HOT-ober Sixers: Week 1
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Thanks everyone!!! I am so in love with my dress. I finally have the motivation that I need to get going again. I just did my new workout I got (well I got it last month did it 3 times and got side tracked) Its called Melt it off with Mitch Gaylord. Its circuit training with a 2 lb medicine ball. Its way tough. A whole lot of core work. So I got that in with an extra areobics work out too. I may regret doing so much at once but I needed it. So now I feel like I am back in the loop.
Kristin you are doing so GREATon the shred. Isn't this your 2nd time or 3rd time doing it. And are you seeing the same changes as I did. I know that my shape sure changed, especially in the waist area. I am hoping that this new workout will do the same. I just got burnt out with jullian's shred and wanted something different this time around.
Wow there are so many new faces here on the sixers. Its going to be hard to catch up. And to all of you that have been hanging in there while I was gone, it's going to take some time to catch up with you too. I sure feels great to be back.
Kel0 -
I don't know why but this posted twice????
Kel0 -
lauren and some laundry LOL. poor thing.
well went out and weeded the huge flower bed. mowed my little yard. so don't miss the acre. was out there about 4-5 hours. came in did some work, showered, now time for some lunch and maybe a nap. found 4 rose bushes in the jungle. need to get an ax and chop down some unwanted lttle trees. and woody vines. vines are wrapping around everything. not good.
later
Wow Cathy you keep doing yard work like that I am going to have to hire you to come work for me!!! I need a good employee these days.:flowerforyou:
Kel0 -
I forgot to come in on Monday and sign up so I am doing it now. I don't have the go ahead from my doctor to start working out yet, but I can walk and try to do well with what I eat.
Jennifer (candycaneps)........SW 184.6 lbs/GW 178.6 lbs/ CW 184.6lbs/ PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 159.8 lbs/GW 149.0 lbs/ CW 159.8 lbs/PROGRESS 0.0 lbs
Jessyca(jaydensmamas)....SW 220.0 lbs/ GW 205.0 lbs/ CW 220.0 lbs/ PROGRESS 0.0 lbs
Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 217.2 lbs/ PROGRESS 0.0 lbs
Lindsey (LHuffman24)..........SW 146.2 lbs/ GW 140.2 lbs/ CW 146.2 lbs/ PROGRESS 0.0 lbs
Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239.0 lbs/ PROGRESS 0.0 lbs
Kristin (kistinbee)...................SW 167.5 lbs/ GW 160.0 lbs/ CW 167.5 lbs/ PROGRESS 0.0 lbs
Tracy ( frogy_98) ................... SW 217.0 lbs/ GW 210.0 lbs/ CW 217.0 lbs/ PROGRESS 0.0 lbs
Lauren (ren315).....................SW 209.0 lbs/ GW 199.0 lbs/ CW 209.0 lbs/ PROGRESS 0.0 lbs
Lauryn (Phoenix_Rising)......SW 160.6 lbs/ GW 158.0 lbs/ CW 160.6 lbs/ PROGRESS 0.0 lbs
Beky (bekylouisex3)...............SW 145.0 lbs/ GW 138.0 lbs/ CW 145.0 lbs/ PROGRESS 0.0 lbs
Kel (redneckwoman).............SW 155.0 lbs/ GW 150.0 lbs/ CW 155.0 lbs/ PROGRESS 0.0 lbs
Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 206.0 lbs/ PROGRESS 0.0 lbs
Julia (jmiller0906)..................SW 130.4 lbs/ GW120.0 lbs/ CW 130.4 lbs/ PROGRESS 0.0 lbs
AmyS(Amy_36).......................SW 211.6 lbs/ GW 199.0 lbs/ CW 211.6 lbs/ PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) ....SW 135.8 lbs/ GW 133.0 lbs/ CW 135.8 lbs/ PROGRESS 0.0 lbs
Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 133.0 lbs/ PROGRESS 0.0 lbs
MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs
KIZZY (kizzy_muss)...............SW 183.2. ibs/GW 179 ibs/CW 183.2 ibs/PROGRESS 0.0 Ibs
Brittany (brittany689).............SW 164.5 lbs/GW 154 lbs/ CW 164.5 lbs/PROGRESS 0.0lbs
Amy (amypyr)..........................SW 157.6 lbs/ GW 153 lbs/ CW 157.6 lbs/ PROGRESS 0.0 lbs0 -
Jennifer Welcome back!!! Glad to see that you are feeling better. I too was gone for awhile. I took the summer off. Just because I felt like I needed a break. But I am back and fully committed. Lots of new faces this time.
