Huge progress in five minutes!

How I feel about the people in this thread.

I cant see any pictures.

good one!

I cant see any pictures.

I couldn't see any yesterday either, but now they're back. You need a more techy person than me to explain why they come and go, though. Keep checking back anyway, it's good stuff. :laugh:

They came back. TOTALLY made my day. :laugh:

http://www.theage.com.au/lifestyle/diet-and-fitness/the-transformation-that-only-takes-a-few-minutes-20130903-2t2vi.html

Some tips from the professionals

Thank you all this has made my day!!

Need more before and after! Cmon people! :-D

1) I can't find words to express the amazingness. Plus: Wow, you people are hot when you stand up straight. Totally trying that trick out next time I'm subtly hitting on a hot guy at the bar.

2) This thread is responsible for me admitting to my workmates that I'm MFP (which has been very hush-hush until now...) -- 'cause yeah, they had to appreciate the awesomeness. Especially the guy in Lederhosen (my workmates are all German and mostly Bavarian).

I had a very limp muscle but managed to get it pumped within seconds. Unfortunately i can't post the pics here.

lol this has brightened up my day. I soooo want to go do a before and after pic now. Will give it a go as soon as I get a spare 5 mins :-)

I need to put this back up there.

I had to try this out myself. With the help of Dr Oz, raspberry keystones, and a citric acid colonic cleanse I achieved great progress. I took an Advocare Spark packet before the second shot too.

SOOOOOOOOOOOOOOO FUNNY!!!!! LOL!!!!! LOL!!!!!!!!!!! EXCELLENT!!! :bigsmile: :laugh: :bigsmile: :laugh:

Ab enhancer by aaliyah_2001, on Flickr

Nice attribution!

Also, if only those darn things were a bit sharper, you could get truly lasting abs.

After:


**epic last post! **

Cleaning = Six Pack