Pear shape successes?
Replies
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Hello. I am pear shaped and quite bottom heavy with big legs. I'm wondering if anyone with a similar shape has lost weight and managed to improve the legs, thighs and butt. I guess I want to visualise what success looks like. Pics appreciated.
I have some pics in my profile. I've lost 7 inches in my waist and another 7 inches in my hips since July of 2012. It's possible, but it takes time. Even with that said, I haven't officially "dropped" a pant size, only shirt size. LOL0 -
Well I was a pear... Measurements were: bust 48.5, waist 48.5, hips 54 & thighs 33
Now I'm more of an hourglass with pear tendencies... bust 41, waist 32.5, hips 42 & thighs 24.5
Yep, my waist is now smaller than my thighs used to be! LOL Pics are in my profile if you are interested (although I haven't taken any recently). Even the pears can shed some of the backside & thighs.
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Hi, Just wanted to say thanks for posting the pics of your transformation. Your 'before' is very much like what I am today - same size, same look. Would you mind sharing what you did to achieve the 'after'? I'd really appreciate it as I've been struggling these past few months trying to get the lower half to be more in proportion with the top.
Sorry, first time posting, see below post.0 -
Here are some of mine: Not sure if you will see a huge difference. I've gone from a 10/12 ish to a 8/10. I still "believe" I'm a 10, but I betcha I would easily fit some 8's, but this is hard for me to fathom since I can't recall the last time I wore a size 8.
I did not let many pictures be taken of me from the waist down.
Before
March 2012
During
October 2012 (Joined MFP In September)
XMas Eve
A few days ago (Jan 2013) - Still a work in progress :-)
Hi, Just wanted to say thanks for posting the pics of your transformation. Your 'before' is very much like what I am today - same size, same look. Would you mind sharing what you did to achieve the 'after'? I'd really appreciate it as I've been struggling these past few months trying to get the lower half to be more in proportion with the top.0 -
Hi! Not sure if it really helped or not, but when I successfully lost weight the first time I did sugar and coffee scrubs on my thighs and bum and cellulite was not really visible.
Also, even at my smallest weight (5'7.5" and 117 lbs) I was an XS on top and a 4 on the bottom.. I don't think it'll ever look proportionate.
You can dress to emphasize your upper body: V-necks, tighter tops and looser bottoms or tighter bottoms and looser tops, A-line skirts and dresses, fluttery sleeves or cap sleeves.. just some tips.
Hope it helps :flowerforyou:0 -
Most women who are truly pear shaped become smaller pears. They lose weight in their lower half last, but there's still more fat there than you would find in another shape. It's genetics.0
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Is there any hope for cellulite???
From what I've read, there is no permanent method for getting rid of cellulite. There are temporary creams and treatments, often with caffeine.0 -
Hey! I'm pear shaped too and here are my results so far. Its been 2 months!
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18-MONTH PROGRESS (end of June, 2013)
^^^ Today, September 20, 2013. Back at the gym, getting back into lifting heavy, after a 6- week hiatus due to vacation + cataract-surgery recovery. I'm 44 years old. I am 5'9" tall and today I weighed 147.0 lbs.0 -
Love your bathroom!!! And yes you look super awesome!!18-MONTH PROGRESS (end of June, 2013)
^^^ Today, September 20, 2013. Back at the gym, getting back into lifting heavy, after a 6- week hiatus due to vacation + cataract-surgery recovery. I'm 44 years old. I am 5'9" tall and today I weighed 147.0 lbs.
Im a pear too seems my stomach tightens up first than my big o thighs but they are getting smaller! Hard work pays off!0 -
18-MONTH PROGRESS (end of June, 2013)
^^^ Today, September 20, 2013. Back at the gym, getting back into lifting heavy, after a 6- week hiatus due to vacation + cataract-surgery recovery. I'm 44 years old. I am 5'9" tall and today I weighed 147.0 lbs.
Wow. The difference is amazing. You look gorgeous in your pink/black gym gear, too! x0 -
Thanks! I'm still a work-in-progress.0
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Me at 5'6" and 185 pounds
and some more recent pics around 122-125 pounds
I am still pear shaped and I want to lose more on the tops of my thighs and my butt, but overall I'm really happy with my progress and I'm almost to my goal! hopefully these pics all post at a normal size!0 -
I am the epitome of the pear-shaped body. Small waist, large hips and lots of junk in the trunk.
