How often do you weigh yourself?

Every day.

BF %age, too.

Measurements I only do weekly, though.

Every morning and when I get home in the evening from my walk so twice a day.

I usually weigh myself everyday to keep myself in check. The only weigh in I use to base my weight loss is every Thursday night at my T.O.P.S. meeting. If I didn't weigh myself daily I would go off track. I have ocd so I have to.

I just started weighing in every morning instead of once a week. I think seeing the fluctuations from day to day is helping me adjust my diet and exercise better.

Every Morning, before I eat.:happy:

Once a week to once every couple of weeks. I like to see big changes!

I weigh once a week. More than that and I find myself getting too obsessed with numbers when this is supposed to be about my health.

Last time I weighed was mid June at the doctor's office.... rude awakening for me, that's for sure! In the past, I would weigh myself numerous times a day. I would carry my scale from room to room to find the "skinniest" spot on the floor--that spot where I would weigh literally an ounce less than elsewhere. And then that damn number on the scale ruled my life for the rest of the day... either I would have a very good day... or a very bad day... and if it was a very bad day, inevitably, it would result in a trip to the vending machine at work...

So.... July 1 I made the decision that there is absolutely no one in the world who could make the numbers on the scale reflect what I wanted them to be -- except for me. From that day, I have diligently tracked every morsel that has gone into my mouth since then including my two gummie vitamins (15 cal) that I take every morning. I walk no less than 5 miles a day -- a minimum of 10,000 steps/try to average 15,000 steps/usually hit 20,000 steps a day.

My meals consist mainly of protein shakes, steamed or grilled chicken/fish/veges, fresh fruit, salads.... and, when I feel like it -- a glass or two of wine and an extra special treat for me : weight watchers single serving Whitman Dark Chocolate or Caramels (120 cal per pk)

I have no idea how much weight I've lost -- but I can tell you that I've dropped 2 pants sizes; people have started noticing the changes in me; most important--I feel great and am very content with my food choices. I WILL eventually step on the scale--perhaps it will be my Christmas present to me.

All I can say is that it is so great to focus on my overall health; my food choices; my exercise goals-- and not letting a few numbers on an inanimate object determine whether or not I will have a good day or a bad day...

Not sure if this would work for everyone -- but it has worked great for me!

Every day. Often multiple times per day. I like seeing how water/food/etc. impacts my weight, when I'm the most heaviest etc.

I hadn't weighed myself for over 3 years before I hopped on the scales at the gym on June 8 this year. It wasn't a pleasant experience. Since then I've worked my butt off (literally) and weighed myself once a week (same scales, same conditions) for about a month...until I noticed that I was looking better but the numbers weren't plummeting as I'd hoped.

I broke up with the scales at that point and may jump on once a month from now on just for curiosity's sake. That number isn't going to define me any more (particularly as it seems to have absolutely no bearing on how I look/feel in my skin).