Kel0 -
Jennifer, welcome back! I was gone for a while too. I just read on an older post that you had a baby girl! Congratulations!!0
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good morning everyone,
hope you'all have a great weekend. mine is somewhat busy, sams, walmart, lowes, show houses today and tomorrow, church, roofer suppose to come by, do some more yard work.
has been just beautiful out side. planting some mums today.
need to see when sams opens, 2 days of under calories. i even had a big bowl of ice cream last night and had the cals for it.
later0 -
Happy Saturday!
I am working today. Its all overtime so that is nice but we will see if I do it again. Its in a department I usually dont work in. Urgent Care. I am not sure how I will like this but if I do then I will work again next Saturday. Extra bucks!
I did not go to the gym last night. I am so upset with myself. I am going right after work today. No excuses.
Not sure of todays plans for food. Its Game Day for the Oregon Ducks which means an intense college football game. We will be watching with the the in-laws. Hopefully I can focus on watching the game and staying away from the snacking foods!
Have a wonderful day!0 -
Jennifer, welcome back! I was gone for a while too. I just read on an older post that you had a baby girl! Congratulations!!
Thank you! =D
And thank you as well to redneckwoman. Glad to see the familiar names are coming back.0 -
Well I did my second day of the melt it off!!! I guess I worked out too close to my breakfast cuz I promptly threw up after wards. I am a little sore from yesterdays workout. I am sure I will be tomarrow. Have to keep on keeping on...0
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chipper15173 - yes i LOVED TOPS :-)
just a lil 411 if u didn't know TOPS was the first weight loss support group BEFORE WEIGHT WATCHERS, JENNY CRAIG....and all of them....lol...and i just found out about them back in 2002/2003 with a pamphlet at a laundromat...
they are PRETTY AMAZING!!!t
their meetings are A LOT LESS THAN THE OTHER GUYS...LOL...where i went to all i had to do was pay $25 for the annual fee and about 75 cents a meeting....when i went to TOPS i lost a lot of weight...and pretty fun meetings too0 -
just got my 3rd day of melt it off completed. It's hot and very humid here today. Which made the work out a little harder to do. But I made it through it . Tony did the work out with me today. I wonder how he is going to feel tomarrow.
Kel
P.S. The scale reads 3 lbs lighter this morning:happy:0 -
SIXERS!!! Oh how I have missed y'all. So how has everyone been??? To update all of you I live in the florida keys now, I found amazing place that I adore. I was doing excellent with keeping the weight off until about a month ago where I didnt have time to buy super healthy food because I was doing my instructors course. Then I went home for close to a month. There was a lot of stress and a lot of running around. and within a month I put on 10 lbs!! CRAZY! I am pretty sure most of it is just water retention and stress related. I know that now that I am home in my apt, and have a schedule things will come right back to me! So sixers, I missed all of you. and I am back again this time for good!
So I will add myself to the list. If thats okay with all of you!
