BBC Documentary-10ThingsUNeed2KnowaboutLoosingWeight

luckyyoung
luckyyoung Posts: 9
in Health and Weight Loss
I watched this today and think it may help a lot of people. This is the first part, the video was uploaded as 4 separate parts.

http://www.youtube.com/watch?v=nAYwID3btns

Hope u guys find it helpful!

Replies

  • Minnie2361
    Minnie2361 Posts: 281 Member
    I think those BBC documentaries are great.
    I have watched the Men who made us fat all three parts are on you tube
    The Men who made us thin , all four parts are on you tube.
    The truth about food all six parts on you tube
    Supersizers Go on you tube
    Rip Off foods on you tube


    and now I will watch this. Thanks for the heads up.
  • Minnie2361
    Minnie2361 Posts: 281 Member
    Okay I watched the documentary all 4part about 10 minutes each.

    They had good science on puree soup , it keeps you full longer than a sandwich so to speak, exercise helps with fat loss fat loss as the benefits continue long after the hour spent in the gym, calcium is important in reducing fat, the visual that showed a large plate of food equally the same amount of calories as a little bit of chocolate, a smoothie a muffin was good. Worth watching.
    Also tracking, most people undertrack their food consumption by as much as 50%, that was why the gal wasn't losing weight, an analysis of her urine showed she was consuming far more calories than the amount she was recording.
  • Minnie2361
    Minnie2361 Posts: 281 Member
    I am watching a documentary that came out a year ago
    Aspartame sweet misery a poisoned world
    http://www.youtube.com/watch?v=owtF2nt2VX4
  • yustick
    yustick Posts: 238 Member
    Thank you for sharing this link. I checked it out and it was interesting.
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    I also found this one very helpful:

    The truth about food - How to be slim (BBC)
    http://www.youtube.com/watch?v=ClU49zn4GG0

    and this one was very interesting in highlighting to me just how much eating out can add in terms of cals (also british). I now know that one large Pepperoni Pizza contains more cals then my daily allowance, in fact with extras and drinks and all up I could probably manage twice my daily allowance :-)

    Channel 4 Dispatches The truth about your food
    http://www.youtube.com/watch?v=gMMQhhNENlI
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Wat would we do without youtube
  • Minnie2361
    Minnie2361 Posts: 281 Member
    you tube is great for documentaries . We don't get anywhere near the quality of documentary exposing the poor quality of certain foods as well which foods are best to eat.
  • Minnie2361
    Minnie2361 Posts: 281 Member
    I am watching this BBC doc Diet and Disease,



    http://www.youtube.com/watch?v=cdZBxRx5xfc
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
    Bump for later.
  • Minnie2361
    Minnie2361 Posts: 281 Member
    BBC "too fat to troddle" , this is gruesome these poor kids

    http://www.youtube.com/watch?v=GbsFJ1g03rI
  • NYCNika
    NYCNika Posts: 611 Member
    bump
  • bease418
    bease418 Posts: 14 Member
    Bump
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    I watched this today and think it may help a lot of people. This is the first part, the video was uploaded as 4 separate parts.

    http://www.youtube.com/watch?v=nAYwID3btns

    Hope u guys find it helpful!
    thanks
  • beawych
    beawych Posts: 13 Member
    bump
  • Minnie2361
    Minnie2361 Posts: 281 Member
    Then there are those who declare all food {the chemical fries/burges/ & sugar infested sodas, the ice cream ,the chocolates, } are just fine , don't worry , be happy as long as it fits the macros.


    The evolution of a junk food junkee.


    banksy-caveman.jpg
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    bump

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