September Step Challenge
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1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
16-Sep : 11370 steps
17-Sep : 15260 steps
18-Sep : 25598 steps
19-Sep : 11510 steps
20-Sep : 19641 steps
21-Sep : 12101 steps
22-Sep : 10298 steps
23-Sep : 13496 steps
24-Sep : 16225 steps
25-Sep : 11748 steps
26-Sep : 12296 steps
27-Sep : 5451 steps (it wasn't a good day)
Total : 411682
Daily Average : 152470 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
16-Sep : 11370 steps
17-Sep : 15260 steps
18-Sep : 25598 steps
19-Sep : 11510 steps
20-Sep : 19641 steps
21-Sep : 12101 steps
22-Sep : 10298 steps
23-Sep : 13496 steps
24-Sep : 16225 steps
25-Sep : 11748 steps
26-Sep : 12296 steps
27-Sep : 5451 steps
28-Sep : 19620 steps
Total : 431302
Daily Average : 154040 -
Sept 1 -- 12,058
Sept 2 -- 13,572
Sept 3 -- 6710
Sept 4 -- 3457 (biked today)
Sept 5 -- 14,169
Sept 6 -- 11,154
Sept 7 -- 3735
Sept 8 -- 6277
Sept 9 -- 5567
Sept 10 -- 3211
Sept 11 -- 2365 (biked today)
Sept 12 -- 5089
Sept 13 -- 4061
Sept 14 -- 9441
Sept 15 -- 9444
Sept 16 -- 2083
Sept 17 -- 2117
Sept 18 -- 3490
Sept 19 -- 3128
Sept 20 -- 4290
Sept 21 -- 8718
Sept 22 -- 5058
Sept 23 -- 9701
Sept 24 -- 6396
Sept 25 -- 6566
Sept 26 -- 2090 (low steps -- biked)
Sept 27 -- 17,526 (manic/depressive steps again -- LOL!! -- two 1-hr outdoor walks today)
Sept 28 -- 10.453
Sept 29 -- 50190 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 -- 6,261
09/13 -- 14,329
09/14 -- 13,306
09/15 -- 13,381
09/16 -- 13.648
09/17 -- 4,969
09/18 -- 13,497
09/19 -- 7,172
09/20 -- 6,766
09/21 -- 13,192
09/22 -- 12,757
09/23 -- 13,243
09/24 -- 4,602
09/25 -- 9,160
09/26 -- 13,758
09/27 -- 12,549
09/28 -- 14,822
09/29 -- 6,571
Total steps -- 316,609 Made my goal of 300,000 steps for September and still have one more day!!!0 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 19046
Sept 16 27128
Sept 17 26617
Sept 18 14473
Sept 19 12509
Sept 20 10545
Sept 21 3831
Sept 22 23425
Sept 23 27402
Sept 24 30677
Sept 25 12438
Sept 26 12871
Sept 27 6345
Sept 28 8737
Sept 29 21091
Sept 30
Total 522,9790 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
16-Sep : 11370 steps
17-Sep : 15260 steps
18-Sep : 25598 steps
19-Sep : 11510 steps
20-Sep : 19641 steps
21-Sep : 12101 steps
22-Sep : 10298 steps
23-Sep : 13496 steps
24-Sep : 16225 steps
25-Sep : 11748 steps
26-Sep : 12296 steps
27-Sep : 5451 steps
28-Sep : 19620 steps
29-Sep : 4702 steps
Total : 436004
Daily Average : 150350 -
Daily goal 12,000
Daily avg. 11,112
Total 266,677
9/1 - 12,125 Cleaning, walk
9/2 - 7,177 -
9/3 - 5,146 -
9/4 - 11,715 Walk
9/5 - 8,102 -
9/6 - 4,520 -
9/7 - 25,257 Two walks
9/8 - 12,180 After dinner walk
9/9 - 13,466
9/10 - 17,776
9/11 - 7,607
9/12 - 16,879
9/13 - 13,430
9/14 - 7,339
9/15 - 14,160
9/16 - 13,614
9/17 - 13,614
9/18 - 13,614
9/19 -
9/20 -
9/21 - 4,483
9/22 - 6,181
9/23 -
9/24 -
9/25 -
9/26 - 6,213
9/27 - 7,685
9/28 - 8,656
9/29- 15,738
Vacation really through me off this month but I think I am back on track.0 -
Go around again - its time for a new month of stepping!
http://www.myfitnesspal.com/topics/show/1108430-october-step-challenge0 -
My goal is to at do 10,000 a day!
