September Step Challenge
Replies
-
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
Total : 172778
Daily Average : 191980 -
Just started My fitness Pal.....
And this is a great goal for me.count me in too.............................0 -
BLAH!!! I am learning that time management is a big reason I don't exercise consistently. I'm excited that I'm going to meet some friends in the morning to walk at a track, so I'll report in after that!
0 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244 :bigsmile: :bigsmile:
Sept 11
Sept 12
Sept 13
Sept 14
Total 181,8230 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 --
09/12 --
09/13 --
09/14 --
09/15 --
Total steps -- 108,801 ...bwahahah! the same frontward as it is backward!0 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
Total : 184822
Daily Average : 184820 -
Sept 1 -- 12,058
Sept 2 -- 13,572
Sept 3 -- 6710
Sept 4 -- 3457 (biked today)
Sept 5 -- 14,169
Sept 6 -- 11,154
Sept 7 -- 3735
Sept 8 -- 6277
Sept 9 -- 5567
Sept 10 -- 3211
Sept 11 -- 2365 (biked today)0 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 --
09/13 --
09/14 --
09/15 --
Total steps -- 122,6260 -
September 10, 2013 8:34 pm
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12
Sept 13
Sept 14
Total 205,6240 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12
Sept 13
Sept 14
Total 205,6240 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
Total : 198135
Daily Average : 180120 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13
Sept 14
Total 230,6750 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
Total : 210147
Daily Average : 175120 -
Daily goal 12,000
Daily avg. 11,829
Total 141,950
9/1 - 12,125 Cleaning, walk
9/2 - 7,177 -
9/3 - 5,146 -
9/4 - 11,715 Walk
9/5 - 8,102 -
9/6 - 4,520 -
9/7 - 25,257 Two walks
9/8 - 12,180 After dinner walk
9/9 - 13,466
9/10 - 17,776
9/11 - 7,607
9/12 - 16,8790 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September goals:
Daily: A minimum of 18K steps and 11K aerobic steps every single day.
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
Jog/walk intervals - at least 10 times this month
Jog, minimum 70 minutes (two 35-minute sets) - at least 5 times this month
Cross-training - at least 5 times this month
09/01: 19,908 steps; 15,319 aerobic steps (126 minutes); 9.11 miles
09/02: 18,344 steps; 16,646 aerobic steps (134 minutes); 8.39 miles
09/03: 18,364 steps; 16,019 aerobic steps (122 minutes); 8.40 miles
09/04: 18,359 steps; 6,630 aerobic steps (60 minutes); 8.40 miles
09/05: 18,369 steps; 13,114 aerobic steps (114 minutes); 8.40 miles
09/06: 18,931 steps; 14,535 aerobic steps (104 minutes); 8.70 miles
09/07: 18,110 steps; 6,041 aerobic steps (53 minutes); 8.28 miles
09/08: 24,596 steps; 22,245 aerobic steps (147 minutes); 11.30 miles - 4,700 miles since joining MFP
09/09: 18,609 steps; 14,551 aerobic steps (123 minutes); 8.51 miles - 2,000 miles in 2013
09/10: 18,367 steps; 14,059 aerobic steps (99 minutes); 8.41 miles
09/11: 18,089 steps; 13,748 aerobic steps (98 minutes); 8.30 miles
09/12: 19,250 steps; 12,691 aerobic steps (100 minutes); 8.81 miles
12-day goal: 240,000 steps; 156,000 aerobic steps (1080 minutes); 108 miles
12-day total: 229,296 steps; 165,598 aerobic steps (1280 minutes); 105.01 miles0 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
Total : 224895
Daily Average : 173000 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 -- 6,261
09/13 -- 14,329
09/14 --
09/15 --
Total steps -- 143,2160 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14
Sept 15
Sept 16
Sept 17
Sept 18
Sept 19
Sept 20
Total 241,3300 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484 :bigsmile: :bigsmile: :bigsmile:
Sept 15
Sept 16
Sept 17
Sept 18
Sept 19
Sept 20
Total 265,8140 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 -- 6,261
09/13 -- 14,329
09/14 -- 13,306
09/15 --
Total steps -- 156,5220 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
Total : 235792
Daily Average : 168420 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 18713
Sept 16
Sept 17
Sept 18
Sept 19
Sept 20
Total 284,5270 -
Sept 1 -- 12,058
Sept 2 -- 13,572
Sept 3 -- 6710
Sept 4 -- 3457 (biked today)
Sept 5 -- 14,169
Sept 6 -- 11,154
Sept 7 -- 3735
Sept 8 -- 6277
Sept 9 -- 5567
Sept 10 -- 3211
Sept 11 -- 2365 (biked today)
Sept 12 -- 5089
Sept 13 -- 4061
Sept 14 -- 9441
Sept 15 -- 94440 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 19046
Sept 16
Sept 17
Sept 18
Sept 19
Sept 20
Total 284,8600 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
Total : 246688
Daily Average : 164460 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September goals:
Daily: A minimum of 18K steps and 11K aerobic steps every single day.
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
Jog/walk intervals - at least 10 times this month
Jog, minimum 70 minutes (two 35-minute sets) - at least 5 times this month
Cross-training - at least 5 times this month
09/01: 19,908 steps; 15,319 aerobic steps (126 minutes); 9.11 miles
09/02: 18,344 steps; 16,646 aerobic steps (134 minutes); 8.39 miles
09/03: 18,364 steps; 16,019 aerobic steps (122 minutes); 8.40 miles
09/04: 18,359 steps; 6,630 aerobic steps (60 minutes); 8.40 miles
09/05: 18,369 steps; 13,114 aerobic steps (114 minutes); 8.40 miles
09/06: 18,931 steps; 14,535 aerobic steps (104 minutes); 8.70 miles
09/07: 18,110 steps; 6,041 aerobic steps (53 minutes); 8.28 miles
09/08: 24,596 steps; 22,245 aerobic steps (147 minutes); 11.30 miles - 4,700 miles since joining MFP
09/09: 18,609 steps; 14,551 aerobic steps (123 minutes); 8.51 miles - 2,000 miles in 2013
09/10: 18,367 steps; 14,059 aerobic steps (99 minutes); 8.41 miles
09/11: 18,089 steps; 13,748 aerobic steps (98 minutes); 8.30 miles
09/12: 19,250 steps; 12,691 aerobic steps (100 minutes); 8.81 miles
09/13: 23,304 steps; 15,566 aerobic steps (98 minutes); 10.67 miles
09/14: 26,979 steps; 15,730 aerobic steps (118 minutes); 12.36 miles
09/15: 35,354 steps; 32,869 aerobic steps (218 minutes); 16.19 miles - 15-mile marathon training
15-day goal: 300,000 steps; 195,000 aerobic steps (1350 minutes); 135 miles
15-day total: 314,933 steps; 229,763 aerobic steps (1714 minutes); 144.23 miles0 -
September 15, 2013 10:29 pm
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 19046
Sept 16 27128
Sept 17
Sept 18
Sept 19
Sept 20
Total 311,988 YAY, FOR ME! :bigsmile: :bigsmile:0 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 -- 6,261
09/13 -- 14,329
09/14 -- 13,306
09/15 -- 13,381
09/16 -- 13.648
Total steps -- 183,5510 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
16-Sep : 11370 steps
Total : 258058
Daily Average : 161290 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 19046
Sept 16 27128
Sept 17 26617
Sept 18
Sept 19
Sept 20
Sept 21
Sept 22
Sept 23
Sept 24
Sept 25
Total 338,6050
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