After Lifting, you have 15 minutes. Do you....

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2

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  • capnrus789
    capnrus789 Posts: 2,736 Member
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    15 minutes of "me time" in the shower.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    After a good lifting session, that's about how long it'll take me to just get to the car to go home....I'm spent.
  • Achrya
    Achrya Posts: 16,913 Member
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    Do 15 minutes of cardio/HIIT OR do you do 15 minutes of abs and stretching? Ready??? GO!

    Slam a protein shake so I don't miss my anabolic window

    ^
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    I go home and drink my beer 15 mins earlier than normal.
  • K_Serz
    K_Serz Posts: 1,299 Member
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    I rub my muscles. I LOVE rubbing my muscles after I lift. Love it even harder when someone else is doing the rubbing for me.

    muscle-pecs-o.gif
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Collapse on the couch and watch football.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
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    Stretch and foam roller.
  • cats847
    cats847 Posts: 131
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    If you need to do ab work then you did something wrong on your lifting.

    I agree........
  • haroon_awan
    haroon_awan Posts: 1,208 Member
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    I practice the yoga pose called shavasana.
  • SkinnyFatAlbert
    SkinnyFatAlbert Posts: 482 Member
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    Pinch one off in the bathroom and leave without flushing. Mwahahahaha!
  • FizikallyFit
    FizikallyFit Posts: 180 Member
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    After a routine of lifting my muscles are usually fatigued enough I can only do a protein shake and a stretch or yoga. Nothing to strenuous for me!
  • Raiderxx
    Raiderxx Posts: 105 Member
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    I sit the **** down! lol

    I don't know about you guys, but I am DONE after my lifting....
  • ronrstaats
    ronrstaats Posts: 294 Member
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    15 minutes? I will do 15 laps on the indoor track which comes out to a mile.
  • _noob_
    _noob_ Posts: 3,306 Member
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    Do 15 minutes of cardio/HIIT OR do you do 15 minutes of abs and stretching? Ready??? GO!

    Slam a protein shake so I don't miss my anabolic window

    eff you for posting that first...
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    ABS!
  • SHHitsKaty
    SHHitsKaty Posts: 301
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    Abs, always.
  • csuhar
    csuhar Posts: 779 Member
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    Either Cardio or HIIT because the military requires me to run, so I train for it after I've started to fatigue. (I'm also a lot more comfortable with running after resistance training because I'm not worried nearly as much about having an uneasy gait due to fatigue than I am about watching the weights I'm lifting quivering over my cranium.)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    I probably have a few whiskeys
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    login and create 3 dumb threads on MFP.

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