Sept 1 ----19393
Sept 2 ----24057
Sept 3 ----24329
Sept 4 ----11529
Sept 5
8514
Sept 6 ----12905
Sept 7
16108
total 116,832
Sept 8 16024
Sept 9 23723
Sept 10 25244
Sept 11 23801
Sept 12 25051
Sept 13 10655
Sept 14 24484
Sept 15 19046
Sept 16 27128
Sept 17 26617
Sept 18 14473
Sept 19 12509
Sept 20 10545
Sept 21 3831
Sept 22 23425
Sept 23 27402
Sept 24 30677
Sept 25 12438
Sept 26 12871
Sept 27 6345
Sept 28 8737
Sept 29 21091
Sept 30 32232
Total 555,2110 -
I'm in!
09/01 -- 13,233
09/02 -- 11,569
09/03 -- 5,165
09/04 -- 13,741
09/05 -- 6,624
09/06 -- 8,103
09/07 -- 13,909
09/08 -- 10,524
09/09 -- 12,017
09/10 -- 13,916
09/11 -- 13,825
09/12 -- 6,261
09/13 -- 14,329
09/14 -- 13,306
09/15 -- 13,381
09/16 -- 13.648
09/17 -- 4,969
09/18 -- 13,497
09/19 -- 7,172
09/20 -- 6,766
09/21 -- 13,192
09/22 -- 12,757
09/23 -- 13,243
09/24 -- 4,602
09/25 -- 9,160
09/26 -- 13,758
09/27 -- 12,549
09/28 -- 14,822
09/29 -- 6,571
09/30 -- 12,545
Total steps -- 329,154 Made my goal of 300,000 steps for September !!!0 -
1-Sep : 20913 steps
2-Sep : 24549 steps
3-Sep : 23583 steps
4-Sep : 20891 steps
5-Sep : 15065 steps
6-Sep : 12309 steps
7-Sep : 13954 steps
8-Sep : 25526 steps
9-Sep : 15988 steps
10-Sep : 12044 steps
11-Sep : 13313 steps
12-Sep : 12012 steps
13-Sep : 14748 steps
14-Sep : 10897 steps
15-Sep : 10896 steps
16-Sep : 11370 steps
17-Sep : 15260 steps
18-Sep : 25598 steps
19-Sep : 11510 steps
20-Sep : 19641 steps
21-Sep : 12101 steps
22-Sep : 10298 steps
23-Sep : 13496 steps
24-Sep : 16225 steps
25-Sep : 11748 steps
26-Sep : 12296 steps
27-Sep : 5451 steps
28-Sep : 19620 steps
29-Sep : 4702 steps
30-Sep : 6231 steps
Total : 442235
Daily Average : 147410 -
Daily goal 12,000
Daily avg. 11,033
Total 275,824
9/1 - 12,125 Cleaning, walk
9/2 - 7,177 -
9/3 - 5,146 -
9/4 - 11,715 Walk
9/5 - 8,102 -
9/6 - 4,520 -
9/7 - 25,257 Two walks
9/8 - 12,180 After dinner walk
9/9 - 13,466
9/10 - 17,776
9/11 - 7,607
9/12 - 16,879
9/13 - 13,430
9/14 - 7,339
9/15 - 14,160
9/16 - 13,614
9/17 - 13,614
9/18 - 13,614
9/19 -
9/20 -
9/21 - 4,483
9/22 - 6,181
9/23 -
9/24 -
9/25 -
9/26 - 6,213
9/27 - 7,685
9/28 - 8,656
9/29- 15,738
9/30 - 9,147
Another month done! Great work everyone :drinker:0 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September goals:
Daily: A minimum of 18K steps and 11K aerobic steps every single day.
