snacks that are 100 calories or less

from webmd:

-1/2 cup slow churned ice cream - 100 calories,
Saturated Fat: 2 g
Sodium: 45 mg
Cholesterol: 20 mg
Carbs: 15 g

-6 cups microwave popcorn - 100 calories
Saturated Fat: 0.5 g
Sodium: 220 mg
Cholesterol: 0 mg
Carbs: 24 g

-mini quesadilla (1 oz reduced fat cheese and 1 corn tortilla, nuke for 20 seconds) and 1 tbsp salsa - 100 calories
Saturated Fat: 1.3 g
Sodium: 182 mg
Cholesterol: 6 mg

-1/2c cottage cheese and slice of cantelope - 100 calories
Saturated Fat: 0.7 g
Sodium: 468 mg
Cholesterol: 5 mg

-3 whole grain crackers with slice of reduced fat cheese - 98 calories
Saturated Fat: 1.2 g
Sodium: 397 mg
Cholesterol: 7 mg

-14 almonds - 98 calories
Saturated Fat: 0.63 g
Sodium: 0 mg
Cholesterol: 0 mg

-6 whole grain pretzel sticks - 96 calories
Saturated Fat: 0.4g
Sodium: 257mg
Cholesterol: 0 m

-baked apple with cinnamon - 95 calories
Saturated Fat: 0 g
Sodium: 2 mg
Cholesterol: 0 mg

-cheese stuffed pita pocket (1/2 oz part skim ricotta and whole wheat pita) - 94 calories
Saturated Fat: 0.8 g
Sodium: 149 mg
Cholesterol: 4 mg

-blueberry smoothie (1/3c non fat plain yogurt, 2/3c frozen blueberries and ice) - 93 calories
Saturated Fat: 0 g
Sodium: 59 mg
Cholesterol: 2 mg

-1/3c edamame - 92 calories
Saturated Fat: 0.5 g
Sodium: 4.5 mg
Cholesterol: 0 mg

-3/4c frozen mango cubes
Saturated Fat: 0 g
Sodium: 0 mg
Cholesterol: 0 mg

-8 baby carrots with 2 tbsp hummus - 90 calories
Saturated fat: 0.4 g
Sodium: 210 mg
Cholesterol: 0 mg

-3/4c apple slices with 2tsp pb - 90 calories
Saturated fat: 0.8 g
Sodium: 2 mg
Cholesterol: 0 mg

-1/2c non fat plain yogurt with 1tsp sunflower seeds - 88 calories
watching your sodium.
Saturated Fat: 0.26 g
Sodium: 0 mg
Cholesterol: 0 mg

-1/2c non fat plain greek yogurt with 1tsp honey - 84 calories
Saturated fat: 0 g
Sodium: 53.5 mg
Cholesterol: 0 mg

-1/2 baked potato with 1 tbsp salsa - 84 calories
Saturated Fat: 0 g
Sodium: 124 mg
Cholesterol: 0 mg

-frozen yogurt sandwich (2tbsp frozen yogurt between 2 graham cracker pieces) - 84 calories
Saturated Fat: 0.13 g
Sodium: 104 mg
Cholesterol: 1 mg

-20 pistachios - 80 calories
Saturated Fat: 0.8 g
Sodium: 0 mg
Cholesterol: 0 mg

-frozen banana pop (half banana on a popsicle stick coated with 1oz plain non fat yogurt) - 79 calories
Saturated fat: 0.35 g
Sodium: 3 mg
Cholesterol: 7 mg

-1c tomato soup (watch out for sodium in canned soups and cream based ones) - 74 calories
Saturated Fat: 0.19 g
Sodium: 471 mg
Cholesterol: 0 mg

-1/3c dry oat square cereal or other whole grain cereal - 70 calories
Saturated fat: 0.17 g
Sodium: 83 mg
Cholesterol: 0 mg

-1c grapes (tasty frozen as well) - 62 calories
Saturated Fat: 0.1 g
Sodium: 2 mg
Cholesterol: 0 mg

-smoked salmon pinwheel (1 slice smoked salmon 1 tbsp fat free cream cheese spread on) - 55 calories
Saturated Fat: 1.6 g
Sodium: 495 mg
Cholesterol: 13 mg

-1c jimaca sticks (root vegetable) with salsa - 54 calories
Saturated Fat: 0.03 g
Sodium: 235 mg
Cholesterol: 0 mg

other snacks i like:
-slice a small banana, freeze it and blend until frozen yogurt consistency
-watermelon
-1/4c oatmeal with a tbsp or 2 of unsweetened applesauce and cinnamon
-2 apple cinnamon rice cakes or plain rice cakes with applebutter or pb2
-nori sheets with some seasoning sprinkled on
-half an avocado with cumin
-a shot of vodka with raspberry seltzer water

not too big a fan of packaged 100 calorie snacks. don't really satisfy much and barely any nutritional value. a lot of this stuff has good amounts of protein and fiber for a small serving so it will help keep you full. mind if i ask what snacks you are tired of? hope i didn't just name them all!

Bump

1/4 of a doughnut.

quick on the go stuff for me is fruit (apricot, apple, clementine, cherry tomatoes) or a few full size carrots which satisfy the munchy urge.

So a nutritionist told me to balance carbs/protein/fats when eating carbs because I didn't want an insulin spike which carbs can do which increases fat but is also awful on the body and can leave people feeling edgy or hungry or tired after the insulin spike comes off so I try to balance out snacks now. So basically if I was eating a carb to add one of the others to it or a mix of both - which most things that have protein have fat in it anyways.

Suggestions would be;
carrots & a few raw peanuts

5 almonds 5 dark chocolate chips

spouted lentil hummus & carrots or celery

regular hummus and broccoli/cauliflower

raw sunflower seeds & some kind of grain

sesame tahini and either a grain or veg

a fruit - also add some kind of protein with it.

cheese stick (just plain cheese 1oz - real hard cheese) mix it with celery or veg. like a small amount of cucumber slices.

I like lettuce so I mix it with about any protein source - I know it may not be a snacky considered food but I sometimes use it as one. I also tend to stick with just two ingredients in snacks at most and add herbs. Like taking a piece of lettuce a broadleaf and putting a very moderate amount of plain tuna on it with basil and some lemon.