Its 10:30 pm No Calories Left And Hungry!

Annie984
Annie984 Posts: 42
in Food and Nutrition
It`s 10:03 pm and I`m hungry, only have 40 calories left and don't know what to eat, im craving sweets, for some reason at this time I get this anxious feeling to eat sweets this is the very I need to break....grrrrrr I wont, I wont, I will not give into temptation... LoL
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Replies

  • ellew70
    ellew70 Posts: 222 Member
    do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?
  • BIRD0
    BIRD0 Posts: 74 Member
    Go to bed?
  • KayNowayJose
    KayNowayJose Posts: 138 Member
    Any vegetables? When I'm in that situation I have cabbage, fills you up and is low calorie. I always keep it around.
  • Annie984
    Annie984 Posts: 42
    That sounds like a good idea... right now drank some water and keeping my mind occupied reading the boards here on MFP.. :)
  • jayrudq
    jayrudq Posts: 475 Member
    Go.To.Bed. Really. Get as far from the kitchen as you can.
  • Warchortle
    Warchortle Posts: 2,197 Member
    eat frozen grapes
  • Annie984
    Annie984 Posts: 42
    do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?


    meditation DVD....I will give this a try in the future
  • carrietehbear
    carrietehbear Posts: 384 Member
    Time to go to bed!
  • Annie984
    Annie984 Posts: 42
    Go.To.Bed. Really. Get as far from the kitchen as you can.

    I did... hahaha
  • Howdoyoufeeltoday
    Howdoyoufeeltoday Posts: 481 Member
    you should get some gum or low cal candies you can suck on when you get a sweet craving and don't want to give in.
  • TigerBite
    TigerBite Posts: 611 Member
    A small piece of fruit ...
  • Heaven2017
    Heaven2017 Posts: 15 Member
    I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!
  • KittyJoi
    KittyJoi Posts: 13 Member
    If your craving something sweet have some tea with sugar.
  • nogender
    nogender Posts: 1
    have a glass of water with a squirt of mio...works for my sugar cravings without killing my calorie intake at the end of the day

    19519847.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    A cup of tea, perhaps? :smile:
    And you can have 100g of strawberries I believe for <40 calories.

    Or just go to sleep, like other people suggested. I'm usually dead to the world by 10:30 myself :tongue:
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
    I've been working more protein into my diet lately and it's definitely been helping me with that. If something sweet is what you're looking for, you should check out different recipes for protein fluff.

    http://www.youtube.com/watch?v=oR3Z028prSU&amp;noredirect=1

    ^^That recipe has under 100 calories (fyi, this guy talks quite a bit, lol), there are plenty of other recipes out there though.
  • learnerdriver
    learnerdriver Posts: 298 Member
    have a small apple- its about 80 calories. If I'm really hungry- I get woken up because I am hungry.
  • Nikoruo
    Nikoruo Posts: 771 Member
    when that happens to me I drink a glass of water and go to bed.
  • OccupiedBanana
    OccupiedBanana Posts: 6 Member
    Make a reddit account. Site has almost everything.
  • massivediet
    massivediet Posts: 54 Member
    70 calorie creamsicles. Not that that helps you tonight : )

    You can have a big spoonful of honey or a square of dark chocolate.
  • Annie984
    Annie984 Posts: 42
    I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!

    Im not glad that this happens to us, but im glad to know im not the only going through this, its like I can go all day eating healthy low calorie with dinner been around 6pm then right about 9pm I get this feeling of anxiety and end up eating about 300 or 400 extra calories that I shouldn't have eaten.. its like a fight with my self... I walk in the kitchen open the fridge look in there close it and leave... then I go back do the same thing again then leave and I do this until I say haaa the hell with it.... its just a little ice cream it cant hurt LOL
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    go to sleep.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Drink... no, CHUG 2 cups of water.
    Brush and floss your teeth.
    Go to bed.
    Munch on a handful of carrots, grapes, or a stalk of celery, etc.
    Chew some gum.
    Do a couple rounds of 10 jumping jacks, 10 squats, 10 situp and 10 pushups.
  • fatfudgery
    fatfudgery Posts: 449 Member
    Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!
  • _EndGame_
    _EndGame_ Posts: 770 Member
    Drink Water

    Eat fruit

    Go over your calories.

    Assuming you're on a 2LB a week loss set up by MFP, you have a 1000 a day deficit. go over by a bit, then make up for it tomorrow by eating a few calories less. Just fill up on vegetables and low calorie food you can lots of.

    Usually if you're hungry, you should eat.
  • ereck44
    ereck44 Posts: 1,170 Member
    I/2 cut of strawberries are 28 Cal's and half cup of blueberries are 41 Cal's. Also drink a lot of water.
  • chad_phillips1123
    chad_phillips1123 Posts: 229 Member
    Exercise to burn some calories. Eat some low cal/high volume food then (steamed broccoli, cauliflower, etc). And water, drink water.
  • BarefootSerenity
    BarefootSerenity Posts: 100
    Go to sleep!
  • Annie984
    Annie984 Posts: 42
    Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!


    woww Alk... you've lost all that weight, thats awesomeeeeeeee
  • blocklear1
    blocklear1 Posts: 2
    Try guzzling some water

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