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
Jog/walk intervals - at least 10 times this month
Jog, minimum 70 minutes (two 35-minute sets) - at least 5 times this month
Cross-training - at least 5 times this month
09/01: 19,908 steps; 15,319 aerobic steps (126 minutes); 9.11 miles
09/02: 18,344 steps; 16,646 aerobic steps (134 minutes); 8.39 miles
09/03: 18,364 steps; 16,019 aerobic steps (122 minutes); 8.40 miles
09/04: 18,359 steps; 6,630 aerobic steps (60 minutes); 8.40 miles
09/05: 18,369 steps; 13,114 aerobic steps (114 minutes); 8.40 miles
09/06: 18,931 steps; 14,535 aerobic steps (104 minutes); 8.70 miles
09/07: 18,110 steps; 6,041 aerobic steps (53 minutes); 8.28 miles
09/08: 24,596 steps; 22,245 aerobic steps (147 minutes); 11.30 miles - 4,700 miles since joining MFP
09/09: 18,609 steps; 14,551 aerobic steps (123 minutes); 8.51 miles - 2,000 miles in 2013
09/10: 18,367 steps; 14,059 aerobic steps (99 minutes); 8.41 miles
09/11: 18,089 steps; 13,748 aerobic steps (98 minutes); 8.30 miles
09/12: 19,250 steps; 12,691 aerobic steps (100 minutes); 8.81 miles
09/13: 23,304 steps; 15,566 aerobic steps (98 minutes); 10.67 miles
09/14: 26,979 steps; 15,730 aerobic steps (118 minutes); 12.36 miles
09/15: 35,354 steps; 32,869 aerobic steps (218 minutes); 16.19 miles - 15-mile marathon training
09/16: 18,356 steps; 14,421 aerobic steps (123 minutes); 8.40 miles
09/17: 18,568 steps; 14,033 aerobic steps (113 minutes); 8.50 miles - 4,800 miles since joining MFP
09/18: 19,674 steps; 15,361 aerobic steps (93 minutes); 9.01 miles
09/19: 18,183 steps; 13,906 aerobic steps (111 minutes); 8.32 miles - 50 days of >17K steps
09/20: 24,524 steps; 8,931 aerobic steps (70 minutes); 11.24 miles
09/21: 44,786 steps; 39,378 aerobic steps (213 minutes); 20.55 miles - 18-mile marathon training
09/22: 18,580 steps; 14,223 aerobic steps (122 minutes); 8.50 miles
09/23: 19,403 steps; 12,652 aerobic steps (106 minutes); 8.88 miles
09/24: 18,900 steps; 15,332 aerobic steps (107 minutes); 8.66 miles
09/25: 19,020 steps; 16,146 aerobic steps (45 minutes); 8.73 miles
09/26: 18,219 steps; 13,205 aerobic steps (110 minutes); 8.33 miles
09/27: 18,764 steps; 15,373 aerobic steps (116 minutes); 8.59 miles
09/28: 19,042 steps; 14,948 aerobic steps (118 minutes); 8.71 miles
09/29: 46,624 steps; 44,405 aerobic steps (301 minutes); 21.35 miles - 20-mile marathon training
09/30: 19,846 steps; 14,871 aerobic steps (128 minutes); 9.08 miles
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
30-day total: 657,422 steps; 496,948 aerobic steps (3590 minutes); 301.08 miles - a personal best!:drinker:
Perfect month for 18K steps; 27/30 for the 11K aerobic steps.
Did Jog/walk intervals 10 times this month; only did the long jogs twice. And cross-training is still not in my routine.
Overall, a really good month.0
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