What does your day look like? Fitting in exercise...
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i get up at 430am to get everything ready for the day (clothes,pack lunches, breakfast), work from 7am to 5pm, i get home at 6pm - take my kids to cross country, swim team, soccer, or baseball - depends on the time of year! home at 730pm if we are lucky - heat up dinner made from the night before! do homework with my kids (they both need my help they are 5 & 8) put kids to bed, make dinner for next day, and IF im lucky im not on call at the hospital i work at and i get to sleep 6 hours before i get up again! so when exactly should i go to the gym? wee bit yep
but its because im TIRED of being told it is my priorities that are messed up! 0 -
My days are busy usually. I have 3 kids ages 10, 3 and 14 month. They are all in different stages and activities...
4:50 am - Wake up - coffee and breakfast
6 am - Work
12-1 pm - Home to do laundry, dishes, run errands
1-4 pm - Work
4 pm- Pick up daughter take to dance and art
4:30 pm - Pick up the boys from daycare
4:45 pm - Home to cook
5:45 pm - Pick daughter up from dance and art
6-8:30 pm - eat, homework, bath time, get kids ready for bed
8:30 pm - clean up kitchen and pick up a wreck of a house
9:30 pm - try to get a workout in.
Monday and Thursdays we have soccer games and Wednesdays we have church for a few hours. My husband takes the kids to school in the mornings. He usually doesn't make it in until well after the kids are in bed. I would say that it's intentional, but it's not his job is demanding and very consuming.0 -
I have a husband working shifts and a son at secondary school, plus I work full time. here's what i do:
6.15 make a cup of tea
6.45 exercise - DVD workout, up to 25 mins
8.00 walk to work (15 mins)
16.00 walk home (same time - who knew??!!)
Evening - workout - more DVD, or Wii Zumba 30-50 mins (except Monday when I hve a 1 hour Zumba class).
weekends I do a longer workout Saturday morning and get a long walk both days, or cut the grass.0 -
I have completely hit a slump when it comes to exercise. I keep making excuses that I'm busy and too tired to add daily exercise into my day. I know I'm only BS'ing myself because there are TONS of people who have much busier schedules than mine but manage to get their workouts in. I have 2 small children who rarely sleep through the night so I never get a full nights sleep.
My typical days looks like this:
Wake up, get ready for work and get kids ready for daycare
Go to work until noon
Pick up the kids
Lunch
Nap time for the kids while I clean the house/organize/manage bills
Make dinner
Have quality family time
Get kids to bath and bed (that takes anywhere from 1-2 hours, ugh, mentally exhausting!)
Clean up the house (again)
Crash!
So ... how do you all do it? Have energy to go through your busy days but still get to the gym, do homework outs, etc ...
I'd love to hear from others to get motivation and help me to tell myself to 'suck it up! this is life, just do it!'
Thanks!
ditch one of the cleaning up sessions for a workout - whats more important, your health or a tidy house?
I agree. I only clean up maybe 15-20 a day during the week. If I have more time during the weekend then I'll devote some time to it then, but for the most part making sure the house is spot less is not a priority.0 -
My kids are grown up and gone, but we still work full-time, have both Senior Mom's to deal with daily and the granddaughter two days a week.
On the bad weeks I walk AND lift weights at work (45 minutes) on a early lunch break.
On the good weeks I walk at lunch, drive to a gym twice a week and go for evening bike rides on the American River bike trail.
Since I walk, ride or lift almost everyday for 30-45 minutes, I no longer worry if I miss a few days in a row. I'll find the time
(heaven forbid I have to cut out more calories)0 -
My kids are older (teenagers) and I have joint custody, so I don't have them all the time. Luckily my ex is good with them and I can share the responsibilities.
-Work all day until 4pm MON-FRI
-Drive home - arrive about 4:45ish
-Workout - most days, depends on the day
-Mon - after work jog and arms
-Tues - after work 3 hours Volleyball
- Wed - Recovery day and dinner with kids
- Thurs - jog or jump training, arms, sometimes 2 hours of Volleyball depends
- Friday - 3 hours of volleyball
- Sat - legs and cardio
- Sun - arms or legs and jog
Of course, not every week is the exact same, because events and things do come up. But I try to keep a routine and most of my non-sports days I can be done working out by 6pm!0 -
5:30am up - get ready to leave. pack waters, dress, load truck
6am leave
6:30am kid's xc pract - I run but not with them.
7:40am to showers offsite - shower
8:10am drop kid at school - drive to work - simple butt exercises in car (laugh but it works)
8:30 - 4p work
4p leave work to pick up kid - simple sit down ab exercised in car (again - it works).