Jennifer (candycaneps)........SW 184.6 lbs/GW 178.6 lbs/ CW 184.6lbs/ PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 159.8 lbs/GW 149.0 lbs/ CW 159.8 lbs/PROGRESS 0.0 lbs
Jessyca(jaydensmamas)....SW 220.0 lbs/ GW 205.0 lbs/ CW 220.0 lbs/ PROGRESS 0.0 lbs
Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 217.2 lbs/ PROGRESS 0.0 lbs
Lindsey (LHuffman24)..........SW 146.2 lbs/ GW 140.2 lbs/ CW 146.2 lbs/ PROGRESS 0.0 lbs
Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239.0 lbs/ PROGRESS 0.0 lbs
Kristin (kistinbee)...................SW 167.5 lbs/ GW 160.0 lbs/ CW 167.5 lbs/ PROGRESS 0.0 lbs
Tracy ( frogy_98) ................... SW 217.0 lbs/ GW 210.0 lbs/ CW 217.0 lbs/ PROGRESS 0.0 lbs
Lauren (ren315).....................SW 209.0 lbs/ GW 199.0 lbs/ CW 209.0 lbs/ PROGRESS 0.0 lbs
Lauryn (Phoenix_Rising)......SW 160.6 lbs/ GW 158.0 lbs/ CW 160.6 lbs/ PROGRESS 0.0 lbs
Beky (bekylouisex3)...............SW 145.0 lbs/ GW 138.0 lbs/ CW 145.0 lbs/ PROGRESS 0.0 lbs
Kel (redneckwoman).............SW 155.0 lbs/ GW 150.0 lbs/ CW 155.0 lbs/ PROGRESS 0.0 lbs
Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 206.0 lbs/ PROGRESS 0.0 lbs
Julia (jmiller0906)..................SW 130.4 lbs/ GW120.0 lbs/ CW 130.4 lbs/ PROGRESS 0.0 lbs
AmyS(Amy_36).......................SW 211.6 lbs/ GW 199.0 lbs/ CW 211.6 lbs/ PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) ....SW 135.8 lbs/ GW 133.0 lbs/ CW 135.8 lbs/ PROGRESS 0.0 lbs
Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 133.0 lbs/ PROGRESS 0.0 lbs
MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs
KIZZY (kizzy_muss)...............SW 183.2. ibs/GW 179 ibs/CW 183.2 ibs/PROGRESS 0.0 Ibs
Brittany (brittany689).............SW 164.5 lbs/GW 154 lbs/ CW 164.5 lbs/PROGRESS 0.0lbs
Amy (amypyr)..........................SW 157.6 lbs/ GW 153 lbs/ CW 157.6 lbs/ PROGRESS 0.0 lbs
B - (its_B) ................................SW 220 lbs/ GW 180 lbs/ CW 195.0 lbs/ PROGRESS 0.0 lbs0 -
B - WELCOME BACK! I've missed ya girl. Glad you found a place you like and are getting settled in. Beautiful area!
Kel - Gorgeous dress!
Lindsey - You can stick it out. New teaching position right around the corner...
CathyYou are forever busy and inspiring me.
To everyone else, HIYA
AFM: Have been stress eating this week. Had bought some sugar-coated gum drops and had them in my purse and was putting them in my mouth 3 at a time while we were walking through Washington DC. Then finally pulled them out and put them in the first trash can I could find (not before eating half the bag). But today is a new day, new week, and we are in a new challenge, so kicking myself back into gear as we speak.
Have a great day everyone!0 -
good morning,
i see everyone has been doing great. keep up the good work.
i am with the struggling group. everyday as been just as difficult as the next. didn't get my new routine written out this weekend. work on it today. i have to show 3 houses today.
had another work out in yard weekend. got more cut down found more roses bushes. they will do great now that they can get some sun. very invasive tree growing, DH cut allot of they down. gave us some firewood.
well, off for another cup of coffee and get ready for the day. get the homes scheduled.
later0 -
Well, I didn't get everything done this weekend that I wanted to... Plus, I ate like a pig. Starting over today, although with this being my last week at my job, I know it is not going to be a great week in the eating department. The guys are taking me out for Indian buffet for lunch Wednesday, and the office ladies have a "reception" planned (with cake of course) on Friday afternoon. I'll just have to make it a point to work out extra hard this week!
Today's Plan:
B - Multi-grain Cheerios, skim milk
S - Banana
L - Turkey, 2% cheese, and mustard sandwich, Sun Chips, low-fat brownie
S - Light yogurt
D - Lettuce wraps (like at P.F. Changs, so yummy!)
