Cauliflower Breadsticks

MyaPapaya75
MyaPapaya75 Posts: 3,143 Member
in Recipes
Cauliflower Breadsticks!
•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt
•pepper

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
«1345

Replies

  • kenyonl85
    kenyonl85 Posts: 217 Member
    Sounds good. I'll have to give it a try. I love cauliflower replacement recipes!
  • _Krys10_
    _Krys10_ Posts: 1,234 Member
    :grumble:
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    It's Cauliflower and cheese....not bread.:noway:
  • ehorn625
    ehorn625 Posts: 144
    OMG! sounds great! I have made mashed cauliflower before but this looks awesome! Can't wait to try it.
    Thanks for sharing!
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Did you know there is a cauliflower group? OMG CAULIFLOWER!! NOM NOM NOM NOM NOM NOM NOM
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Poor cauliflower. No one wants it for what it is.
  • skullshank
    skullshank Posts: 4,323 Member
    Cauliflower Sticks!
    •1 large head of cauliflower
    •2 cloves garlic, grated or minced
    •2 large eggs, lightly beaten
    •4 oz low fat mozzarella cheese
    •1/2 teaspoon onion powder
    •salt
    •pepper

    •Preheat oven to 450 degrees.
    •Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
    •Place the cauliflower into a food processor and blend until it's a mashed potato texture
    •In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
    •Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
    •Bake at 450 degrees for 20-25 minutes or until the top starts to brown
    •Add additional cheese to the top and enjoy!

    FTFY
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    It's Cauliflower and cheese....not bread.:noway:
    eat bread then
  • bkyoun
    bkyoun Posts: 371 Member
    This sounds awesome. Thanks for posting. I will definitely be trying it!
  • skullshank
    skullshank Posts: 4,323 Member
    It's Cauliflower and cheese....not bread.:noway:
    eat bread then

    *passes cliffy delicious bread* cheers, buddy!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Poor cauliflower. No one wants it for what it is.

    *raises hand* i do! i accept cauliflower for what it is! *slinks away, like a big nerd*:embarassed: :laugh:
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    It's Cauliflower and cheese....not bread.:noway:
    eat bread then

    I do....I also don't make this anymore difficult either.:flowerforyou:
  • lauren3101
    lauren3101 Posts: 1,853 Member
    I am confused... where is the bread and the sticks? :grumble:
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    I am confused... where is the bread and the sticks? :grumble:

    Oh no you didn'T! :angry:
  • TeaBea
    TeaBea Posts: 14,517 Member
    I am confused... where is the bread and the sticks? :grumble:

    Me too ..... although maybe you shape it into sticks (?). Recipe doesn't say.
  • healthy4life4mykids
    healthy4life4mykids Posts: 84
    Who do people attempt to make other food items out of cauliflower? Why not just fit a breadstick (or cake, or hot dog, or any other of the numerous cauliflower copy cats I see on here) into your calorie goals? Am I missing something, does cauliflower possess some sort of magical power?
  • _crafty_
    _crafty_ Posts: 1,682 Member
    Poor cauliflower. No one wants it for what it is.

    *raises hand* i do! i accept cauliflower for what it is! *slinks away, like a big nerd*:embarassed: :laugh:

    me too. I like cauliflower as cauliflower. It isn't pizza, it isn't cookies and FFS it isn't bread.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    Who do people attempt to make other food items out of cauliflower? Why not just fit a breadstick (or cake, or hot dog, or any other of the numerous cauliflower copy cats I see on here) into your calorie goals? Am I missing something, does cauliflower possess some sort of magical power?

    less than half a percent of the entire population is gluten intolerant. that's what you're missing.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Ok was going to have Pizza tonight but now I am leaning towards Italian so I can have some spaghetti and (Real) Bread sticks...... don't get me wrong I like a good bowl of cauliflower with some light ranch dressing but just don't see the need in making into something it's not... lol.... but anywho carry on and of course enjoy........ :drinker:
  • verymissk
    verymissk Posts: 262 Member
    *pulling delicious bread sticks out of the oven that have been made with real bread*


    All of you cauliflower haters, follow me to the table... I have marinara made with tomatoes, and Ranch made with .... ranches? BYOB, though... and BABFM, as well.
  • hstnljean
    hstnljean Posts: 52 Member
    Cauliflower Breadsticks!
    •1 large head of cauliflower
    •2 cloves garlic, grated or minced
    •2 large eggs, lightly beaten
    •4 oz low fat mozzarella cheese
    •1/2 teaspoon onion powder
    •salt
    •pepper

    •Preheat oven to 450 degrees.
    •Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
    •Place the cauliflower into a food processor and blend until it's a mashed potato texture
    •In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
    •Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
    •Bake at 450 degrees for 20-25 minutes or until the top starts to brown
    •Add additional cheese to the top and enjoy!


    :happy:
  • Dorothy4208
    Dorothy4208 Posts: 53 Member
    Poor cauliflower. No one wants it for what it is.

    I must be seriously PMS'ing. I read this and got sad, and started feeling bad for the cauliflower.
  • MIM49
    MIM49 Posts: 255 Member
    will the recipe turn out ok if you replace the whole eggs with eggbeaters ( or eggwhites only)?
  • healthy4life4mykids
    healthy4life4mykids Posts: 84
    Ok, so out of every 100 people, one half of a person is gluten intolerant. Is it their right half or the left half? I think maybe the cauliflower boom is cause people have been taught that carbs are supposedly bad. I like cauliflower, just not as a breadstick :smile:
  • lauren3101
    lauren3101 Posts: 1,853 Member
    I am confused... where is the bread and the sticks? :grumble:

    Oh no you didn'T! :angry:

    9cd9d66d-4e71-4e91-b924-6614e1f12d22_zpse7a19ac0.jpg
  • rhileyschubbygranny
    rhileyschubbygranny Posts: 145 Member
    what is the calorie/nutritional info on this recipe?
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    Cauliflower replacements are the bane of my existence...
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I really don't think this is as good as breadsticks, with you know, bread but whatever floats your boat! :indifferent:

    Really unless you have a medical condition that makes it you can't eat bread there is no reason to sub bread for cauliflowers :noway:
  • ninerbuff
    ninerbuff Posts: 48,994 Member
    Cauliflower is for salads and for steaming. Next thing you'll know there'll be cauliflower candy.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    Cauliflower is for salads and for steaming. Next thing you'll know there'll be cauliflower candy.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    1350192087_1253886001_office-no.gif

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