September Step Challenge

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Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Sep : 20913 steps
    2-Sep : 24549 steps
    3-Sep : 23583 steps
    4-Sep : 20891 steps
    5-Sep : 15065 steps
    6-Sep : 12309 steps
    7-Sep : 13954 steps
    8-Sep : 25526 steps
    9-Sep : 15988 steps
    10-Sep : 12044 steps
    11-Sep : 13313 steps
    12-Sep : 12012 steps
    13-Sep : 14748 steps
    14-Sep : 10897 steps
    15-Sep : 10896 steps
    16-Sep : 11370 steps
    17-Sep : 15260 steps
    18-Sep : 25598 steps
    19-Sep : 11510 steps
    20-Sep : 19641 steps
    21-Sep : 12101 steps
    22-Sep : 10298 steps
    23-Sep : 13496 steps
    24-Sep : 16225 steps
    25-Sep : 11748 steps
    26-Sep : 12296 steps
    27-Sep : 5451 steps (it wasn't a good day)


    Total : 411682

    Daily Average : 15247
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Sep : 20913 steps
    2-Sep : 24549 steps
    3-Sep : 23583 steps
    4-Sep : 20891 steps
    5-Sep : 15065 steps
    6-Sep : 12309 steps
    7-Sep : 13954 steps
    8-Sep : 25526 steps
    9-Sep : 15988 steps
    10-Sep : 12044 steps
    11-Sep : 13313 steps
    12-Sep : 12012 steps
    13-Sep : 14748 steps
    14-Sep : 10897 steps
    15-Sep : 10896 steps
    16-Sep : 11370 steps
    17-Sep : 15260 steps
    18-Sep : 25598 steps
    19-Sep : 11510 steps
    20-Sep : 19641 steps
    21-Sep : 12101 steps
    22-Sep : 10298 steps
    23-Sep : 13496 steps
    24-Sep : 16225 steps
    25-Sep : 11748 steps
    26-Sep : 12296 steps
    27-Sep : 5451 steps
    28-Sep : 19620 steps


    Total : 431302

    Daily Average : 15404
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sept 1 -- 12,058
    Sept 2 -- 13,572
    Sept 3 -- 6710
    Sept 4 -- 3457 (biked today)
    Sept 5 -- 14,169
    Sept 6 -- 11,154
    Sept 7 -- 3735
    Sept 8 -- 6277
    Sept 9 -- 5567
    Sept 10 -- 3211
    Sept 11 -- 2365 (biked today)
    Sept 12 -- 5089
    Sept 13 -- 4061
    Sept 14 -- 9441
    Sept 15 -- 9444
    Sept 16 -- 2083
    Sept 17 -- 2117
    Sept 18 -- 3490
    Sept 19 -- 3128
    Sept 20 -- 4290
    Sept 21 -- 8718
    Sept 22 -- 5058
    Sept 23 -- 9701
    Sept 24 -- 6396
    Sept 25 -- 6566
    Sept 26 -- 2090 (low steps -- biked)
    Sept 27 -- 17,526 (manic/depressive steps again -- LOL!! -- two 1-hr outdoor walks today)
    Sept 28 -- 10.453
    Sept 29 -- 5019
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in!

    09/01 -- 13,233
    09/02 -- 11,569
    09/03 -- 5,165
    09/04 -- 13,741
    09/05 -- 6,624
    09/06 -- 8,103
    09/07 -- 13,909
    09/08 -- 10,524
    09/09 -- 12,017
    09/10 -- 13,916
    09/11 -- 13,825
    09/12 -- 6,261
    09/13 -- 14,329
    09/14 -- 13,306
    09/15 -- 13,381
    09/16 -- 13.648
    09/17 -- 4,969
    09/18 -- 13,497
    09/19 -- 7,172
    09/20 -- 6,766
    09/21 -- 13,192
    09/22 -- 12,757
    09/23 -- 13,243
    09/24 -- 4,602
    09/25 -- 9,160
    09/26 -- 13,758
    09/27 -- 12,549
    09/28 -- 14,822
    09/29 -- 6,571



    Total steps -- 316,609 Made my goal of 300,000 steps for September and still have one more day!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    My goal is to at do 10,000 a day!

    Sept 1 ----19393
    Sept 2 ----24057
    Sept 3 ----24329
    Sept 4 ----11529
    Sept 5
    8514
    Sept 6 ----12905
    Sept 7
    16108
    total 116,832
    Sept 8 16024
    Sept 9 23723
    Sept 10 25244
    Sept 11 23801
    Sept 12 25051
    Sept 13 10655
    Sept 14 24484
    Sept 15 19046
    Sept 16 27128
    Sept 17 26617
    Sept 18 14473
    Sept 19 12509
    Sept 20 10545
    Sept 21 3831
    Sept 22 23425
    Sept 23 27402
    Sept 24 30677
    Sept 25 12438
    Sept 26 12871
    Sept 27 6345
    Sept 28 8737
    Sept 29 21091
    Sept 30