4:30p - pick up kid
5pm ish - home (stop on way home for fresh veggies if necessary)
5 - 8p work
8p - 9:30p help kid with homework
Maybe work or sit with hubby here - depends on what's going on
11p bed
I'll be coaching track soon so son and i wont get home til 6:30p. I do run with my track kids, especially the LDs when Im fixing form.0 -
Usual work week.
5:30am-6:45am : Get ready for work, eat breakfast, take care of dog.
6:45am-7:45am : Commute to work.
7:45am-5:00pm : Work (desk job ugh).
5:00pm-6:45pm : Commute from work.
6:45pm-7:30pm : Help son with school work.
7:30pm-8:00pm : Walk dog with son.
8:00pm-9:00pm : Cook & eat dinner.
9:00pm-10:00pm : Showers and bedtime.
Monday/Wednesday/Friday : 11-11:30am : I can usually squeeze in a workout at our buildings gym under the Wellness Program that they offer us, as long as it doesn't get canceled by fire drills or what not...
Wednesdays 6:45pm-9:00pm We drive to the barn and take care of our horses and usually have to eat a meal out because its so far.
Saturday and Sunday: House work. Horse work. It never ends.0 -
Always after work and I started bringing a gym bag, saves from having to go home and change and then double back. That way I'm done by 7 and I'm not eating dinner at 8:30. Saturday and Sunday I will occasionally go up about noon or so.
I really wish I was a morning person and could get up early and knock it out but I hate waking up and I hate going to sleep before 11pm.0 -
Make part of "quality family time something active like walks, playing, dancing around the living room or even playing "pick up" so you will have less to do later. Make sure this active time is about an hour before bath/bed time. You may also want to limit naptime to an hour. My kids would refuse to go to sleep on time if their nap was longer than an hour.
^This.
7:30 - Wake up, shower, bath son, get dressed
9:00 - cook/eat breakfast
10:00 - clean
11:00- Walk pushing stroller about 3mi while walking dog lol
1:00 - make/serve lunch
2:00- nap time (if walk was canceled due to weather/whatever work out then. if not actually eat my lunch)
3:00 - Start dinner/clean
4:00 - eat dinner (bf works nights and has to leave home at 6pm)
4-6 - family time
6-9 random activities.cleaning, bath son, put to bed.
9-10 tv/bed
My son is two and it seems like as soon as I clean one room and start another the previous one is a mess. He's like a baby tornado.0 -
I work full time and am taking 18 hours this semester so my schedule varies. Today I'm studying/ doing homework for a little bit, then going to the gym to lift, then skipping a class to study more, then a 90 minute kickboxing bootcamp, then I've got about an hour and a half before my night class.
On a weekly basis, I work 7:15pm- 3:45am with Tue and Wed off. I have 2 online classes and then in person classes Mon & Wed 2:00-3:15, Tue & Thu 4:30-&;15, Wed 7:05-10:00, and I have kickboxing Mon, Wed, & Fri 4:00-5:30. I try to go lift and then for a short run on Tue, Thu, and Sun mornings too.0 -
What worked for me was getting up an hour earlier, before 'mommy' time. It means you have to go to bed a bit earlier, but after awhile it just becomes your norm. We get up just before 5, have a nice quiet visit and quick cup of coffee, and then hit the pavement before the sun comes up for a brisk 30-40 minute walk every day. Then let the fun begin! The benefit to an outdoor walk early in the day is that it just seems to kickstart the day on the right tract. Trying to plan for exercise in the evening just doesn't work for everyone and can easily be rescheduled because something else has come up.0
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Get up to go to work. Work until 4:30. Get to gym by 5:30 (it's a long drive). Hopefully leave gym by 6:30. But I only work out at the gym 2-3 days per week. And I'm single, so that helps.0
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I think this is a great post because it helps to know that there are so many who are in our shoes doing the same thing daily.
I have 4 kids and work full time as a Nurse.
The oldest is 19 and in college now. People think that when they move off it is easier but you just keep doing some of the same things but long distance and without the daily hugs. You now have to fit into their schedule too.
My youngest is 6 and the other two are 9 and 16.
My kids activities range from Soccer, football, karate, culinary arts, volunteering, PTA, book fairs, Religious Education and as all parents know a whole lot more.
I could go into my schedule but you already know it is NUTS!
Most days I fall asleep reading to the youngest and throw myself into bed feeling like I just got up.
Most of the time we are coming and going but we try to always eat together as a family at least once daily and exercise at least 30 min a day. That means being super prepared.