Work-out:
Core Camp class
Have a nice day everyone!0 -
Good morning! Happy Monday!
Lindsey--Hahaha! I didn't do exactly as planned this weekend either! No workout Friday OR Saturday! And foodwise...didn't even count calories! Oh well.
Got in a good workout last night, but halfway through my run the handlebar started moving around. By the time I got home it wouldn't even stay up! What the heck!?!?! Calling the company today...I've had it less than a year! Totally bummed...and that means no run tonight and chances are, probably not for a while!!! ARGH!!!!!! Going to have to get myself on the treadmill, which is very challenging with Kadence! At least I can still shred!
Plan today:
B-Honey Kix, skim milk, coffee w/sugar-free creamer
S-Banana, Chewy 90 cal bar
L-Light wheat w/turkey, 1 oz. cheese, lettuce and honey mustard, baby carrots, light yogurt
S-Apple, Chewy 90 cal bar
D-Chicken, carrots, corn, red and green peppers, and spinach...YUM!
S-Grapes, graham crackers
Exercise:
Shred day 18 level 3
Treadmill? Or maybe a walk with Kadence in the regular stroller!
Have a good morning all! Gonna work on making the new thread.0 -
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Jennifer (candycaneps)........SW 184.6 lbs/GW 178.6 lbs/ CW 184.6lbs/ PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 159.8 lbs/GW 149.0 lbs/ CW 159.8 lbs/PROGRESS 0.0 lbs
Jessyca(jaydensmamas)....SW 220.0 lbs/ GW 205.0 lbs/ CW 220.0 lbs/ PROGRESS 0.0 lbs
Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 217.2 lbs/ PROGRESS 0.0 lbs
Lindsey (LHuffman24)..........SW 146.2 lbs/ GW 140.2 lbs/ CW 146.2 lbs/ PROGRESS 0.0 lbs
Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239.0 lbs/ PROGRESS 0.0 lbs
Kristin (kistinbee)...................SW 167.5 lbs/ GW 160.0 lbs/ CW 167.5 lbs/ PROGRESS 0.0 lbs
Tracy ( frogy_98) ................... SW 217.0 lbs/ GW 210.0 lbs/ CW 217.0 lbs/ PROGRESS 0.0 lbs
Lauren (ren315).....................SW 209.0 lbs/ GW 199.0 lbs/ CW 209.0 lbs/ PROGRESS 0.0 lbs
Lauryn (Phoenix_Rising)......SW 160.6 lbs/ GW 158.0 lbs/ CW 160.6 lbs/ PROGRESS 0.0 lbs
Beky (bekylouisex3)...............SW 145.0 lbs/ GW 138.0 lbs/ CW 145.0 lbs/ PROGRESS 0.0 lbs
Kel (redneckwoman).............SW 155.0 lbs/ GW 150.0 lbs/ CW 155.0 lbs/ PROGRESS 0.0 lbs
Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 206.0 lbs/ PROGRESS 0.0 lbs
Julia (jmiller0906)..................SW 130.4 lbs/ GW120.0 lbs/ CW 130.4 lbs/ PROGRESS 0.0 lbs
AmyS(Amy_36).......................SW 211.6 lbs/ GW 199.0 lbs/ CW 211.6 lbs/ PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) ....SW 135.8 lbs/ GW 133.0 lbs/ CW 135.8 lbs/ PROGRESS 0.0 lbs
Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 133.0 lbs/ PROGRESS 0.0 lbs
MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs
KIZZY (kizzy_muss)...............SW 183.2. ibs/GW 179 ibs/CW 183.2 ibs/PROGRESS 0.0 Ibs
Brittany (brittany689).............SW 164.5 lbs/GW 154 lbs/ CW 164.5 lbs/PROGRESS 0.0lbs
Amy (amypyr)..........................SW 157.6 lbs/ GW 153 lbs/ CW 157.6 lbs/ PROGRESS 0.0 lbs
B - (its_B) ................................SW 220 lbs/ GW 180 lbs/ CW 195.0 lbs/ PROGRESS 0.0 lbs
Susan (Suedre).....................SW 176 lbs/ GW 170 lbs/ CW 176.0 lbs/ PROGRESS 0.0 lbs
I didnt do so hot remembering to update myself every week last time. I'm going to give it another try if yall don't mind my absentmindedness. I weigh on Sundays and yesterday I had a disappointing 0. I really thought I was going to see at least 1. Maybe this week.
