Flax seeds

HananYako30
HananYako30 Posts: 83 Member
edited February 4 in Health and Weight Loss
I just wanted to know how many tablespoon of Flax seeds can I use a day?

I am using 1 tablespoon with every meal i am eating. is that good for body.

thank u.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Are you eating whole flax seeds or grinding them? Whole seeds pretty much pass through your body just the way you ate them so they are really of no benefit at all. Ground flax seed has some good oils but it isn't any kind of miracle food. Too much will give you diarrhea.
  • 130annie
    130annie Posts: 339 Member
    Hi.....I usually put 1 TBS on my breakfast and 1 TBS flaxseed oil at lunch time....You can spread it over the day, if you want....Flaxseed is good for the heart, and it helps to keep you (going) ....Good luck!
  • HananYako30
    HananYako30 Posts: 83 Member
    oh ok... thank u ... I use Ground flax seed
This discussion has been closed.

Categories