pumpkin spice latte or something simliar for under 100cal?
tsunshineandkoalas
Posts: 13 Member
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Replies
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Get a tall hot coffee with 1 pump of pumpkin spice syrup and 2 splashes of skim milk.
coffee has less than 10 cals, 1 pump of syrup is around 30 cals and the splashes of skim milk will be about 20 cals
still get the pumpkin flavor for around 60 cals0 -
Sprinkle pumpkin spice in your black coffee. Almost calorie free there.0
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Darnit. Now I want a pumpkin spice latte. :-/. How many calories does a regular one have?0
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300 calories for a tall (with whip). i figure i'll just work it into my indulgence days and adjust my deficit and workout before/after to make up for it. enjoying one pumpkin spice latte once a week doesn't make you fat.0
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You can get a short nonfat no whip pumpkin spice with 1 pump of flavour for 90 cals.....or you could do like I do, get what you really want, enjoy the hell out of it and move on.0
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300 calories for a tall (with whip). i figure i'll just work it into my indulgence days and adjust my deficit and workout before/after to make up for it. enjoying one pumpkin spice latte once a week doesn't make you fat.
Yea! And I don't like whip cream, so there goes a few calories anyways. Off to get one...:happy:0 -
Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!0
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Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!
So good to know!!! Thank you0 -
Great. Now I have to go dig out my pumpkin spice cocoa mix and put a spoonful in my morning coffee tomorrow.
IIRC, it's 150/cal a serving, which is like 3 tablespoons. So mixing a bit with my coffee usually added up to close to 50 cals, because I only did a spoonful in my mug.0 -
Pumpkin Spice Latte (low cal)
1 cup coconut milk (plain or vanilla) heated
1 shot espresso
1/2 teaspoon pumpkin pie seasoning
1 packet splenda ( or other calorie free sweetener)
Enjoy. About 90-100 calories.0 -
or you could do like I do, get what you really want, enjoy the hell out of it and move on.0
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I made so many of these last year I couldn't even begin to guess a number. I don't brew coffee so personally I just used instant.
Nescafe' - Taster's Choice Hazelnut Single Serve Packets, 1 packet
Stevia - Extract In the Raw, 1 packet
Coffee-Mate - Pumpkin Spice Sugar Free Creamer, 2 tbsp
35 calories.
Sometimes I add pumpkin pie spice. It's so goodddddd. I hope they begin selling the creamer again sometime soon.
ETA: I also add whipped cream sometimes which just makes it even better0 -
Sprinkle pumpkin spice in your black coffee. Almost calorie free there.0
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1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract
this tastes amazing and its less than 35 cals if you use unsweetened almond milk0 -
1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract
this tastes amazing and its less than 35 cals if you use unsweetened almond milk
Yum! Going to try now!0 -
1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract
this tastes amazing and its less than 35 cals if you use unsweetened almond milk
^^Thank you for this! It sounds amazing! Pumpkin spice anything................my weakness.
I was reading the Target ad today, Target exclusive, pumpkin spice M&M's0 -
Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!
Sweet! Def. going to have to grab this up! Thanks for the info.0 -
Anyone know where to get these syrups in Australia?0
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Harney & Sons teas...they have a new pumpkin flavor...available online, at Target, some Starbucks (those located inside Barnes & Noble) & Williams-Sonoma. Steep, cream with almond milk if you must (the unsweetened kind), sweeten with stevia, drink up!0
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Anyone know where to get these syrups in Australia?
@NarneyK, you have a couple of options there.
(1) Shop online at a USA-to-Australia store like this one:
http://www.usafoods.com.au/Beverages/Mixes-and-Alcohol-Mixes/Torani-Pumpkin-Spice-Syrup-750ml
(2) Make your own, with the option of using a sugar substitute e.g. Stevia in place of sugar:
http://www.copycatrecipeguide.com/How_to_Make_Starbucks_Pumpkin_Spice_Syrup
(3) Spend a lot of time peering into local cafes, trying to find one that sells more interesting syrups than the usual caramel, hazelnut and vanilla.0 -
Keurig has a Pumpkin Spice coffee that's 0 cal.0
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Anyone know where to get these syrups in Australia?
@NarneyK, you have a couple of options there.
(1) Shop online at a USA-to-Australia store like this one:
http://www.usafoods.com.au/Beverages/Mixes-and-Alcohol-Mixes/Torani-Pumpkin-Spice-Syrup-750ml
(2) Make your own, with the option of using a sugar substitute e.g. Stevia in place of sugar:
http://www.copycatrecipeguide.com/How_to_Make_Starbucks_Pumpkin_Spice_Syrup
(3) Spend a lot of time peering into local cafes, trying to find one that sells more interesting syrups than the usual caramel, hazelnut and vanilla.
Thanks SatiableCurti! I didn't know USA foods had it. I miss pumpkin everything in fall. Best time of year0 -
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Pumpkin Spice Latte (low cal)
1 cup coconut milk (plain or vanilla) heated
1 shot espresso
1/2 teaspoon pumpkin pie seasoning
1 packet splenda ( or other calorie free sweetener)
Enjoy. About 90-100 calories.
That sounds yummy!!!0
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