4 done - it is getting a bit easier..... I suppose you're right, it's supposed to be hard otherwise it wouldn't work!! I look forward to the results...watch this space.0
-
Day 5 done - I had to give it a break for a few days as I was away for the weekend in a hotel. Did it as soon as I got home last night. Tough!!!!0
-
Day 6 done0
-
Day 7 done.0
-
Am I the only one still shredding? Or did you all move to another thread?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions