YOUR EXERCISE ROUTINE

okay we all count calories!! keeping that in mind

what is your height, weight and age

what is the exercise you have done uptil now and what are you doing these days.?

maybe this way we can motivate each other for trying out new exercises.

Pls do mention ur age

I am 5'10, 46 years old, Starting weight 265 lbs, current weight 167 lbs ( yay!)

I run around 30-60 miles a week.

I don't run for weight loss or to burn calories any more, I guess i run now as it is as much a part of my life as watching Tv, using the internet etc.

5'8, 68kg, 41 yrs

Used to do: HIIT, kettlebell circuits, strength training, tai chi, indoor climbing

Now do: strength training, tai chi, gymnastics, tennis, indoor climbing

I just do more of the stuff that's actually fun rather than abstract movements to burn fat. I mean, I can play tennis or climb for hours. I'll keep going to the point of pain (the bad pain!). And then keep going. Stupid, really, but you just don't notice the hours fly by.

I am 47,weigh 155 and am 5ft10. Began to make changes in 2005 and went from 260lbs down to 170 doing super slow body weight exercises ,cutting my calories, super hydration and other small techniques.
Afterwards I kept weight around 180 to 190 for about 6 or 7 years .

Decided to lose more stubborn belly fat with a activity I liked so canoeing was it,calorie deficit I did it four times a week average 2.5 hours each day and dropped to 165 in 3
months. I got leaner but didn't like my muscularity.

Began Stronglifts 5x5 in June and kept a minor deficit until the weights got harder and plateaus got more frequent did I increase calories to maintenance and lost weight down to 152 until I stopped standard 5x5 ,deciding 4 weeks.ago I needed to bulk up more muscle mass volume adapting Stronglifts movements for 8 reps minimum and only.three sets,so here I am here and now 155 on the road to 175 goal of twenty pounds of muscle as my first goal and many more to follow...

5'7''
SW:142
CW: probably around 135/6 but have no access to a scale!
GW: 130 (but generally just being more toned and feeling stronger- doesn't bother me much what the scale says)
19 years old

Lost first 5 llbs with 30DS, hot yoga, and running
I would do the 30 DS (25 mins), and then go straight to my yoga class (60-90 mins)

Currently doing P90X Lean, but modifying it a little.
I often skip the yoga day (don't like P90X yoga so much) , and run for 30 mins instead. I usually try to add some HIIT into my runs- I use telephone poles sprint markers!
I also don't have a pull up bar, so I'll do push ups with my feet elevated.
I use bands instead of free weights for strength.

I've been using doyogawithme.com for stretching after runs.

Also: WALK EVERYWHERE YOU CAN. Even if I have to take the bus I get off a stop early and walk.

30 year old male currently at 5'11 and 173. I toggke my diet anywhere from 1300-1800 cals a day depending on the workload. Macros also change drastically depending on the workload of the day. Here is what my week looks like:

Monday:
A.M. Chest day
P.M. Interval training (usually 45 minutes toggling between 1 minute walks to 2 minutes runs to 3 minute or as long as I can go sprints. Repeat for 45 minutes or as long as I can go)

Tues:
A.M. Back and shoulders day
P.M. Mid distance runs (5-6 miles)

W:
Off day at gym and running but usually try to get some ab work in if I feel motivated.

Thurs:
A.M. Leg day
P.M. Short distance for time (3-4 miles) or hill repeats of I feel up to it.

FRI:
A.M. Arm and makeup day for lifts I didn't do earlier in week.

Sat:
A.M. Long run day. I got 17 miles yesterday and that's the longest I've ever done. I try to add an exta mile in every 2 weeks but I think I'm around my max distance now I can take my body....we'll see

Sun:
Off day but if I feel motivated then I will try to get some ab work in.

And that's my week if everything goes perfectly although it seems like it never goes perfectly so I do what I can.

I'm 42, 5'8 and 165. My routine consists of cardio
For 30-45 mins 5-6 days per week. Running 20-30
Mins and stair master for 10-15 minutes.
I usually work abs 15 mins every workout. Nothing
Cutting edge old fashioned sit-ups, leg raises etc.
Kind of boring but they hurt when I'm done so.
I will include some strength training in each workout
Generally between ab sets. Like pull ups, squats, decline
Bench press, curls and front and back military
Press. Not worried about mass anymore
So I just do enough strength training to stay
Toned. Hope this helps.