What's your exercise routine?

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Replies

  • ClintRehn
    ClintRehn Posts: 1 Member
    Currently, I am alternating R.I.P.P.E.D. classes with Spinning, Pilates and Yoga. I like them all, but, R.I.P.P.E.D. is definitely my favorite.
  • sijomial
    sijomial Posts: 19,808 Member
    3 days cardio, 3 days strength, 1 day rest.

    Cardio is typically one session Spinning, one mixed session (run, row, elliptical etc.), one long cycle outdoors.
    Strength workouts are mainly in a circuit training style with a mix of free-weights, machines and bodyweight exercises depending on mood and availability of equipment.
  • lawlorka
    lawlorka Posts: 484 Member
    At the moment I'm on a Jillian Michaels mission so I use a couple of her DVDs

    Monday - Weight Training class at gym, and Ripped in 30
    Tuesday - Legs,Bums & Tums class at gym, and Ripped in 30
    Wednesday - C25K and Ripped in 30
    Thursday - Rest Day
    Friday - C25K and Ripped in 30
    Saturday - Banish Fat, Boost Metabolism and Ripped in 30
    Sunday - C25K and Ripped in 30.

    When I'm finished Ripped in 30 I'm moving onto the 30 day Shred, and when I finish C25K I'm going to move onto 5k to 10k.
  • LindaNM
    LindaNM Posts: 5 Member
    I lift weights and cardio 4-5 days a week. Next week I'm starting T25, along with my usual routine.
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
    Run 30 minutes 5-6 times a week, lift weights 2-3 times a week, and if the weather permits a long bike ride on the weekend...
  • BlueAngelChar
    BlueAngelChar Posts: 1,364 Member
    Monday - Double Spin Class
    Tuesday - Weights/Swim
    Wednesday - Personal Training Session
    Thursday - Metafit
    Friday - Body Pump/Swim
    Saturday - 70 - 100 minutes cardio
    Sunday - Swim/ Gentle Weights

    I train approx. 12-15 hours a week depending on my free time but love it and I feel great for it!
  • Rosie4732
    Rosie4732 Posts: 42 Member
    Currently -

    Monday - 5.5m run with interval training and Hill work + ride horse

    Tuesday - metafit class + ride horse

    Wednesday - 5.5m run with interval training and Hill work + ride horse

    Thursday - rebound class + ride horse

    Friday - metafit class. 5.5m run with interval training and Hill work + ride horse of Saturday is rest day

    Saturday - rest day or as Sunday depending on what day competition is

    Sunday - compete horse + 7m run (or rest day if competition is on Saturday)
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