Crunchy Crepe
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sarahliftsUP
Posts: 752 Member
in Recipes
In Canada there is a restaurant named Cora's who used to make this delicious creature called the crunchy crepe. They discontinued it where I live and so I decided to make my own version of it:
1 Body Wise wrap - 80 calories
0.5 banana - 55 calories
10g Kashi Go Lean Crunch granola - 36 calories
1 tbsp light cream cheese - 40 calories
0.5 tbsp honey - 32 calories
Total calories = 243
You can add more banana or granola if you desire or use a different kind of wrap. These wraps are small though so it's hard to cram too much in there. I folded the wrap, stuck a tooth pick through it to hold it together and chucked it on a frying pan over medium heat for about 5 minutes. This is so the banana is a little warmed up and the cream cheese melts a bit.
Pretty good for a light breakfast!
1 Body Wise wrap - 80 calories
0.5 banana - 55 calories
10g Kashi Go Lean Crunch granola - 36 calories
1 tbsp light cream cheese - 40 calories
0.5 tbsp honey - 32 calories
Total calories = 243
You can add more banana or granola if you desire or use a different kind of wrap. These wraps are small though so it's hard to cram too much in there. I folded the wrap, stuck a tooth pick through it to hold it together and chucked it on a frying pan over medium heat for about 5 minutes. This is so the banana is a little warmed up and the cream cheese melts a bit.
Pretty good for a light breakfast!
0
Replies
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definitly trying this today! Thanks.0
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*salivate*0
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Thanks - making that tomorrow sounds yummy!0
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Sounds good, did you use any oil to fry in?0
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Sounds good, did you use any oil to fry in?
Nope, just used a nonstick frying pan.0 -
Bump!0
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