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Water Intake

LittleHungryGurl
LittleHungryGurl Posts: 26 Member
edited February 3 in Food and Nutrition
I've learned that you should drink half your body weight in water daily.Body weight divided by half then divide that by 8 to get the number of cups of water you should drink daily, I HATE WATER !!!.In fact I'm not a big drinker of any liquids at all.My question is: Does it count as water if you have to add something with it to get it down? Not a big
>:drinker:

Replies

  • abtsdiet
    abtsdiet Posts: 39 Member
    Try cutting an orange in half and squeeze juice from the orange into your water. Sometimes I add a little unsweetened apple juice to my water. Also try sliced cucumbers or lemons. This makes it more interesting.

    Good luck.
  • abtsdiet
    abtsdiet Posts: 39 Member
    Try cutting an orange in half and squeeze juice from the orange into your water. Sometimes I add a little unsweetened apple juice to my water. Also try sliced cucumbers or lemons. This makes it more interesting.

    Good luck.
  • LittleHungryGurl
    LittleHungryGurl Posts: 26 Member
    :flowerforyou: Never thought of using oranges...I have tried lemons but since I used to eat lemons and salt putting lemon in my water makes me crave salt....Oranges it is
  • tonedthighsbubblebutt
    tonedthighsbubblebutt Posts: 40
    You can flavor your water with all sorts of fruit. Any citrus will work well. I've also enjoyed basil infused water before if you like herbs.
This discussion has been closed.

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