calories versus fat/salt/sugar

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djsp66
djsp66 Posts: 2
in Health and Weight Loss
Hi everyone

I seem to have problems getting enough calories without going over daily requirements in fat/sodium/sugars. Just wondering if other people are having the same problem and if you have suggestions for caloric foods without adding to those items?


Thanks

Replies

  • hopeC12
    hopeC12 Posts: 38
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    There's no need to avoid healthy fats...
  • dabomb5198
    dabomb5198 Posts: 26
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    I understand exactly what you are saying. I eat prepared food often and salt is a real problem. Some canned vegetables can be found that have no added salt or I use frozen. If you eat out salt is always an issue.

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