I just want to run...
PennyM140
Posts: 423 Member
...but my body hates it. I've tried a few times before. Used Couch to 5k apps. I alway quit because something hurts. Usually it's shin splints. I decided to try again with a goal of being able to run a mile. Monday I ran as much as I could and walked the rest. Tuesday I used the elliptical. Tonight I ran outside again and did more running than walking but my right knee started aching a little as I was running. Now that I'm home it is throbbing. Not excruciating, but enough that it is uncomfortable. I put ice on it for about 15 min.
My shins feel fine right now.
Any idea what this thing with the knee is? It's just above my knee on the inner side. I'm planning on either using the elliptical again tomorrow or just resting depending on how it feels. Is this something I can work through? Or should I stay off it until the pain goes away?
Why can't I just run and not hurt anything?
I am over weight but not so much that I think I'm too big to run. I'm 5' 9" 180 pounds.
Just looking for any advice, tips on how to start running and stay injury free.
Thanks
My shins feel fine right now.
Any idea what this thing with the knee is? It's just above my knee on the inner side. I'm planning on either using the elliptical again tomorrow or just resting depending on how it feels. Is this something I can work through? Or should I stay off it until the pain goes away?
Why can't I just run and not hurt anything?
I am over weight but not so much that I think I'm too big to run. I'm 5' 9" 180 pounds.
Just looking for any advice, tips on how to start running and stay injury free.
Thanks
0
Replies
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Honestly I want to know to. I kind of gave up.
Everything hurts. I can do 30DS. I can do pilates. I can swim but running or even jogging kills me.
Please answer her question. Inquiring minds want to know.0 -
What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck0
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My shins ****ing KILL when i run...0
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What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck
exactly this.0 -
I have the same issue. I would love to be a runner, I've tried multiple times, and I hurt for days.0
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Yeah.I think the right shoes make a huge difference.Also, you want to make sure you have the right form when running, though I'd say jog not run, personally.You can look up techniques online or get a book at the library.0
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Try by walking and then when your legs are warmed up, just jog a little, when you are winded or tired, walk again and just keep up that routine for several days. You will find that SOON you are jogging more than you are walking and then you are on your way. Running is by far the best way to lose weight along with improved eating of course..
And it is normal for things to hurt when start doing something you haven't done before. But keep at it!! Walk, jog, walk jog. your body will get used to it. But take it easy . There isn't any rush
Basil
Basil0 -
here's an article that helps me tons. Usually pain in the knee has nothing to do with the knee at all. It has to do with the way you place your foot and the support and the strength in your thighs. Do the exercises plus other strength training. Always stretch, yoga is actually a runners best friend. There will be days it still hurts but it shouldn't be as bad.
http://www.coolrunning.com/engine/2/2_5/194.shtml
http://www.coolrunning.com/engine/2/2_5/183.shtml#quads -this is the article for the exercises for shin splints, thighs etc.0 -
What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck
exactly this.
Yea, good shoes make a massive difference!0 -
You are going to find new pains and aches. Your doing new things to your body that is not use too. Just take it easy I did c25k on the treadmill its a 8 week program but it took me 12 starting out your going to need rest days i wouldnt push yourself to hard to fast. Its not a race. You got this. Good shoes help alot.0
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Same boat here. I always end up switching back to something else. Can recommend Epsom Salts in the bath for the pain though it does wonders :happy:0
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I had knee pain about a week after I started jogging too. I am about 5'9" and in the 165 range when I started jogging...Run on asphalt instead of sidewalk if you can. Get good running shoes--there are CRAZY good running shoes out there, but I don't have that kind of money. I went and got a pair of Saucony shoes that were actually made for running--that I could actually afford. (I have some NB too, and they've been great). Everyone is different, but I'd say give it a rest day, ice it, take ibuprofen and see if you can work through it...don't push yourself too hard and hurt yourself, but let your body try to get used to it. It worked for me!!0
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What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck
Ok, I get the thing about the shoes. And if I can ever get "into" running I can see spending the money on that for sure. I wear nike running shoes. Not the most expensive but not the cheapest either. They are lightweight and flexible.
But shouldn't I be able to do a bit of light jogging (because that more accurately describes what I call running at this point) with just a decent pair of shoes? If I'm wrong please tell me but for the amount of running that I have done so far it seems to me like those shoes should've been ok.0 -
to add you really need to go to a running store and have them watch your gate, whether your a mid foot striker, fore foot striker, etc. and then they will suggestion the right shoe for you (well more than likely they will give you a choice of a couple different pairs and you can try them around the store, the store I go to even lets me go out on the sidewalks out front and do alittle jogging to try them out.. I found the perfect shoe for me that way.... Best of Luck.....0
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doesn't matter what brand it is.. or how light or flexible they are.Ok, I get the thing about the shoes. And if I can ever get "into" running I can see spending the money on that for sure. I wear nike running shoes. Not the most expensive but not the cheapest either. They are lightweight and flexible.
