30 Day Plank Challenge
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Replies
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Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes):drinker:0 -
30 sec on day one0
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Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute) - Done 18/9/13
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
I am so glad someone posted this. I have really been wanting to increase my plank time but have not been consistent. This check in will really help me.
Day 1 - 20 sec - Done 9/19/13
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
I'm in!!!!
Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
Count me in....
Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute) - Done 18/9/13
Day 12 - 90 sec - Done 19/9/13
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!
Copy & paste the timeline below & mark off as you complete each day.
Good luck!!! :flowerforyou:
Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
nice challenge0
-
I'm in!!!!
Day 1 - 20 sec Done 09/19/13
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)0 -
Will start tomorrow, Oct 1st
Anybody with me?0
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