Can't find my exercise under the exercise tab.

iamthecatsass
iamthecatsass Posts: 27
in Fitness and Exercise
I am trying to put into my diary the exercise I did and how long. It was a ten minute routine of cardio that wasn't skip roping or dancing or jogging! ANyone have a keyword suggestion?

Replies

  • jjwalker77
    jjwalker77 Posts: 22 Member
    If it wasn't skiproping or jogging or dancing, what was it? (I know you said a 10 minute cardio routine...but...???)

    Basically, if I am at or near my target heart rate, I generally burn (according to my HRM) about 80-100 calories/10 minutes.... (I weigh 189 and am 5'6" - it's a little more at the high end when I run, and a little more at the low end if I am doing aerobics or zumba...)
  • nikkylyn
    nikkylyn Posts: 325 Member
    So what exactly did u do then ?
  • TeaBea
    TeaBea Posts: 14,517 Member
    I am trying to put into my diary the exercise I did and how long. It was a ten minute routine of cardio that wasn't skip roping or dancing or jogging! ANyone have a keyword suggestion?

    Because the calorie burns are "guesstimates" anyway ...........just pick something general

    Low impact aerobics, General aerobics, High impact aerobics
  • Erisad
    Erisad Posts: 1,580
    Maybe your exercise will be on here. This one seems to be at least a little more accurate, so I like it.
    http://www.healthstatus.com/calculate/cbc
  • iamthecatsass
    iamthecatsass Posts: 27
    Thank you everyone. I get it now. What I was doing was non stop squats, lunges blah blah..I didn't think of aerobics..will try that.

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