The STRICT commando 7 day diet

bb4886
bb4886 Posts: 118 Member
in Health and Weight Loss
Hey,

A friend has said to try the below - has anyone tried it and what do you think??

Marine commando 7 day diet…
Day 1
Breakfast 3 eggs
Lunch 3 eggs
Dinner 3 eggs

Day 2
1 egg or grapefruit
Fresh fruit salad
Steak, Tomatoes, Celery and cottage cheese

Day 3
1 egg or grapefruit
Fish, Tomatoes, spinach and Salad
Lean Lamb chops, tomatoes and salad

Day 4
1 egg or grapefruit
Green salad and tomatoes
3 eggs and dried toast

Day 5
1 egg or grapefruit
Fish, Tomatoes, and Salad
Lean ham salad, tomatoes and spinach

Day 6
1 egg or grapefruit
3 eggs dried toast
Steak Celery, tomatoes and cottage cheese

Day 7
1 egg or grapefruit
Fresh fruit salad
Lean lamb chops salad and tomatoes

Black coffee, water or pure lemon juice can be taken with the meal. Eat exactly what is stated where amount are stated, where they are not eat as much as you want.
DO NOT EAT BETWEEN MEALS. No dressings or sauces only vinegar is allowed
DO NOT use this diet more than four times a year. There should be a loss of up to 1 stone, variations of the die will have a MAJOR effect on the amount of weight you lose.
Weigh yourself at the beginning and at the very end of the diet.
Let me know your thoughts on this 7 day hell, sorry diet plan!
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Replies

  • Miiimii
    Miiimii Posts: 279 Member
    Not very vegetarian friendly, so I'm out. But I would get sick with this amount of eggs to eat every day.
  • GypsysBloodRose26
    GypsysBloodRose26 Posts: 341 Member
    It doesn't look very healthy too me, calorie wise... If you choose to do this (for whatever reason) I would do it under doctor supervision and consult a dietician before hand.
  • Keiko385
    Keiko385 Posts: 514 Member
    if you are trying to break a love affair with eggs this would do it
  • MelanieAG05
    MelanieAG05 Posts: 359 Member
    sounds like starvation to me!
  • dcurzon
    dcurzon Posts: 653 Member
    hmmm... show me a commando, any commando, that could perform on this diet...
  • kandilynn03
    kandilynn03 Posts: 110 Member
    I've never tried it. But Yuck! I wouldn't want to . I hate tomatoes, and I don't particularly like eggs, especially plain eggs without anything on them.

    I've tried diets like this before, though, where you eat certain foods on certain days and lose weight. I've lost weight on them, but as soon as I started eating normally again I gained it all back.
  • Love_flowers
    Love_flowers Posts: 365 Member
    That just screams BAD IDEA to me. :noway:

    And what's up with all the eggs? :huh: :laugh:
  • AntWrig
    AntWrig Posts: 2,273 Member
    I think it's trash.
  • bb4886
    bb4886 Posts: 118 Member
    Thats my feelings - an wouldnt she just put the weight back on after??

    Can your body survive on this?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Seen it before, it's stupid, and the name is ridiculously wrong.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Some bits of it seem ok (fish tomaotes and salad sounds lovely!) but I'm always suspicious of diets that demand precise and particular combinations at particular times.

    The most puzzling bit of this one is the choice of egg or grapefruit - those have very different nutritional make-up. The egg has protein and fat, while the grapefruit has carbs and sugar. That seems odd to make them an either/or.
  • feathertouch
    feathertouch Posts: 156 Member
    i used to love eggs and tried this when i was vegetarian but stopped after day 3 because my uncle told me to. he did it for 2 weeks, lost 1st 9lbs but said he has never felt so depressed to hear "fancy egg on toast??" lol also said that toilet times were suicidal and every time he walked he needed to release a stinky fart trail behind him lol happy to say i'm now vegan and so glad i didn't follow through with this diet...and oh yea he put all that weight back on (apparently it wasn't the two/three take outs a week and cakes he likes to eat) :P
  • bexxxster
    bexxxster Posts: 88 Member
    I'm allergic to eggs so a no go for me! Doubt I would put my body through that anyways though.
  • gogoyubarino
    gogoyubarino Posts: 104 Member
    I'm in!

    Always on the look out for more fad diets!

    Woohoo!
  • claybornfletcher
    claybornfletcher Posts: 6 Member
    This diet looks absurd.
  • Emeshee
    Emeshee Posts: 26 Member
    looks easy
  • wish21
    wish21 Posts: 602 Member
    I've never tried it. But Yuck! I wouldn't want to . I hate tomatoes, and I don't particularly like eggs, especially plain eggs without anything on them.

    I've tried diets like this before, though, where you eat certain foods on certain days and lose weight. I've lost weight on them, but as soon as I started eating normally again I gained it all back.

    thats it, you are not suppose to go back to eating normally. Thats what got us all here in the first place. OP: It may work if you follow the plan like it says to (exactly like it says to!)the real question is can you put up with that type of lifestyle?
  • tmos512
    tmos512 Posts: 119 Member
    Can your body survive on this?
    [/quote]

    Can the people AROUND survive your body on this??? Wow...:sick:
  • axialmeow
    axialmeow Posts: 382 Member
    Did an egg farmer come up with this diet?
  • Emeshee
    Emeshee Posts: 26 Member
    Can your body survive on this?

    dont be so dramatic. its a week long of course you can survive on it.
  • wifeyy
    wifeyy Posts: 481 Member
    Did an egg farmer come up with this diet?

    lol
  • BCSMama
    BCSMama Posts: 348
    I don't get it. It doesn't sound appealing, but it certainly seems like enough food. It clearly says unless amounts are specified, you can eat as much as you want of what is listed. The only thing I see amounts stated for is breakfast (1 egg or 1 grapefruit). Other than that, it looks like you can eat as much of the other stuff as you want, which is probably good since I know I'd be starving by lunch if I only ate 1 egg or 1 grapefruit for breakfast, lol.

    Day 1 with 9 total eggs seems a bit much though, lol
  • lisapreuss
    lisapreuss Posts: 1
    I am at the end of day two, steak was lush :) Wish me luck ....
  • randomtai
    randomtai Posts: 9,003 Member
    I thought this was about eating naked... *shows herself out*
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Why is this called a "commando" diet? The last thing commandos want to do is carry cartons of eggs into the field.

    Plus it's way too little food - a real world commando diet would be 2000-3000 calories of packaged rations coupled with about 3000 calories of unavoidable exercise.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Holy egg farts! :sick:
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I'm pretty sure that the people here who have lost weight and maintained their loss over time did not do it with ridiculous food plans like this.
  • Deipneus
    Deipneus Posts: 1,861 Member
    There are no good seven day diets.
  • beachlover317
    beachlover317 Posts: 2,848 Member
    First: It's a diet.
    Second: It's 9 eggs on the first day.
    Third: It lasts only 7 days and teaches you nothing about how to eat right to be healthy.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Let''s all go commando!

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