We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Quick N Speedy Treadmill Run

Kellihulst
Kellihulst Posts: 140 Member
edited February 4 in Fitness and Exercise
GIve this a try!! It promises to leave you sweaty and totally worked. Oh and if you don't run at that speed, then take it down a few notches. Go at your fastest speed for the 8mph then go down from there.

Warm up:
4, 5, 6, 6.5, 7, 7.5 mph each for 30 sec.

8mph for 1 min
6mph for 30 sec
8mph for 1 min
6mph for 30 sec
8mph for 1 min
REST for 30 sec

Repeat this sequence 3x

What do you think?

Replies

  • izWHATitIz
    izWHATitIz Posts: 73 Member
    I typically do a similar routine except I accomplish this in a fasted state at around the 20 hr mark. Workout range is usually the 8-9 mph 4 on incline with a 3 mph walk. 1min on 1min off for 20 min. a really goood workout though.
  • Kellihulst
    Kellihulst Posts: 140 Member
    INCLINES! Yes I always forget about them. I will add them in next time.
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    I think I must have very short legs! I think running at 6 mph is fast, I can't even imagine running at 8 mph, even if it is only for 1 minute.
This discussion has been closed.

Categories