    Total 522,979
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Sep : 20913 steps
    2-Sep : 24549 steps
    3-Sep : 23583 steps
    4-Sep : 20891 steps
    5-Sep : 15065 steps
    6-Sep : 12309 steps
    7-Sep : 13954 steps
    8-Sep : 25526 steps
    9-Sep : 15988 steps
    10-Sep : 12044 steps
    11-Sep : 13313 steps
    12-Sep : 12012 steps
    13-Sep : 14748 steps
    14-Sep : 10897 steps
    15-Sep : 10896 steps
    16-Sep : 11370 steps
    17-Sep : 15260 steps
    18-Sep : 25598 steps
    19-Sep : 11510 steps
    20-Sep : 19641 steps
    21-Sep : 12101 steps
    22-Sep : 10298 steps
    23-Sep : 13496 steps
    24-Sep : 16225 steps
    25-Sep : 11748 steps
    26-Sep : 12296 steps
    27-Sep : 5451 steps
    28-Sep : 19620 steps
    29-Sep : 4702 steps


    Total : 436004

    Daily Average : 15035
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 12,000
    Daily avg. 11,112
    Total 266,677

    9/1 - 12,125 Cleaning, walk
    9/2 - 7,177 -
    9/3 - 5,146 -
    9/4 - 11,715 Walk
    9/5 - 8,102 -
    9/6 - 4,520 -
    9/7 - 25,257 Two walks :)
    9/8 - 12,180 After dinner walk
    9/9 - 13,466
    9/10 - 17,776
    9/11 - 7,607
    9/12 - 16,879
    9/13 - 13,430
    9/14 - 7,339
    9/15 - 14,160
    9/16 - 13,614
    9/17 - 13,614
    9/18 - 13,614
    9/19 -
    9/20 -
    9/21 - 4,483
    9/22 - 6,181
    9/23 -
    9/24 -
    9/25 -
    9/26 - 6,213
    9/27 - 7,685
    9/28 - 8,656
    9/29- 15,738

    Vacation really through me off this month but I think I am back on track.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Go around again - its time for a new month of stepping!

    http://www.myfitnesspal.com/topics/show/1108430-october-step-challenge
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    My goal is to at do 10,000 a day!

    Sept 1 ----19393
    Sept 2 ----24057
    Sept 3 ----24329
    Sept 4 ----11529
    Sept 5
    8514
    Sept 6 ----12905
    Sept 7
    16108
    total 116,832
    Sept 8 16024
    Sept 9 23723
    Sept 10 25244
    Sept 11 23801
    Sept 12 25051
    Sept 13 10655
    Sept 14 24484
    Sept 15 19046
    Sept 16 27128
    Sept 17 26617
    Sept 18 14473
    Sept 19 12509
    Sept 20 10545
    Sept 21 3831
    Sept 22 23425
    Sept 23 27402
    Sept 24 30677
    Sept 25 12438
    Sept 26 12871
    Sept 27 6345
    Sept 28 8737
    Sept 29 21091
    Sept 30 32232


    Total 555,211
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in!

    09/01 -- 13,233
    09/02 -- 11,569
    09/03 -- 5,165
    09/04 -- 13,741
    09/05 -- 6,624
    09/06 -- 8,103
    09/07 -- 13,909
    09/08 -- 10,524
    09/09 -- 12,017
    09/10 -- 13,916
    09/11 -- 13,825
    09/12 -- 6,261
    09/13 -- 14,329
    09/14 -- 13,306
    09/15 -- 13,381
    09/16 -- 13.648
    09/17 -- 4,969
    09/18 -- 13,497
    09/19 -- 7,172
    09/20 -- 6,766
    09/21 -- 13,192
    09/22 -- 12,757
    09/23 -- 13,243
    09/24 -- 4,602
    09/25 -- 9,160
    09/26 -- 13,758
    09/27 -- 12,549
    09/28 -- 14,822
    09/29 -- 6,571
    09/30 -- 12,545



    Total steps -- 329,154 Made my goal of 300,000 steps for September !!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Sep : 20913 steps
    2-Sep : 24549 steps
    3-Sep : 23583 steps
    4-Sep : 20891 steps
    5-Sep : 15065 steps
    6-Sep : 12309 steps
    7-Sep : 13954 steps
    8-Sep : 25526 steps
    9-Sep : 15988 steps
    10-Sep : 12044 steps
    11-Sep : 13313 steps
    12-Sep : 12012 steps
    13-Sep : 14748 steps
    14-Sep : 10897 steps
    15-Sep : 10896 steps
    16-Sep : 11370 steps
    17-Sep : 15260 steps
    18-Sep : 25598 steps
    19-Sep : 11510 steps
    20-Sep : 19641 steps
    21-Sep : 12101 steps
    22-Sep : 10298 steps
    23-Sep : 13496 steps
    24-Sep : 16225 steps
    25-Sep : 11748 steps
    26-Sep : 12296 steps
    27-Sep : 5451 steps
    28-Sep : 19620 steps
    29-Sep : 4702 steps
    30-Sep : 6231 steps


