Cauliflower french fries

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teamAmelia
teamAmelia Posts: 1,247 Member
in Recipes
Posted this in my MFP blog and thought I'd share with you all..

You've probably seen this receipe and probably thought that people were stretching by saying that cauliflower can taste like fries, but as someone who HATES vegetables (with the exception of sugared-down creamed corn, fried potatoes, and as of two days ago, cauliflower disguised as mashed potatoes), I just wanted to vouch for the recipe and also let you know that you can make it without the fatty olive oil that I saw in other recipes.

Just season the cauliflower. I used a frozen pack from Kroger and I only used fake salt (Morton's) and onion powder. I mixed that in a bowl, put it on parchment paper (so, no olive oil or supposedly fat-free nonstick cooking spray is needed). Bake on 400 degrees for about an hour or until crispy. They taste JUST like french fries. The 'meat' of the cauliflower was so good and sweet just like a potato. If I hadn't seen what I was eating, I would have thought that they were french fries. I ate them with salt-free ketchup.

The first image is of exactly 2 servings of uncooked cauliflower (170 grams total). That wasn't nearly enough for me to eat.

For 170 grams of uncooked cauliflower, here are the nutritional facts:
Zero.grams.of fat/50 calories/50 mg sodium/8 g carbs/4 g sugar/90% vitamin C

with 1 tablespoon of unsalted Hunt's ketchup that tastes just like normal ketchup to me:
Zero.grams.of fat/75 calories/50 mg sodium/14 g carbs/8 g sugar/90% vitamin C

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Replies

  • monnyq
    monnyq Posts: 40 Member
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    Bump...I will try this soon!
  • keeper0499
    keeper0499 Posts: 22
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    First I've heard of this--I will have to give it a try. Thanks for sharing.
  • JazmineYoli
    JazmineYoli Posts: 547 Member
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    Good flavor. Crunchy like fries, but not the taste. I like them anyway. I didn't have any ketchup to dip them in, but I like my fries naked anyway.
  • xoxolindseym
    xoxolindseym Posts: 43
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    Oooo, bump!

    Thanks for the recipe. :)
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
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    Thanks for the tip!

    I like cauliflower, although I will admit there are a lot of other vegetables I like a lot more. I've had the mashed cauliflower and it's okay (especially if you don't expect it to taste like mashed potatoes - it's its own thing, but fine). I have also tried it mixed about 2/3 to 1/3 actual potato and liked the texture of that better...still not real high calorie if not loaded it with a ton of butter, etc.

    However, I think we would really like these. We've been making something similar with zucchini, either dipped in egg white and seasoned Panko (w/ garlic powder, onion powder, pepper and a little salt) and then baked, or just seasoned and baked. They are a hit.

    Something else you may like has been one of the biggest hits around here for us lately...pizza crust made of cauliflower, greek yogurt, Italian seasoning, egg, and sea salt. Easy to make and surprisingly good.

    Here is a link to the recipe:

    http://greatist.com/health/recipe-cauliflower-crust-pizza/


    Here is a link to the article where we first saw it (lots of other suggestions, too!):

    http://greatist.com/health/make-healthier-pizza

    We made the zuchhini one also and it was good, but it was way better after refrigerating overnight and reheating in a non-stick skillet, low and slow, til the outside got nicely browned. Oh, and we made both as individual sized crusts so everyone could try a bit of each. Everyone liked all of it. I splurged on a homemade white sauce with garlic and fresh basil (really easy to make) because one of the guys who was visiting has a hard time with red sauce. The zucchini one actually has cheese in it, so I didn't put cheese on my "pizza" - but I might try to do it with the yogurt next time, as it was a little eggy tasting and the cheese bumped up the calories a fair amount.

    Don't get me wrong...I LOVE real pizza and have not forsaken it. lol But I also enjoy playing around with other options that I can work in more frequently. This cauliflower one was a clear winner for us! Hope you like it...


