What's your exercise routine?
Replies
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Mine is sporadic. I am helping to raise my 3 year old grandson and I don't have much time to myself. I get up at 5 and get ready for work and usually by the time I get home, I am tending to him until bedtime. Sometimes he lets me get some exercise in. I am seriously contemplating getting up at 4 or 4:30 so I can exercise, but then I worry about being even MORE tired than I already am. Decisions, decisions.0
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Sundays: cardio, either in the gym or outside. Running, elliptical, hills, whatever. 60+ minutes.
Mondays: yoga 60 minutes or upper body strength training.
Tuesdays: lower body strength training +/- uppers.
Wednesdays: yoga 60 minutes +/- cardio, and kickboxing starts next week.
Thursdays: upper body +/- cardio.
Fridays: Lower body +/- upper body.
Saturdays: I don't think I remember what a rest day is, but this week we're going to KC RenFest.
Tomorrow I'm going to talk to the local run club to see how to get started with them.0 -
Monday: Leg Work
Tuesday: C25K and Pressing and Pulling Strength Work
Wednesday: Yoga and Upper Calisthenics/Strength Training
Thursday: C25K and Pressing and Pulling Strength Work
Friday: Yoga and Lower Calisthenics/Strength Training
Saturday: Elliptical, Chin-Ups and optional Yoga
Sunday: Yoga and optional Elliptical0 -
M/W/F - Nike Training Club app, various workouts with dumbbells from 30-45 minutes, 20 minutes of kickboxing and/or walking my dogs
T/Th/S - Running, 2-5 miles
Sunday - rest0 -
I like mixing up my workouts and doing challenges. This month I'm doing JM's Ripped in 30 4 - 5 days per week which throws off my usual routine. Typically I:
Lift: M, W & F - A Bodypump type class one day a week and lift heavy for 2 sessions.
Walking: I power walk briskly outdoors for about 3 miles. Also I use Leslie Sansone's videos (2 - 6 miles depending) 4 - 5 days per week for my cardio.
Pilates: I have a Pilates machine at home I use 3 - 4 times per week for stretching and to keep me limber and flexible.
Misc: I love throwing in a YouTube video for variety. I mainly use Jessica Smith, Cassey Ho, Fitness Blender and FitSugar workouts.0 -
I bike commute pretty much everyday. I filled the gas tank in my car 6 weeks ago and it's still full! I like to do long rides for fun, too.
I also take a yoga class twice a week.
I lift weights 2-4 times a week, depending. Some heavy compound lifts and some circuit training.
I try to do 2 HIIT workouts a week, usually sprints. Sometimes I'll do an Insanity dvd instead of a HIIT workout.0 -
M-W-F NROL4W
T-Th Water aerobics
Walk every day from 20 - 40 minutes (increasing to an hour or 5K)0 -
I do my 4 mile at 4miles an hour (timed) everyday except Sunday and then 3 times a week I do a zumba class or PUSH mow the front yard. Then I have hand weighs that I do at night watching the tellie. AND situps/crunches during the commercials. In all I put in 2 hours a day so that I can have 1000 to 1200 calories burned every other day and 400 in between days. Seems to work for me but you will have to find what works for you.0
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A tweeked version of Stronglifts 5 x 5. You don't need anything else.0
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30 - 40 minutes of cardio 3X per week, with 2 of these having some resistance / strength exercises: 2 sets of squats (12reps), 2 sets if seated or bench press (12 reps), 2 sets of seated pulling weight machine
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Currently, I am alternating R.I.P.P.E.D. classes with Spinning, Pilates and Yoga. I like them all, but, R.I.P.P.E.D. is definitely my favorite.0
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3 days cardio, 3 days strength, 1 day rest.
Cardio is typically one session Spinning, one mixed session (run, row, elliptical etc.), one long cycle outdoors.
Strength workouts are mainly in a circuit training style with a mix of free-weights, machines and bodyweight exercises depending on mood and availability of equipment.0 -
At the moment I'm on a Jillian Michaels mission so I use a couple of her DVDs
Monday - Weight Training class at gym, and Ripped in 30
Tuesday - Legs,Bums & Tums class at gym, and Ripped in 30
Wednesday - C25K and Ripped in 30
Thursday - Rest Day
Friday - C25K and Ripped in 30
Saturday - Banish Fat, Boost Metabolism and Ripped in 30
Sunday - C25K and Ripped in 30.
When I'm finished Ripped in 30 I'm moving onto the 30 day Shred, and when I finish C25K I'm going to move onto 5k to 10k.0 -
I lift weights and cardio 4-5 days a week. Next week I'm starting T25, along with my usual routine.0
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Run 30 minutes 5-6 times a week, lift weights 2-3 times a week, and if the weather permits a long bike ride on the weekend...0
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Monday - Double Spin Class
Tuesday - Weights/Swim
Wednesday - Personal Training Session
Thursday - Metafit
Friday - Body Pump/Swim
Saturday - 70 - 100 minutes cardio
Sunday - Swim/ Gentle Weights
I train approx. 12-15 hours a week depending on my free time but love it and I feel great for it!0 -
Currently -
Monday - 5.5m run with interval training and Hill work + ride horse
Tuesday - metafit class + ride horse
Wednesday - 5.5m run with interval training and Hill work + ride horse
Thursday - rebound class + ride horse
Friday - metafit class. 5.5m run with interval training and Hill work + ride horse of Saturday is rest day
Saturday - rest day or as Sunday depending on what day competition is
Sunday - compete horse + 7m run (or rest day if competition is on Saturday)0
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