Good luck all!0 -
Jennifer (candycaneps)........SW 184.6 lbs/GW 178.6 lbs/ CW 184.6lbs/ PROGRESS 0.0 lbs
Tiff (gonabfit)...........................SW 159.8 lbs/GW 149.0 lbs/ CW 159.8 lbs/PROGRESS 0.0 lbs
Jessyca(jaydensmamas)....SW 220.0 lbs/ GW 205.0 lbs/ CW 220.0 lbs/ PROGRESS 0.0 lbs
Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 217.2 lbs/ PROGRESS 0.0 lbs
Lindsey (LHuffman24)..........SW 146.2 lbs/ GW 140.2 lbs/ CW 146.2 lbs/ PROGRESS 0.0 lbs
Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239.0 lbs/ PROGRESS 0.0 lbs
Kristin (kistinbee)...................SW 167.5 lbs/ GW 160.0 lbs/ CW 167.5 lbs/ PROGRESS 0.0 lbs
Tracy ( frogy_98) ................... SW 217.0 lbs/ GW 210.0 lbs/ CW 217.0 lbs/ PROGRESS 0.0 lbs
Lauren (ren315).....................SW 209.0 lbs/ GW 199.0 lbs/ CW 209.0 lbs/ PROGRESS 0.0 lbs
Lauryn (Phoenix_Rising)......SW 160.6 lbs/ GW 158.0 lbs/ CW 160.6 lbs/ PROGRESS 0.0 lbs
Beky (bekylouisex3)...............SW 145.0 lbs/ GW 138.0 lbs/ CW 145.0 lbs/ PROGRESS 0.0 lbs
Kel (redneckwoman).............SW 155.0 lbs/ GW 150.0 lbs/ CW 155.0 lbs/ PROGRESS 0.0 lbs
Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 206.0 lbs/ PROGRESS 0.0 lbs
Julia (jmiller0906)..................SW 130.4 lbs/ GW120.0 lbs/ CW 130.4 lbs/ PROGRESS 0.0 lbs
AmyS(Amy_36).......................SW 211.6 lbs/ GW 199.0 lbs/ CW 211.6 lbs/ PROGRESS 0.0 lbs
Lorna (lulabellewoowoo) ....SW 135.8 lbs/ GW 133.0 lbs/ CW 135.8 lbs/ PROGRESS 0.0 lbs
Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 133.0 lbs/ PROGRESS 0.0 lbs
MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs
KIZZY (kizzy_muss)...............SW 183.2. ibs/GW 179 ibs/CW 183.2 ibs/PROGRESS 0.0 Ibs
Brittany (brittany689).............SW 164.5 lbs/GW 154 lbs/ CW 164.5 lbs/PROGRESS 0.0lbs
Amy (amypyr)..........................SW 157.6 lbs/ GW 153 lbs/ CW 157.6 lbs/ PROGRESS 0.0 lbs
B - (its_B) ................................SW 220 lbs/ GW 180 lbs/ CW 195.0 lbs/ PROGRESS 0.0 lbs
Susan (Suedre).....................SW 176 lbs/ GW 170 lbs/ CW 176.0 lbs/ PROGRESS 0.0 lbs
I didnt do so hot remembering to update myself every week last time. I'm going to give it another try if yall don't mind my absentmindedness. I weigh on Sundays and yesterday I had a disappointing 0. I really thought I was going to see at least 1. Maybe this week.
Good luck all!
Adding you to the list on the new thread!0
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