Great October Challenge - NOT based on weight!!

http://www.myfitnesspal.com/groups/home/16790-the-keeping-it-green-challenge-october-2013

Have as many Green Days per month as possible. You can eat back exercise calories (but you don't have to). Don't worry about macros -- only calories. You set the goal. This is not about weight on the scale. It is about holding to your food and exercise goals! "Short Link" http://tinyurl.com/mrd5gv6

Also you don't have to exercise everyday.. but most do 5 days a week because they like it so much.

It is NOT about the scale.

SLOW AND STEADY WINS THE RACE!