    ETA: Parchment paper is your friend on these also....or else they become one with your cookie sheet. :)
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    Thank you so much for posting this. I've been looking for a low-carb alt to reg pizza crust and have heard about zucchini fries. I recently tried zucchini last wk and will comfortable w trying the fries now.
    Thanks for the tip!

    I like cauliflower, although I will admit there are a lot of other vegetables I like a lot more. I've had the mashed cauliflower and it's okay (especially if you don't expect it to taste like mashed potatoes - it's its own thing, but fine). I have also tried it mixed about 2/3 to 1/3 actual potato and liked the texture of that better...still not real high calorie if not loaded it with a ton of butter, etc.

    However, I think we would really like these. We've been making something similar with zucchini, either dipped in egg white and seasoned Panko (w/ garlic powder, onion powder, pepper and a little salt) and then baked, or just seasoned and baked. They are a hit.

    Something else you may like has been one of the biggest hits around here for us lately...pizza crust made of cauliflower, greek yogurt, Italian seasoning, egg, and sea salt. Easy to make and surprisingly good.

    Here is a link to the recipe:

    http://greatist.com/health/recipe-cauliflower-crust-pizza/


    Here is a link to the article where we first saw it (lots of other suggestions, too!):

    http://greatist.com/health/make-healthier-pizza

    We made the zuchhini one also and it was good, but it was way better after refrigerating overnight and reheating in a non-stick skillet, low and slow, til the outside got nicely browned. Oh, and we made both as individual sized crusts so everyone could try a bit of each. Everyone liked all of it. I splurged on a homemade white sauce with garlic and fresh basil (really easy to make) because one of the guys who was visiting has a hard time with red sauce. The zucchini one actually has cheese in it, so I didn't put cheese on my "pizza" - but I might try to do it with the yogurt next time, as it was a little eggy tasting and the cheese bumped up the calories a fair amount.

    Don't get me wrong...I LOVE real pizza and have not forsaken it. lol But I also enjoy playing around with other options that I can work in more frequently. This cauliflower one was a clear winner for us! Hope you like it...


    ETA: Parchment paper is your friend on these also....or else they become one with your cookie sheet. :)
  • Acg67
    Acg67 Posts: 12,142 Member
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    images?q=tbn:ANd9GcSk2tMuDraq2qgrhJ4ABuFo6JoGRYVOwFXAusekZIKjRK7yYjLU
  • rddy4change
    rddy4change Posts: 13 Member
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    Bump
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    Simple question....when will all this cauliflower nastiness stop?
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    What part of this makes it anything like French fries!? It just looks like cooked cauliflower....
  • IronCakes
    IronCakes Posts: 317 Member
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    No that is not anywhere near french fries, that would be baked cauliflower. PERIOD!
  • MizTerry
    MizTerry Posts: 3,763 Member
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    My brain refuses to accept mock foods.
  • pastryari
    pastryari Posts: 8,646 Member
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    That's roasted cauliflower, not cauliflower french fries.

    Stop the madness.
  • RozayJones
    RozayJones Posts: 409 Member
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    Who cares what it's called - sounds good so I am bumping!
  • shrinkinginQualicum
    shrinkinginQualicum Posts: 131 Member
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    Bump! Maybe it's something I can get my diabetic dad to eat. He won't give up his potatoes.:explode:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Is cauliflower the chicken of the vegetable kingdom? Roast veggies can be very tasty, but that does not make them french fries. Mashed cauliflower can be very tasty, but it is not mashed potatoes.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    Eh. I prefer to use potato for my french fries.
  • sabified
    sabified Posts: 1,051 Member
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    Call it what you will- looks easy and if it tastes good that's good enough for me. Will try this out sometime :)
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    Roasted cauliflower, like roasted broccoli, roasted beets, roasted sweet potatoes, etc., is healthful and delicious, but nobody is going to confuse it with delicious french fries with their crispy golden fried exterior yielding to fluffy, starchy interior.
  • dandelyon
    dandelyon Posts: 620 Member
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    While those are not french fries, I do think that seasoning and roasting cauliflower is the best way to prepare it. I like to do something like this either with curry or with the seasoning you'd put on tacos.

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