September 2013 Move Your *kitten* Challenge

+7 Km

Some of the worst winds I have ever rode in. Crappy weather! I did not think I could hit my goal, much less pass it. Sadly with the weather changing, I may have to move my exercise indoors, not so much biking due to arthritis.

09/22 - 1.5 miles walking
09/23 - 8.0 miles biking
09/24 - 9.0 miles biking
09/25 - 1.0 miles walking
09/26 - 11.5 miles biking
09/27 - 7.0 miles biking

Total: 179.5 miles

6.07k

Sept 27 - 5K run

Total 77 K

Looks like I'm in for a good weekend of running to meet my goal!

Figure I need approximately 27 miles before Monday night. Maybe I can get some biking in to make my goal.

Sept. 27: 6.5 miles

TTD: 287.02 miles



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walked 5.75 miles today

Here we go!

So, the days are getting shorther, but will still push for the usual 1000 miles

01-09: 50.26 miles
02-09: 55.30 miles
03-09: 50.40 miles
04-09: 53.04 miles
05-09: 52.07 miles
06-09: 52.11 miles
07-09: 102.13 miles
08-09: rest day
09-09: rest day
10-09: rest day
11-09: 43.11 miles
12-09: 50.15 miles
13-09: 50.28 miles
14-09: 22.26 miles
15-09: 71.42 miles
16-09: 51.44 miles
17-09: 50.21 miles
18-09: 40.24 miles
19-09: 52.03 miles
20-09: 51.15 miles
21-09: 26.03 miles
21-09: 6.25 miles
22-09: 116.66 miles
23-09: 51.11 miles
24-09: 50.16 miles
25-09: 50.13 miles
26-09: 50.01 miles
27-09: 53.16 miles
28-09: 110.13 miles

September miles: 1410.96

YTD miles: 11531

Sorry I have been such a freaking slacker about updating - travelling a lot! :drinker:

sept 15th - 1.8 miles elliptical
sept 16th - 1.55 miles - walking
Sept 17th - 1.60 miles - elliptical
Sept 18th - 4.4 miles - HIIT on a treadmill
Sept 19th - 6.0 - miles - Walk/Run while travelling
Sept 20th - 2.0 miles running
Sept 21st - 1.2 miles - walking
Sept 22nd - 5.6 miles - including my personal best this year 5K (self)
Sept 23rd - 4 miles - walk run
Sept 24th - 3.7 miles - including a 5 mph speed test
Sept 25th - 7 miles - walking and treadmill tests
Sept 26th - 8.3 miles - regular walking - Treadmill progressions - 5.5, 5.0, 4.5, 4.0 etc.
Sept 27th - 3.6 miles - treadmill incline, regular walking

117.6 miles total
Goal for September 2013 - 100 Miles

9/27: 1 mile
9/28: 3.1 mile (5K race Susan G. Komen Inaugural race in Findlay)

29.1 ran this morning yeah!!! first morning run in a LONG while.

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Spreadsheet updated to here.

www.tinyurl.com/mgtpplu
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....and making goal with this update to a roaring crowd of cheers is MYSTICINNOCENT, JTH11706, BLUIZ13, CHEVY_SMART and JENNIFERTSMITH!!!



@DEGAN2011 - Great! I used to love running in the morning, but it's been forever for me too. Maybe I'll try it again one of these days.

@FUTURE_ROCKSTAR - There's still time! I'm sure you can do it!

@INCREDIBLESHRINKINGJACKIE - That's awesome!! I'm so proud of you!!

@DINO - Happy Anniversary!! Hope you have a wonderful weekend celebrating. :happy:

@SUFFERLANDRIAN - There you go throwing around that "S" word again.... :laugh: Don't worry, I'll come around soon and be cheering every time it comes down here too. My 16 year old son is already jonesing for it to start so he can get his skis on and get back to work. He is an instructor at an area resort here in Minnesota. This will be his 4th season. My almost 14-yr old will probably start this year as well doing what his brother started off doing. Resetting the Weebles (4-5 yr olds) when they tip over on the Magic Carpet in the Ski School area. He's a boarder.

@JTH11706 - That's great, Janet! Not only did you not have to frantically bust out a Herculean workout on the last day, you crossed the line early and with confidence!! Wonderful!

@NOVARIS2 - Getting so close!! One more workout maybe???

@RDUHLIR and @TAM6VAN - Looks like one more workout will put both of you over, too!!

@ROBIN949598 - Sorry to hear you had that! I had it once years ago and it's incredibly painful. Glad you feel better now! :flowerforyou:

@ANACONDA469 - Not only did you HIT your goal, you're continuing to CRUSH it by almost double!!

@VHUBER - Sorry your back has been bothering you and hope it lets up soon. You are one of the absolute ROCKS of this Challenge. Your dedication and commitment to staying active is truly* an inspiration to me and all the rest of the group here. :flowerforyou:

@BRI1720 - Congrats on the new puppy! What kind? Glad to see you back and active! Keep it going now. You too, @DOIT2013!

@DCMAT - Riding 110 miles in one day?? Holy Numbbutt!! :bigsmile: VERY impressive!!

@ONAWHYMM - Way to brave the heat to get it done today...TWICE! :happy:

@NAVYKNIGHTAH13 - Congrats on doing the Komen 5K!! Great job and a very worthy cause.


I'm VERY PROUD of each of you for each mile or kilometer you put in. Keep up the great work these last couple of days!

Dave
Darkrider42

I hate the stationary bike but I got 2 days to make up 40 miles. Gonna ride like the Lone Ranger to make that happen.



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