October Weight Loss Group

I am down a pound to 155 - I am so desperate to see 100 lost! x

wow thats is great! only 3 to go ...YOU CAN DO IT!!

Congrats Kizzy!! :flowerforyou:

today is my day off from work and i'm going to do exercises i missed since the start of the 30 day slimdown program of jillian michaels such as the quick no more trouble zones yesterday....

about an hour ago i finished the quick no more trouble zones...here in a few mins i will be doing it again since i missed a day of it so far...and i'll be up to date on the quick no more trouble zones...

Tiara thats awesome! you're soooo close!
congrats everybody!
thanks for updating me mollie!

~jake

Your welcome! I just realized you are the biggest loser so far this month! We won't hold it against you. Besides we need some men in our group! :laugh: You will keep us on our toes! Healthy competition is always good! Keep up the good work!

so i will own up and tell you all i bought some wine...i gave up beer and went without alchohol for almost 6 days so that is huge for me...I love my beer..i am still sticking to my food diary tho...no over indulging

OK so what is a girl to do I normally weigh in on Mondays but tomm will officially be a week and since this month started on a Friday I amgoing to go with Fridays for this month what do you guys think? or should i just wait for Monday to roll around!!

OK so i just signed up to start a couch to 5 k challenge that's starting on october 11 on MFP....i've never done anything like this before so along with my jillian michaels 30 day slimdown program i'll be doing this too

i was wondering how in the world i was going to do this after i signed up for it...was i needing to look at my cell phone the whole time i was doing this or what??? my cell phone has a stopwatch mode anyways so i looked on the internet for like a couch to 5k music thing...and sure enough i found it :-) below is the link to it

http://www.djsteveboy.com/1day25k.html

after ur walking interval is up it makes like a chime sound...and very NOTICEABLE....and it does the same thing as when ur jogging interval is up...it does play music so its not like there's someone saying for u to start walking or jogging every so seconds....like i said that's what the chime sound does

Your welcome! I just realized you are the biggest loser so far this month! We won't hold it against you. Besides we need some men in our group! :laugh: You will keep us on our toes! Healthy competition is always good! Keep up the good work!

I kind of have an unfair advantage in that I have no job and nothing to do until mid November except focus on my weight-loss! Cant give snowmobile tours until there's snow!

btw i just looked at your profile, I didn't realize how much weight you've lost! thats awesome! keep up the good work!

Thanks Jake!!:flowerforyou:

Congrats Jessica on reaching goal!! :flowerforyou: :drinker: :flowerforyou: :drinker: You rocking it baby!! I am so happy for you! What an acomplishment and you should feel very proud of yourself. Keep up the good work! I hope you keep this group going because it has help me stay mindful of my goals. You are an inspirtation!

The 6rh day of no fried foods for me!!! Whoohoo!! I know food choices is the biggest part of weight loss and this is my biggest challenge for sure. It has taken me seven months of ups and downs to finally get on the ball with my eating. I am determine to keep it up. I know if I can get my food intake under control with my exericising I will lose some weight at my current size. I love seeing my BMI is in the 40's now! And no more 50's for me!

Last month I reached my goal early and ended up gaining back 2 pounds. This month that is not going to happen, I prosime you. I learned from the yo-yoing the last 2 or 3 months. I am working on consistency and not rewarding myself with food when I have a lose.

The Biggest Loser show is really helping me along with all of you! MFP rocks!!! Thanks for support!! :flowerforyou: Have a wonderful weekend everyone! :drinker:


Tattoodfreek - lose 2 pounds (1.4 from goal!) (SW 141.4) - down 1.5 pounds!!!
Dounia Goal to lose 3 or 4 pounds this month- CW (10/1/2010) = 123
EboniA - to lose 3 pounds
tracey1986
cnbethea to lose 10lbs (SW 161.2)
janna674 to lose 7lbs (SW 152)
Tiarapants - to get below 150 (SW 156) - Down 1 pound!
Trusunshine to lose 5lbs (SW 189.6)
Jacqueline0821 to lose 4 lbs (SW 144.4)
Stellcorb- lose 6 lbs (Monthly) 1.25 lbs a week (average) - Down 1.5 lbs!!
roonmom to lose 5lbs
kar74 - lose 6 lbs.
Mollie1037 - To lose 7 pounds (SW 356, CW 356, GW 356) - 7 pounds lost!
HerbieSue - OK, lost 5 in Sept, going for 3 in October!!
Fawnie - to lose 7lbs
Aisha- to lose 10 lbs
mountainmanjake - 16.8lbs woooh! - Down 4.6 lbs!!
rojo40 to lose 15lbs sw 232, cw 230, gw 140
wendytobin - to lose 3lbs
betterchoices - to lose 4 lbs
janna674 - to lose 7 lbs
carolww - lose 8lbs
kizzy_muss - lose 5 ibs (sw: 180.4 gw: 175.4) cw: 179.4 - down 1 ib
AlexD3 - lose 10 lbs
tffnrod25 - lose 10 lbs
jaydensmamas- lose 12lbs cw216
ferff3 - to lose 4 lbs

Bump!