    Total : 442235

    Daily Average : 14741
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 12,000
    Daily avg. 11,033
    Total 275,824

    9/1 - 12,125 Cleaning, walk
    9/2 - 7,177 -
    9/3 - 5,146 -
    9/4 - 11,715 Walk
    9/5 - 8,102 -
    9/6 - 4,520 -
    9/7 - 25,257 Two walks :)
    9/8 - 12,180 After dinner walk
    9/9 - 13,466
    9/10 - 17,776
    9/11 - 7,607
    9/12 - 16,879
    9/13 - 13,430
    9/14 - 7,339
    9/15 - 14,160
    9/16 - 13,614
    9/17 - 13,614
    9/18 - 13,614
    9/19 -
    9/20 -
    9/21 - 4,483
    9/22 - 6,181
    9/23 -
    9/24 -
    9/25 -
    9/26 - 6,213
    9/27 - 7,685
    9/28 - 8,656
    9/29- 15,738
    9/30 - 9,147

    Another month done! Great work everyone :drinker:
  • Qatsi
    Qatsi Posts: 2,191 Member
    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
    August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles

    September goals:
    Daily: A minimum of 18K steps and 11K aerobic steps every single day.
    30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
    Jog/walk intervals - at least 10 times this month
    Jog, minimum 70 minutes (two 35-minute sets) - at least 5 times this month
    Cross-training - at least 5 times this month

    09/01: 19,908 steps; 15,319 aerobic steps (126 minutes); 9.11 miles
    09/02: 18,344 steps; 16,646 aerobic steps (134 minutes); 8.39 miles
    09/03: 18,364 steps; 16,019 aerobic steps (122 minutes); 8.40 miles
    09/04: 18,359 steps; 6,630 aerobic steps (60 minutes); 8.40 miles
    09/05: 18,369 steps; 13,114 aerobic steps (114 minutes); 8.40 miles
    09/06: 18,931 steps; 14,535 aerobic steps (104 minutes); 8.70 miles
    09/07: 18,110 steps; 6,041 aerobic steps (53 minutes); 8.28 miles
    09/08: 24,596 steps; 22,245 aerobic steps (147 minutes); 11.30 miles - 4,700 miles since joining MFP
    09/09: 18,609 steps; 14,551 aerobic steps (123 minutes); 8.51 miles - 2,000 miles in 2013
    09/10: 18,367 steps; 14,059 aerobic steps (99 minutes); 8.41 miles
    09/11: 18,089 steps; 13,748 aerobic steps (98 minutes); 8.30 miles
    09/12: 19,250 steps; 12,691 aerobic steps (100 minutes); 8.81 miles
    09/13: 23,304 steps; 15,566 aerobic steps (98 minutes); 10.67 miles
    09/14: 26,979 steps; 15,730 aerobic steps (118 minutes); 12.36 miles
    09/15: 35,354 steps; 32,869 aerobic steps (218 minutes); 16.19 miles - 15-mile marathon training
    09/16: 18,356 steps; 14,421 aerobic steps (123 minutes); 8.40 miles
    09/17: 18,568 steps; 14,033 aerobic steps (113 minutes); 8.50 miles - 4,800 miles since joining MFP
    09/18: 19,674 steps; 15,361 aerobic steps (93 minutes); 9.01 miles
    09/19: 18,183 steps; 13,906 aerobic steps (111 minutes); 8.32 miles - 50 days of >17K steps
    09/20: 24,524 steps; 8,931 aerobic steps (70 minutes); 11.24 miles
    09/21: 44,786 steps; 39,378 aerobic steps (213 minutes); 20.55 miles - 18-mile marathon training
    09/22: 18,580 steps; 14,223 aerobic steps (122 minutes); 8.50 miles
    09/23: 19,403 steps; 12,652 aerobic steps (106 minutes); 8.88 miles
    09/24: 18,900 steps; 15,332 aerobic steps (107 minutes); 8.66 miles
    09/25: 19,020 steps; 16,146 aerobic steps (45 minutes); 8.73 miles
    09/26: 18,219 steps; 13,205 aerobic steps (110 minutes); 8.33 miles
    09/27: 18,764 steps; 15,373 aerobic steps (116 minutes); 8.59 miles
    09/28: 19,042 steps; 14,948 aerobic steps (118 minutes); 8.71 miles
    09/29: 46,624 steps; 44,405 aerobic steps (301 minutes); 21.35 miles - 20-mile marathon training
    09/30: 19,846 steps; 14,871 aerobic steps (128 minutes); 9.08 miles

    30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
    30-day total: 657,422 steps; 496,948 aerobic steps (3590 minutes); 301.08 miles - a personal best!:drinker:

    Perfect month for 18K steps; 27/30 for the 11K aerobic steps.
    Did Jog/walk intervals 10 times this month; only did the long jogs twice. And cross-training is still not in my routine.

    Overall, a really good month.

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