Skip to content
  • Register
    • Viewing the message boards in:
    We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Its 10:30 pm No Calories Left And Hungry!

    Posts: 42
    edited February 3 in Food and Nutrition
    It`s 10:03 pm and I`m hungry, only have 40 calories left and don't know what to eat, im craving sweets, for some reason at this time I get this anxious feeling to eat sweets this is the very I need to break....grrrrrr I wont, I wont, I will not give into temptation... LoL

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «13

    Replies

    • Posts: 222 Member
      do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?
    • Posts: 74 Member
      Go to bed?
    • Posts: 138 Member
      Any vegetables? When I'm in that situation I have cabbage, fills you up and is low calorie. I always keep it around.
    • Posts: 42
      That sounds like a good idea... right now drank some water and keeping my mind occupied reading the boards here on MFP.. :)
    • Posts: 475 Member
      Go.To.Bed. Really. Get as far from the kitchen as you can.
    • Posts: 2,197 Member
      eat frozen grapes
    • Posts: 42
      do you have an evening yoga or a meditation DVD? maybe you can find a video or podcast or something on Netflix?


      meditation DVD....I will give this a try in the future
    • Posts: 384 Member
      Time to go to bed!
    • Posts: 42
      Go.To.Bed. Really. Get as far from the kitchen as you can.

      I did... hahaha
    • Posts: 481 Member
      you should get some gum or low cal candies you can suck on when you get a sweet craving and don't want to give in.
    • Posts: 611 Member
      A small piece of fruit ...
    • Posts: 15 Member
      I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!
    • Posts: 13 Member
      If your craving something sweet have some tea with sugar.
    • Posts: 1
      have a glass of water with a squirt of mio...works for my sugar cravings without killing my calorie intake at the end of the day

      19519847.png
      Created by MyFitnessPal.com - Free Calorie Counter
    • Posts: 329 Member
      A cup of tea, perhaps? :smile:
      And you can have 100g of strawberries I believe for <40 calories.

      Or just go to sleep, like other people suggested. I'm usually dead to the world by 10:30 myself :tongue:
    • Posts: 382 Member
      I've been working more protein into my diet lately and it's definitely been helping me with that. If something sweet is what you're looking for, you should check out different recipes for protein fluff.

      http://www.youtube.com/watch?v=oR3Z028prSU&amp;noredirect=1

      ^^That recipe has under 100 calories (fyi, this guy talks quite a bit, lol), there are plenty of other recipes out there though.
    • Posts: 298 Member
      have a small apple- its about 80 calories. If I'm really hungry- I get woken up because I am hungry.
    • Posts: 771 Member
      when that happens to me I drink a glass of water and go to bed.
    • Posts: 6 Member
      Make a reddit account. Site has almost everything.
    • Posts: 54 Member
      70 calorie creamsicles. Not that that helps you tonight : )

      You can have a big spoonful of honey or a square of dark chocolate.
    • Posts: 42
      I have been struggling at night too, thanks for saying something about it.. lol There is a great podcast called, Half Size Me that stops me from overeating at night sometimes. Try it!

      Im not glad that this happens to us, but im glad to know im not the only going through this, its like I can go all day eating healthy low calorie with dinner been around 6pm then right about 9pm I get this feeling of anxiety and end up eating about 300 or 400 extra calories that I shouldn't have eaten.. its like a fight with my self... I walk in the kitchen open the fridge look in there close it and leave... then I go back do the same thing again then leave and I do this until I say haaa the hell with it.... its just a little ice cream it cant hurt LOL
    • Posts: 1,256 Member
      go to sleep.
    • Posts: 965 Member
      Drink... no, CHUG 2 cups of water.
      Brush and floss your teeth.
      Go to bed.
      Munch on a handful of carrots, grapes, or a stalk of celery, etc.
      Chew some gum.
      Do a couple rounds of 10 jumping jacks, 10 squats, 10 situp and 10 pushups.
    • Posts: 449 Member
      Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!
    • Posts: 770 Member
      Drink Water

      Eat fruit

      Go over your calories.

      Assuming you're on a 2LB a week loss set up by MFP, you have a 1000 a day deficit. go over by a bit, then make up for it tomorrow by eating a few calories less. Just fill up on vegetables and low calorie food you can lots of.

      Usually if you're hungry, you should eat.
    • Posts: 1,170 Member
      I/2 cut of strawberries are 28 Cal's and half cup of blueberries are 41 Cal's. Also drink a lot of water.
    • Posts: 229 Member
      Exercise to burn some calories. Eat some low cal/high volume food then (steamed broccoli, cauliflower, etc). And water, drink water.
    • Posts: 100
      Go to sleep!
    • Posts: 42
      Go out for a run, then come back and eat back some of those exercise calories and be merry. I'm about 600 calories in the negative right now, but a late-night, one-hour run will take care of that — and then some... I'm looking at you, big bag of low-fat popcorn!


      woww Alk... you've lost all that weight, thats awesomeeeeeeee
    • Posts: 2
      Try guzzling some water
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories