Has anyone lost 20 pounds in 3 months

I lost 19 lbs in just under 3 months, but I am 30% body fat so it comes of quicker on me than it would on you

I lost 30 in 12 weeks, but I was not at 15% BF, I'm pretty sure.

Any one lost 20 pounds in 3 months im at 15 percent body fat and I need to lose about 20 pounds . A good success story would help me alot

15% body fat? 20 pounds to lose? With that BF, you must be pretty lean??

I am down 20 pounds in about 3 months, I started back in april and then fell off the wagon for a few months, I got back on in July and am exactly 20 pounds down, I cant tell a huge difference looking at the pics myself, I think maybe mostly in my face...


SW:194
CW: 174
GW:140ish

I lost 20 in just over a month... Not obese just really cracked down on food choices and exercise. I've been working towards my goals for the past 2.5-3 years now and felt stuck forever but decided to eat very clean and it did the trick. I'm 5'11" and down to 156lbs. With some hard work ahead I'll make it to 150 before the holidays aka goal weight. My diary is open so feel free to peek. I do have one cheat meal every 4-7 days which can explain things like tequila and beer lol

I easily could have, but I only ended up losing 18 in a 3 month period I believe.

I started my diet refusing to do cardio, to make a point to my friends, family, people at my gym, and anyone who asks how I lost so much weight.

I don't think it's out of the realm of possibility that had I had done cardio I could have lost over 20lbs.

My TDEE is crazy some days and can vary as much as 700 cals on a workout day. I do tunnel construction in manhattan for a living so it can get pretty intense. My typical maintenance is around 2900 cals, but it can be up to 3600 cals on some work/workout days. It's really easy to lose weight when your cal intake is between 1700-2200 for the day. Problem with what I do for a living is a low carb diet does not suffice. I need carbs in the morning or else my body drags a&$ all day. Which is fine because you want your carb intake to be higher just before the periods of the day where u exert the most energy.

I lost 21 pounds in exactly 2 months...from 161 pounds to 140 pounds...1200 cal a day and moving around more...I found it quite easy as had a goal of seeing my family after 2 mths in India :-)
Good luck, you can do it!

user deactivated the profile, sounded pretty fishy to begin with.

I lost around 20lb in 3 months, for the first month or so I stook to eating 1200 calories and eating back half excersize calories, then for about 5 weeks I ate around 1000, but didn't eat back the calories from excersize (not in anyway healthy!) I fet desperate to lose weight for a holiday, anyway it worked and I lost about 2 or 3lb every week. I have since gone back to eating a net amount of1200, and didn't gain any extra from changing my diet back, although I do only lose about 1 lb a week now. I run about 20 minutes 5 days a week and walk about 40 minutes or so just about every day. Started at 160lb, currently 127lb

I am just over 20 pounds right at 3 months. I wasn't obese but definitely overweight. I do 1200 calories per day and exercise a minimum of 40 minutes per day, ~4 times per week.