I find that trikking and cutting sugar out have helped immensely. I will send you a picture if you think you need to see it.0 -
in my experience, this is true! Your shape will most likely stay but you'll just be a smaller pear! I like this shape though, so I don't mind :flowerforyou: But I am struggling to lose the last bit of unwanted fat on my upper legs, it's definitely the last to go for me!Most women who are truly pear shaped become smaller pears. They lose weight in their lower half last, but there's still more fat there than you would find in another shape. It's genetics.0 -
Me at 5'6" and 185 pounds
and some more recent pics around 122-125 pounds
I am still pear shaped and I want to lose more on the tops of my thighs and my butt, but overall I'm really happy with my progress and I'm almost to my goal! hopefully these pics all post at a normal size!
Oh gosh, you and I could almost be twinsies! Same height, same shape, same goal weight. You look fabulous - what a transformation! FR sent.
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Awesome transformations!! Really gives me hope
May I ask what exercises worked best for you if you were originally pear shaped?0 -
in my experience, this is true! Your shape will most likely stay but you'll just be a smaller pear! I like this shape though, so I don't mind :flowerforyou: But I am struggling to lose the last bit of unwanted fat on my upper legs, it's definitely the last to go for me!Most women who are truly pear shaped become smaller pears. They lose weight in their lower half last, but there's still more fat there than you would find in another shape. It's genetics.
Best of luck. :flowerforyou:0 -
I've always had a big bottom. While most of the weight I've lost has shown more in my waist, my butt and thighs are slimmer. My mom told me the other day that my butt was shrinking. Of course, I know will always be a pear.
Sorry, I don't have any pictures. I've been avoiding cameras for years and I only recently started taking any pictures of myself.0 -
I've always had a big bottom. While most of the weight I've lost has shown more in my waist, my butt and thighs are slimmer. My mom told me the other day that my butt was shrinking. Of course, I know will always be a pear.
Sorry, I don't have any pictures. I've been avoiding cameras for years and I only recently started taking any pictures of myself.
At my lowest weight ever, 88, I was very slim, but a very slim pear. When I was young, all my fat went to my butt, now it goes to my but hips and upper thighs. It's genetics and biochemical changes as I age.0 -
Me at 5'6" and 185 pounds
and some more recent pics around 122-125 pounds
I am still pear shaped and I want to lose more on the tops of my thighs and my butt, but overall I'm really happy with my progress and I'm almost to my goal! hopefully these pics all post at a normal size!
Congrats! What an amazing transformation!0 -
I'm a pear and I have lost a lot of inches in my lower half. My legs are starting to tone nicely as well.0
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Did running help you?0
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My friend is a pear shape and she lost about 40 pounds. Unfortunately I don't have her before and after picture...0
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I am a pear shape, recently i just completed the Brazilian Butt workout and it works!!! my butt is still the biggest part of my body but it looks so much better. Now im working on the Chalean Extreme videos. i have some pics on my profile. I'm 5'7 and currently 167lbs. i started at 256 a few years ago.0
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I received this email from a trainer whose ebook I bought, "Visual Impact for Women." He talked about how when he was doing heavy squats he could barely fit into his jeans because squats made his lower body bigger and he eventually decided that a slimmer look was more attractive. Here's an excerpt on what he said about women, which I believe to be true:
"People find a woman with a nice butt, put up a picture and attribute it all to squats.
The message? Want a butt like this...then do squats!
The "butt region" (scientific term)...is largely genetic for women.
There are countless Victoria's Secret models and Sports Illustrated Swimsuit Edition models that have never been near a squat and have great butts.
A large portion of having a nice butt is being lucky enough to have even fat distribution over this area.
You can build up the muscle underneath the fat.
...but in many cases that is just going to mean you will go up a few sized in jeans.
In my experience, most women have ample muscle size in their lower bodies.
If you want larger thighs and butt...then by all means squat.
It isn't a useless exercise.
It is only useless if you want to slim down your lower body.
...and if you are a man or woman satisfied with your leg size.
Do not squat!
Stick to interval training, HIIT, to tighten up the lower body without adding size.
Want a bigger upper body?
Train your upper body.
