What are you having for lunch?

mish24canada
mish24canada Posts: 152 Member
in Food and Nutrition
Hi what are you having for lunch today?
«1

Replies

  • NonnyMary
    NonnyMary Posts: 982 Member
    Beef tenderloin, and mediterranean salad with greek dressing, banana and a mineola orange and a coffee with 2 creamers.
  • mish24canada
    mish24canada Posts: 152 Member
    sounds good
  • 81Katz
    81Katz Posts: 7,074 Member
    Low Sodium turkey, 1/2 avocado, spinach, on a tortilla wrap.

    Baby carrots, yellow tomatoes, sugar snap peas with veggie dip.

    Water and a coffee.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Black Forest ham sammich on a multi-grain sammich bread...1/2 avocado, a good handful of cherry tomatoes, 100 grams of broccoli, roasted beets, and washed down with coconut water (post workout so I'll need to replenish my electorlytes)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Nothing. I had such a bad day yesterday I don't plan on eating until at least tomorrow.
  • MzManiak
    MzManiak Posts: 1,361 Member
    Grilled Tilapia and steamed asparagus spears. Also have a salad with spinach, cucumbers, carrots, and lettuce. (I'm being good today :bigsmile: )
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I'm having a grilled cheese sandwich (pastrami and provolone) with parmesan kale chips and water.
  • teresamwhite
    teresamwhite Posts: 947 Member
    Loaded sweet potato...baked sweet potato with 1T bacon crumbles, 2T Greek yogurt, 1T shredded cheddar cheese, 1/4c black beans, chives
    and a green smoothie...spinach, kale and frozen pineapple
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I ate a small bowl of pea salad (cooked frozen peas, chopped boiled egg, small amount of diced cheddar chunks, and light mayo) on a bed of baby spinach along with a few black grapes and one chocolate graham cracker and 4 oz of milk.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Leftover roasted veggies with cheddar and a can of V8.
  • jeannie55
    jeannie55 Posts: 22 Member
    Grilled chicken, avocado slices, lettuce, and cucumbers, with two hard boiled egg whites and sugar free sweet tea.
  • crackur
    crackur Posts: 473 Member
    Crunchy peanut butter with banana slices on multigrain bread, with a granny smith apply, and a yogurt peanut protein bar. 2 Bottles of water.
  • chezjuan
    chezjuan Posts: 747 Member
    Pork chop with spicy diced tomato and bell pepper sauce (leftover from dinner last night). Sauce is diced tomatoes with green chilis, cooking sherry, rosemary, oregano, garlic, and green and red pepper slices. And a serving of Nature Box salted caramel pretzel balls as a side.
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
    an apple and 2 servings of bob's red mill vegi soup. Yum yum! I am hooked on soup mixes now as a way to control my sodium while still enjoying soup.
  • mish24canada
    mish24canada Posts: 152 Member
    sounds so good I'll have to try some of these ideas mins avocado due to allergies
  • HeatherZousel
    HeatherZousel Posts: 62 Member
    Spring mix salad, with fresh tomatoes from my brother's garden with Salmon and Caper salad made from the Chinook Salmon I caught last week.
  • Shari325
    Shari325 Posts: 196 Member
    A no rice California roll!
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    maccy D medium chips (lunch on the go - naughty I know)
  • pinkstp
    pinkstp Posts: 220 Member
    hummus wrap (I need to get veggies haha) and gravenstein applesauce :) yum
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Poppy seed water crackers with cheddar cheese, turkey, and avocado. And a cherry Coke.
  • shoushitai
    shoushitai Posts: 11
    romaine lettuce and raw cabbage..:(
  • lnichola1
    lnichola1 Posts: 6 Member
    1/2 c. brown rice
    8 oz. Bolthouse Farms Green Goodness
    8 oz. nonfat vanilla yogurt
    20 oz. water

    It was Monday and I didn't have time to pack the "right stuff". Fortunately I keep enough healthy stuff at our house that when I'm in a hurry and didn't have time to make something more suitable, I have things to fill me that don't make me stray too much from my program. Adding a protein shake made with Amplified Whey Protein Powder (chocolate flavor from GNC) as a mid morning and mid-afternoon snack will help me on the protein goals for the day since there wasn't as much as I would usually have with my mid-day meal.
  • 78carriejohanna
    78carriejohanna Posts: 23 Member
    turkey sandwich plain on whole wheat bread (2 slices). carrots and cherry tomatoes with a little season salt, 5.3 oz greek yogert- blueberry-dannon light and fit-2x protein. I have a kudos bar for later on today at work. also a caffine free diet pepsi.
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    Lentil soup, mix spring greens salad with some shredded cheddar and chipotle ranch dressing, and two hershey's kisses for a treat.
  • schonkreuz
    schonkreuz Posts: 493 Member
    steamed rice with boiled chicken and vegetable dumplings. Yum!
  • marko320
    marko320 Posts: 84 Member
    Can of light/low sodium soup and a Top Chef Healthy Choice TV dinner. Washed it down with 4 glasses of water.
  • RenewedRunner
    RenewedRunner Posts: 423 Member
    Chicken Tikka Masala
  • capricorn144
    capricorn144 Posts: 335 Member
    3 toasted Mission Yellow Corn tortillas (6") cut into triangles
    1/2 cup of homemade Salsa
    1/2 cup of homemade Hummus. (with Lemon, parsley and garlic)

    Fresh veggie juice.
  • RockinTerri
    RockinTerri Posts: 499 Member
    Sadly, I flew out the door this AM with everything in hand, except my lunch. So I walked to Subway, got myself an oven roasted chicken salad, with a bit of mozzarella and sweet onion sauce. Lots of spinach and green peppers, and some red onion and cucumbers in there too. Delicious, and though higher in sodium than I had hoped, not bad at all calorie-wise! :wink:

    ETA: And got a 30 minute walk in this way too!
  • iechick
    iechick Posts: 352 Member
    -large bean burrito (serving of refried black beans, dice tomatoes, black olives, onion, lettuce and hot sauce.
    -another serving of refried beans with the diced tomatoes, black olives and onion mixed in and then eaten with Fritos.

    -and then Mondays are my once a week baking days ( today I made up 6 recipes in a little over two hours whew!), and I also had a spoonful of peach crisp and a French Breakfast donut-muffin (recipe called for a donut pan but I put it in a muffin tin lol).

    I don't track calories, but a rough guess would be that it was around 1,000 calories for all of it.

Categories