28.4lbs in 9 weeks
Options
![FaithnLove12](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c847/7fcc/8d30/8984/cf0b/1f90/8b19/80ba04c6fa8748507a624d3457485fdc31bd.jpg)
FaithnLove12
Posts: 15
I dont know how to post photos on here, so I made my before & after photo so far as my main photo. Down 28.4lbs in 9 weeks. Feel free to add me! :happy:
0
Replies
-
Wonderful job congratulations0
-
So how did you do it?0
-
Interested to know what you did?0
-
Healthy choices & exercise. Right now I'm doing 30 day shred with Jillian Michaels. I cut out pasta, bread & junk. I basically eat egg whites, oatmeal, fruit, veggies, yogurt, smoothies, chicken, fish, water, water, water & more water lol if I want sweets I have frozen yogurt, sugar free pudding, fruit bars, granola with cranberries, rice cakes, protein drinks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!