From NOT to HOT! Everyone post your pics! :)

WOW!! You were hot before, but now: on FIRE! What's your program?

WOW!! You were hot before, but now: on FIRE! What's your program?

Thank you very much!!! :flowerforyou:

I do boxing training once a week, for an hour (~900 cal burn)
I try to get in at least one run a week, for an hour (`~600 cal burn)

I park a bit of a distance and walk to and from work (about half an hour a day), and I live in a two story house with two small kids... ergo a billion trips up and down the stairs. Some evenings I do some zumba after the kids go to bed. (a few hundred cals)

I didn't see the abs appear until I started watching what I ate and stuck to a mild deficit. I average about 2k cals a day and eat back my exercise cals.

It didn't happen over night (more like over 3 years) - probably because I kept a mild deficit, and don't have a lot of time to do crazy amounts of gym time.

But.. the end result is a life that I have eased into and that fits my lifestyle quite well.

I was going to quote the first guy, then the second, then that hot chick with the tiny waist, then the next and the next.
Too many to quote. You all look amazeballs.
Now I has a sad cause I burned all my fat pics. Boasting privileges RUINED!!

feb 27 2013 (before returning to the gym after almost 5 years layoff)


july /30/2013( 5 months later, with some improvements, note: only 6 weeks of eating much cleaner for cutting)

Wow awesome job!

we are heading to bridgewater on the 27th of this month can you recommend a good BB to stay at that is not book solid? 4H weekend pro show and all hotels, motels and bb's that I have called were booked months ago lol, hell even the ones in Lunenburg and surrounding area's are booked as well.

Great pictures all...love this!

You look so fantastic, such amazing work!

2 years on MFP:



I wish I had a good shirtless starting pic.

Did a bulk/cut cycle between each of the bottom pics. Peak weight was 203 lb between the first and second, 207 lb between the second and third.

I run outside 2x a week, do a yoga video 1x a week, and do bodyweight/dumbbell workouts at home 4x a week (mostly bodyweight, my DB's aren't very big).

How long did it take you all?

2 years on MFP:



I wish I had a good shirtless starting pic.

Did a bulk/cut cycle between each of the bottom pics. Peak weight was 203 lb between the first and second, 207 lb between the second and third.

I run outside 2x a week, do a yoga video 1x a week, and do bodyweight/dumbbell workouts at home 4x a week (mostly bodyweight, my DB's aren't very big).

Wow your transformation is amazing.....do you mind sharing what kind of body weight workouts you did....thanks...:)

I love seeing these post. They keep me motivated. I'm about halfway down to my goal so hopefully I will be able to post a HOT pic once I reach my goal.

Here's me at my heaviest, 315 lbs.


This was last weekend - Currently around 265 lbs.

BUMP.......:-) It's 2015 now! Let's all get motivated...WOOOHOOO!

brdnw wrote: »

WOW WOW WOW! Hot is definitely a good word to describe you! Haha

260lb to 150lb

My favourite thread! Everyone looks amazing!