Its 10:30 pm No Calories Left And Hungry!
Annie984
Posts: 42
It`s 10:03 pm and I`m hungry, only have 40 calories left and don't know what to eat, im craving sweets, for some reason at this time I get this anxious feeling to eat sweets this is the very I need to break....grrrrrr I wont, I wont, I will not give into temptation... LoL
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Replies
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do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?0
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Go to bed?0
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Any vegetables? When I'm in that situation I have cabbage, fills you up and is low calorie. I always keep it around.0
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That sounds like a good idea... right now drank some water and keeping my mind occupied reading the boards here on MFP..
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Go.To.Bed. Really. Get as far from the kitchen as you can.0
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eat frozen grapes0
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do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?
meditation DVD....I will give this a try in the future0 -
Time to go to bed!0
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Go.To.Bed. Really. Get as far from the kitchen as you can.
I did... hahaha0 -
you should get some gum or low cal candies you can suck on when you get a sweet craving and don't want to give in.0
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A small piece of fruit ...0
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I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!0
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If your craving something sweet have some tea with sugar.0
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have a glass of water with a squirt of mio...works for my sugar cravings without killing my calorie intake at the end of the day
Created by MyFitnessPal.com - Free Calorie Counter0 -
A cup of tea, perhaps?
And you can have 100g of strawberries I believe for <40 calories.
Or just go to sleep, like other people suggested. I'm usually dead to the world by 10:30 myself
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I've been working more protein into my diet lately and it's definitely been helping me with that. If something sweet is what you're looking for, you should check out different recipes for protein fluff.
http://www.youtube.com/watch?v=oR3Z028prSU&noredirect=1
^^That recipe has under 100 calories (fyi, this guy talks quite a bit, lol), there are plenty of other recipes out there though.0 -
have a small apple- its about 80 calories. If I'm really hungry- I get woken up because I am hungry.0
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when that happens to me I drink a glass of water and go to bed.0
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Make a reddit account. Site has almost everything.0
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70 calorie creamsicles. Not that that helps you tonight : )
You can have a big spoonful of honey or a square of dark chocolate.0 -
I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!
Im not glad that this happens to us, but im glad to know im not the only going through this, its like I can go all day eating healthy low calorie with dinner been around 6pm then right about 9pm I get this feeling of anxiety and end up eating about 300 or 400 extra calories that I shouldn't have eaten.. its like a fight with my self... I walk in the kitchen open the fridge look in there close it and leave... then I go back do the same thing again then leave and I do this until I say haaa the hell with it.... its just a little ice cream it cant hurt LOL0 -
go to sleep.0
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Drink... no, CHUG 2 cups of water.
Brush and floss your teeth.
Go to bed.
Munch on a handful of carrots, grapes, or a stalk of celery, etc.
Chew some gum.
Do a couple rounds of 10 jumping jacks, 10 squats, 10 situp and 10 pushups.0 -
Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!0
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Drink Water
Eat fruit
Go over your calories.
Assuming you're on a 2LB a week loss set up by MFP, you have a 1000 a day deficit. go over by a bit, then make up for it tomorrow by eating a few calories less. Just fill up on vegetables and low calorie food you can lots of.
Usually if you're hungry, you should eat.0 -
I/2 cut of strawberries are 28 Cal's and half cup of blueberries are 41 Cal's. Also drink a lot of water.0
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Exercise to burn some calories. Eat some low cal/high volume food then (steamed broccoli, cauliflower, etc). And water, drink water.0
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Go to sleep!0
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Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!
woww Alk... you've lost all that weight, thats awesomeeeeeeee0 -
Try guzzling some water0
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