Couch to 5K: Starting Monday Oct 11 -- Join Me!

Jennifer1982 · October 2010

Hello!

I will be starting the Couch to 5K (C25K) training program on Monday, October 11. Basically, it's a 9-week training program to run 5 kilometers (or 3.11 miles). More information, including the training schedule, can be found here: http://www.coolrunning.com/engine/2/2_3/181.shtml

It is a 9-week program, but you can repeat weeks if necessary and progress at your own pace. I am positive that I will have to be repeating some weeks, as I am very out of shape!

If anyone is interested in starting along with me, please reply to this thread. We can leave updates on our progress and keep each other motivated to make it to the end!

snowflakelaia · October 2010

Hi!

I could start with you! I should get back to running and I haven't done it for qutie a while... how do we do it?

desi3nita · October 2010

Thanks for posting this! I am looking forward to doing it.

jazzy020106 · October 2010

I want to join! But, I started today.. hope thats ok!

nehtaeh · October 2010

Thinking about it...

ErinGiam · October 2010

I'm in! I need to start training for a marathon relay that I will be running in May and what better way to get started

UpToAnyCool · October 2010

Hello-
I just wanted to wish you the BEST OF LUCK - I recently did the Couch to 5K over the summer.
I have never in my life enjoyed running and in truth, I run a little slower than my fast-walk!! I did
the program a little slower than they recommended b/c it was super hot and humid outdoors plus
I could feel needing at least 2 days between runs as the runs became longer. But I actually really
enjoy the running now and like to run a few days a week.

I just wanted to add my 2 cents about something here - no matter how 'easy' you think the beginning
intervals are, do not skip ahead! It takes time for your body to get used to the mechanics of running + gravity + impact
and in fact, I've heard it takes longer for your muscular and skeletal system to catch up than it does for your cardiovascular
and respiratory systems.

Also, CONGRATS on those pounds already lost! Good for you! Keep up the good work!

Alysgrma · October 2010

Thanks for posting this.
I have printed out the couch to 5k a few times thinking I would do it. I have started jogging a few times already and can do up to 6 mins total but I don't stay with it. Maybe this will help me. I am finding I want to compete against someone but just don't really have anyone who is doing what I want to do....so yes I am in.
Monday here we come!!!

Mary

logiesmom · October 2010

I'm in!!! Funny I just posted a topic about starting to jog and being so overweight. I am very out of shape as well and get out of breath walking. So this should be interesting!!! I have somebody to do it with!!! Thanks so much!!!

Alysgrma · October 2010

We all can do this together!!!!! :flowerforyou:

Jennifer1982 · October 2010

Hi!

I could start with you! I should get back to running and I haven't done it for qutie a while... how do we do it?

Great! Did you visit the link I posted? http://www.coolrunning.com/engine/2/2_3/181.shtml

Each week consists of 3 days to run. You pick the 3 days of the week you'd like to run... whatever works best with your own personal schedule! :-)

Jennifer1982 · October 2010

I want to join! But, I started today.. hope thats ok!

Sure! How'd your first day go?

Jennifer1982 · October 2010

I'm in! I need to start training for a marathon relay that I will be running in May and what better way to get started

Wow. How far do you have to run for the marathon relay?

Jennifer1982 · October 2010

Hello-
I just wanted to wish you the BEST OF LUCK - I recently did the Couch to 5K over the summer.
I have never in my life enjoyed running and in truth, I run a little slower than my fast-walk!! I did
the program a little slower than they recommended b/c it was super hot and humid outdoors plus
I could feel needing at least 2 days between runs as the runs became longer. But I actually really
enjoy the running now and like to run a few days a week.

I just wanted to add my 2 cents about something here - no matter how 'easy' you think the beginning
intervals are, do not skip ahead! It takes time for your body to get used to the mechanics of running + gravity + impact
and in fact, I've heard it takes longer for your muscular and skeletal system to catch up than it does for your cardiovascular
and respiratory systems.

Also, CONGRATS on those pounds already lost! Good for you! Keep up the good work!

Thanks for your advice and congrats on completing the program!

Jennifer1982 · October 2010

Thanks for posting this.
I have printed out the couch to 5k a few times thinking I would do it. I have started jogging a few times already and can do up to 6 mins total but I don't stay with it. Maybe this will help me. I am finding I want to compete against someone but just don't really have anyone who is doing what I want to do....so yes I am in.
Monday here we come!!!

Mary

Definitely looking forward to it!

turbojanem · October 2010

i'm in...i will be starting about 1.5 weeks late since i will be on vacation next Monday. i do some walking now and have been workout out regularly for 12 weeks now, so i'm pretty sure i can get this done in the 9 weeks. AWESOME thanks for the invite. team work rocks!!!

hdumpty · October 2010

Hi, I'd love to start on the 11th with you.

Jennifer1982 · October 2010

I am glad so many people have responded so far! I have wanted to start this program many times but never went through with it. Having other people to do it along with will be a great motivator to do it and stick with it! :-)

eyoreblu · October 2010

I have been reading about this for a while now, REALLY want to try!!! I am in!!!

nehtaeh · October 2010

Ok, a friend of mine is going to physically do this with me. I know I wouldn't do it on my own, same with her. So, we're in. I'm thinking we'll either start on Sunday or Monday. I'm going to have to get her on this site too...

hgascoigne · October 2010

I am starting this today. I am really excited about it.

cazb330 · October 2010

I'm in! I really need some motivation to get me exercising so what better way to do it!

wicci · October 2010

Def up for that, start weight 252 would love to get to 200, (mini goal ) 220 by christmas

Good luck for you

PhoxyLaydee · October 2010

I wanna join but I am on Week 1 Day 2, is that ok?

abyt42 · October 2010

I'm in...but doing 5K101...same type of program, but podcast based..... I'm running a 5 K before I say goodbye to 40, so I need to get MOVING!!!

deshaine · October 2010

I tried it a year ago, and didn't fair to well... never made it to week 4. Stayed on week 3 FOR EVER... I even tried switching to treadmill and that didn't break the barrier. I'd love to get some advise on that because I'd love to be able to actually run an entire 5k.

ahsongbird · October 2010

Im in ! Ive been wanting to start this and monday is as good a day as any although I may warm up this weekend with my step daughter LOL

Luckie712 · October 2010

I'm in! I've been walking for the past couple of weeks - up to 6 miles now! : ) - in preparation for C25K. I've never really jogged so I'm a little worried and haven't set up a start date. So let's all do it together starting Monday!

ladymedic22 · October 2010

Count me in, but as winter is coming to Canada soon I will be on the treadmill and your start date is Canadian thanksgiving so what better way to burn off the turkey butt!