Vitamins make me break out!!! Why?

ChangingLifestyles
ChangingLifestyles Posts: 117
in Introduce Yourself
I am so serious. Every single time I take vitamins, I break out in acne all over my face, chest and arms. I don't understand :(
I guess I just have to get my vitamins from my food.
I have written a post on my old account about this SAME thing and a lot of people were saying it wasn't possible.
I'm here to say it MOST DEFINITELY is. It's happened for like 4 years. :/
I took my vitamins and two days later my face is broken out in 7 pimples (I hardly ever break out! Until... Vitamins!)

Any suggestions?
What foods are the HEALTHIEST foods?
Do you have the same problem?

Replies

  • shapefitter
    shapefitter Posts: 900 Member
    Refer to your school/college nurse for medical questions.
  • newmanel
    newmanel Posts: 61 Member
    What specifically are you taking? I've read that large doses of vitamin B can exacerbate acne.
  • Tunia85
    Tunia85 Posts: 212 Member
    Well... natural vitamins work better anyway, or so I've read...

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