But shouldn't I be able to do a bit of light jogging (because that more accurately describes what I call running at this point) with just a decent pair of shoes? If I'm wrong please tell me but for the amount of running that I have done so far it seems to me like those shoes should've been ok.
If you're wearing shoes that don't work for your feet, it's like putting square tires on a car and expecting a smooth ride.
If you're gonna run, or want to make the experience enjoyable... go get fitted at a legit running store.0 -
I started running in January and I think everything hurt at some point but I've almost worked it all out. Right now I am dealing with my right hip flexor. It gives me fits on long runs.....8 miles or more.
Here is what I learned early on. To help with shin splints and/or calf soreness shorten the stride of your run. If your stride is to long your using more of those muscles.
Warm up with doing a very light jog. Then when you feel a little warmed up go a little faster. The Endomondo app they advertise on here is pretty awesome. I use it all the time.
Your body is gonna hurt because your tearing it down. You need to learn to also eat correctly to fuel it up for the runs and then feed it when your done. I am still learning this myself but have learned a bunch. I joined a local running group here in San Antonio and I would suggest any of you who are reading this and want to get serious about running to do the same. LOTS of knowledge and don't be scared.......there are all sorts of people in these groups. Some just like you and others who use to be like you. Good luck.
Superdave0 -
Its been a few years since I have ran but the day I decided to run cross country was when my pains went to the wayside,I am sure it was the surface. As you might might guess on my experience. Since I cannot duplicate conditions I have since stopped.0
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What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck
Ok, I get the thing about the shoes. And if I can ever get "into" running I can see spending the money on that for sure. I wear nike running shoes. Not the most expensive but not the cheapest either. They are lightweight and flexible.
But shouldn't I be able to do a bit of light jogging (because that more accurately describes what I call running at this point) with just a decent pair of shoes? If I'm wrong please tell me but for the amount of running that I have done so far it seems to me like those shoes should've been ok.
as I said in my comment about it's not just about the shoes but the way you place your foot as you run. if your feet are curving inwards or outwards too much then your legs aren't getting the right support. The knee pain could also be because of a lack of muscle in the thighs. take a look at these articles for exercises on how to strengthen the shins and thighs.
http://www.coolrunning.com/engine/2/2_5/194.shtml
http://www.coolrunning.com/engine/2/2_5/183.shtml#quads -this is the article for the exercises for shin splints, thighs etc.0 -
I hate to break it too you but sometimes running hurts. But, there are things you can do to minimize the pain. Invest in good running shoes, they really do help. They can decrease shin pain and improve foot comfort. Read up on good form and keep it in mind while running, proper arm placement, foot placement and rhythm can make a big difference. The more you run the stronger your muscles become and the less pain you will have, some times you just have to build up the muscles around your shin and the pain will start to go away. If your knee is hurt BAD don't run on it, go home and google massage techniques for the area that is hurting and give it some attention. There are some hurts that you have to push throug,h because until you get used to it your body is going to be sore, you just have to have good discretion when it comes to the pain. Don't let yourself get off easy but don't over due it all at once and really hurt yourself. Start slow! Even if you have to walk for three days a week, then incorporate at a slow jog the next week and keep increasing that until your ready to really get going. Over all HAVE fun! nature is beautiful' your body is beautiful and you are more than capable of kicking butt!0
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What kind of shoes are you wearing? Did you get fitted for running shoes??? I would start there if you already have not... Best of Luck
Ok, I get the thing about the shoes. And if I can ever get "into" running I can see spending the money on that for sure. I wear nike running shoes. Not the most expensive but not the cheapest either. They are lightweight and flexible.
But shouldn't I be able to do a bit of light jogging (because that more accurately describes what I call running at this point) with just a decent pair of shoes? If I'm wrong please tell me but for the amount of running that I have done so far it seems to me like those shoes should've been ok.
4 years ago I was unable to walk period, I spent 17 months in a pool just so I can could stand long enough to exercise to get the weight off so that i could get fitted with knee braces (severely bad knee's) so that I could start walking (not jogging) and I went and got fitted for walking shoes then and used them up until I was ready to attempt light jogging and at that time went back to the same running store and my shoe went from a firmer support shoe to a completely neutral shoe (actually I am in minimalist shoes now, Brook PureFow2's). My knee's will not allow me to run but I do jogging and in my opinion your shoes are extremely important and worth the price... I have not had any feet issues throughout this transition.... No blister, foot or heal pain, etc..... This is totally my own experience but just putting it out there.... Best of Luck0 -
to add you really need to go to a running store and have them watch your gate, whether your a mid foot striker, fore foot striker, etc. and then they will suggestion the right shoe for you (well more than likely they will give you a choice of a couple different pairs and you can try them around the store, the store I go to even lets me go out on the sidewalks out front and do alittle jogging to try them out.. I found the perfect shoe for me that way.... Best of Luck.....