(I know...totally mind blowing advice)."0 -
I received this email from a trainer whose ebook I bought, "Visual Impact for Women." He talked about how when he was doing heavy squats he could barely fit into his jeans because squats made his lower body bigger and he eventually decided that a slimmer look was more attractive. Here's an excerpt on what he said about women, which I believe to be true:
"People find a woman with a nice butt, put up a picture and attribute it all to squats.
The message? Want a butt like this...then do squats!
The "butt region" (scientific term)...is largely genetic for women.
There are countless Victoria's Secret models and Sports Illustrated Swimsuit Edition models that have never been near a squat and have great butts.
A large portion of having a nice butt is being lucky enough to have even fat distribution over this area.
You can build up the muscle underneath the fat.
...but in many cases that is just going to mean you will go up a few sized in jeans.
In my experience, most women have ample muscle size in their lower bodies.
If you want larger thighs and butt...then by all means squat.
It isn't a useless exercise.
It is only useless if you want to slim down your lower body.
...and if you are a man or woman satisfied with your leg size.
Do not squat!
Stick to interval training, HIIT, to tighten up the lower body without adding size.
Want a bigger upper body?
Train your upper body.
(I know...totally mind blowing advice)."
I ♥ this post!! I have been afraid to even DARE suggest that I will NOT squat heavy EVER, because when I did, I got a bigger bottom that I wanted. My bottom is already quite round, I don't need to build MORE muscle on it. I do squats with NO WEIGHTS in order to tone it, and I'm good.0 -
I received this email from a trainer whose ebook I bought, "Visual Impact for Women." He talked about how when he was doing heavy squats he could barely fit into his jeans because squats made his lower body bigger and he eventually decided that a slimmer look was more attractive. Here's an excerpt on what he said about women, which I believe to be true:
"People find a woman with a nice butt, put up a picture and attribute it all to squats.
The message? Want a butt like this...then do squats!
The "butt region" (scientific term)...is largely genetic for women.
There are countless Victoria's Secret models and Sports Illustrated Swimsuit Edition models that have never been near a squat and have great butts.
A large portion of having a nice butt is being lucky enough to have even fat distribution over this area.
You can build up the muscle underneath the fat.
...but in many cases that is just going to mean you will go up a few sized in jeans.
In my experience, most women have ample muscle size in their lower bodies.
If you want larger thighs and butt...then by all means squat.
It isn't a useless exercise.
It is only useless if you want to slim down your lower body.
...and if you are a man or woman satisfied with your leg size.
Do not squat!
Stick to interval training, HIIT, to tighten up the lower body without adding size.
Want a bigger upper body?
Train your upper body.
(I know...totally mind blowing advice)."
I disagree with almost all of this.
Maybe all of it.
Oh well. I have heavy squats to do and a pear shaped body/big booty and thighs to slim down with those heavy squats. Maybe one day this whole 'Building muscle under the fat' will happen or I'll magically stop slimming down while lifting heavy/suddenly make my bottom half larger. Maybe.0 -
NO!!!I received this email from a trainer whose ebook I bought, "Visual Impact for Women." He talked about how when he was doing heavy squats he could barely fit into his jeans because squats made his lower body bigger and he eventually decided that a slimmer look was more attractive. Here's an excerpt on what he said about women, which I believe to be true:
"People find a woman with a nice butt, put up a picture and attribute it all to squats.
The message? Want a butt like this...then do squats!
The "butt region" (scientific term)...is largely genetic for women.
There are countless Victoria's Secret models and Sports Illustrated Swimsuit Edition models that have never been near a squat and have great butts.
A large portion of having a nice butt is being lucky enough to have even fat distribution over this area.
You can build up the muscle underneath the fat.
...but in many cases that is just going to mean you will go up a few sized in jeans.
In my experience, most women have ample muscle size in their lower bodies.
If you want larger thighs and butt...then by all means squat.
It isn't a useless exercise.
It is only useless if you want to slim down your lower body.
...and if you are a man or woman satisfied with your leg size.
Do not squat!
Stick to interval training, HIIT, to tighten up the lower body without adding size.
Want a bigger upper body?
Train your upper body.
(I know...totally mind blowing advice)."0 -
it is really frustrating to try to have a good conversation about this and then tout person comes in with incorrect information...EVERY TIME.0
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