This. When I started running, I went and bought saucanys. I didn't have any problems with them but when it came time for new shoes, I went to a running store. They will help you as stated above. The will also make sure that you have the right fit, and are not wearing shoes that are too small. Also, I don't think it's because of your size- I am 5'2 and was approx. 200 lbs when I began running. I never had any issues with knee or shin pain when I began. It could very well be your form, or a combination of both form and wrong shoes.0 -
Just to reiterate what others have said. There's a lot of factors that can cause different pains. I prefer to run about 30mins after I wake up... I do at least a 5 min warm up walk... then when starting out I go nice and slow... working myself up to a steady jog. Try doing the "talking test", if your able to say a few words (not a whole conversation) to a running partner (or to yourself) then you're going the right pace. Also form is key. Roll your shoulders up, back and down, your shoulders shouldn't be stiff and high but loose and low, cup your hands like you are holding a chip in each of them and don't want the chip to break. Also be careful of where you land (some people say middle foot strike and some say heel strike, it really depends on the person) you should never be landing on the ball of your foot. Finally focus your eyes forward, on the horizon in front of you, not at your feet or the sky.
Good shoes are key, if you're a new runner though and don't know if you want to commit to an expensive pair of running shoes, like my new babies (ASICS Ladies Gel-Noosa Tri 8) then I would recommend Champion runners at Payless. I still wear those when I'm running in the rain.0 -
You may have good quality shoes, but it's not about the quality so much as the fit. If you go to a running store and have yourself professionally fitted, they'll help you pick out shoes that are best suited for you. It's all about how your foot lands when you run. A properly fitted shoe with support in the right areas will better absorb the impact and improve your stride.
http://www.runnersworld.com/running-shoes/pronation-explained
You may be trying to go at it too hard, too fast though. I used to run six miles a day, but now that I'm getting back into it, I had to start out with HIIT to recondition myself. There's a reason most running programs have you start off painfully slow. You're bound to have soreness the day after (DOMS) with any intensive exercise, though, at least for me, it was much worse starting out. Once you really find your stride, it gets better. If you really suspect something is wrong, you might want to consult your doctor, but most of the time, it comes down to proper shoes and proper form. Some stretching after you run can also help with soreness.0 -
I started running in January and I think everything hurt at some point but I've almost worked it all out. Right now I am dealing with my right hip flexor. It gives me fits on long runs.....8 miles or more.
Here is what I learned early on. To help with shin splints and/or calf soreness shorten the stride of your run. If your stride is to long your using more of those muscles.
Warm up with doing a very light jog. Then when you feel a little warmed up go a little faster. The Endomondo app they advertise on here is pretty awesome. I use it all the time.
Your body is gonna hurt because your tearing it down. You need to learn to also eat correctly to fuel it up for the runs and then feed it when your done. I am still learning this myself but have learned a bunch. I joined a local running group here in San Antonio and I would suggest any of you who are reading this and want to get serious about running to do the same. LOTS of knowledge and don't be scared.......there are all sorts of people in these groups. Some just like you and others who use to be like you. Good luck.
Superdave
Thanks for the advice. Any more on what you mean by "eating right". I've recently decided to eat a paleo diet for 90 days and see what kind of changes/improvements this makes to my overall health. I've been doing it (for the most part) for almost three weeks. No major changes thus far except I am not as hungry as I use to be.0 -
When I first started running, I had knee pain. I read up on form and figured out that I was over striding too far in front of my body. It puts more impact on your knee. The other thing was that my feet were not straight when I ran - my toes pointed outward. That strains the knee a well. When I fixed my form, my knees never hurt again.0
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Hello,
When I was in high school I used to have a lot of shin issues, even while walking. I've slowly over time, worked myself up to running, but I still have knee issues sometimes. Did you say you do the 30DS? Do a similar warm up before you run... knee circles, a little cardio, all that. I also always speed walk a bit before I start running. Run at a slow pace at first as well.
What are your arches like? I have extremely and unusually high arches which I think has been part of my problem. As everyone has said, good shoes are very important. I recently went to a store called Road Runner and had my running and feet analyzed. I also had custom made insoles for my arches. Running is a lot more comfortable now!0 -
For me to 'get into it' I had to have good shoes. I had several problems with what I thought were decent running shoes (boy was I wrong!) and hubby did too. It was pricy and a bit of a gamble but it was worth it! It made all the difference AND knowing we spent the money kept us going when we wanted to quit. That was end of July, we just ran our first 5k last weekend and currently run 2.3-2.6 miles 6 days a week.0
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Where do you run? I used to have bad luck on cruddy paths, but a new smooth asphalt greenway has helped me a lot. Also, I like to start out by walking and stretching before I start the actual run.0
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Like everyone else has said, shoes are critical. I also have to get orthotic inserts because I put my weight on the outside of my foot when I land.
When I first started I could walk faster than I could run. I literally shuffled along barely picking my feet up. Be sure you are relaxed when you are running and are breathing. Once I learned to relax and breath I didn't have near as much pain. I'm running on a knee that I've had two surgeries on and now have tendonitis in, plus I've had back and neck fusions so if I can do it anyone can. I can't run on concrete though. I usually run on hiking trails or on asphalt.
Good luck!0 -
Get fitted for shoes and this....
http://www.reddit.com/r/running/wiki/faq
read up there's a lot of information and HELPFUL HINTS.0
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