I had bought into the excuse that I had no time but after my first 2 my husband and I used to attend gym regularly so I knew it was possible.
The first thing you need is a very supportive spouse.
Talk with them and see what you can do together. Make sure they understand you need their support to succeed, especially with young kids.
Second make a list of priorities for both of you.
Knowing ahead of time what is most important to each of you helps not feeling guilty later.
It may seem hard now while they are young, but it stays hard only the situation changes.
That way if you start now taking time for yourself you will be used to it as they grow.
My favorite activity with younger ones was strapping them on the bike in a carrier and they always fell asleep.
I wish you the best of luck and dont be too hard on yourself. It is hard to feel like exercising when you are sleep deprived.0 -
Make dinner
My kids are grown now, but my best suggestion is to fit exercise into this ^^ slot by doing more 'make ahead' meals. Crockpot meal recipes abound on the internet for people who want home cooked meals but are too busy to fit traditional cooking in their schedule. You can also make a lot of things ahead on the weekend for use later in the week, that cut cooking time down to just a few minutes.
You don't need a lot of time to exercise to make it count if you go intense. 20-30 min of strength training a couple days a week, and 15 min HIIT a couple of days a week can make a huge difference.
You could also incorporate family walks or bike rides into the family quality time. it's a great way to get exercise and teach the little ones good habits. Active video games such as Just Dance or Tennis are also a good way to get exercise as a family.0 -
I wake up at 530am, between then and 7am I feed myself, the baby, and the preschooler and get all three of us ready to leave the house at 7am.
Between 7am to 6pm is commute, drop off kids, work, pick up kids, commute back home.
6pm I make supper, we eat, I wash dishes and clean up the kitchen. Then I have family time, maybe fold some laundry. Sometimes I work out now, before getting kids ready for bed, sometimes after.
Baby has bedtime bottle and starts bedtime routine at 8. The preschooler is usually in the bathtub while I feed the baby. Once he is in bed, she is done with her bath and I start bedtime routine with her. Both kids are in bed by 9 (most days, although definately not all!)
9pm (or whenever kids are in bed) If I haven't worked out yet, I do it now.
I do tidy up the house a bit in the evening, like getting dishes and garbage where it needs to be. Preschooler picks up her own toys before bed. I do laundry here and there throughout the week. I save the bulk of cleaning for weekends when I have more time.0 -
My day is usually pretty packed like most people who have commented.
5 am get up, take dogs out and feed them, straighten house up a little, shower and get ready
6 am wake up kids, feed them make lunches
630-7 commute
7-330 work and walk on one of my breaks, a quick 15 min fast walk
330-4 commute
4 pick up house
430-530 either Jillian Michaels Hard Body or Run 3 mi
530 make dinner, while helping with homework
630 hang out with family or off to kids soccer practice
8 get home and wind down
10 sleep
And start all over again the next day!0 -
I have completely hit a slump when it comes to exercise. I keep making excuses that I'm busy and too tired to add daily exercise into my day. I know I'm only BS'ing myself because there are TONS of people who have much busier schedules than mine but manage to get their workouts in. I have 2 small children who rarely sleep through the night so I never get a full nights sleep.
My typical days looks like this:
Wake up, get ready for work and get kids ready for daycare
Go to work until noon
Pick up the kids
Lunch
Nap time for the kids while I clean the house/organize/manage bills
Make dinner
Have quality family time
Get kids to bath and bed (that takes anywhere from 1-2 hours, ugh, mentally exhausting!)
Clean up the house (again)
Crash!
So ... how do you all do it? Have energy to go through your busy days but still get to the gym, do homework outs, etc ...
I'd love to hear from others to get motivation and help me to tell myself to 'suck it up! this is life, just do it!'
Thanks!
Here's some ideas from when I had little guys.
First of all - find some exercises for the drive. I'm not talking anything to wreck the car but
1. Pull in your stomach for 15 or 30 min or whatever. Try it. It's not so freaking easy - especially at first.
2. Kegel exercises. Women who do these have a lot less internal issues later.
3. Clench your butt. Also hard when you first start doing it.
Remember - these aren't going to make you look "fab" but they sure as heck do something cause my tush and belly have always been reasonably attractive.
Take running/walking shoes everywhere. 15 minutes walking/running is 15 minutes. Don't want to get sweaty? Stop at a mall and mall walk.
Quality family time can be a walk! Encourage the kids to really "see" the outside, look at the sky, check out some flowers, whatever. It can also be jumping rope, hoola hooping (this burns major cals), Simon says, kicking a soccer ball, play airplane with the kids, hit the park and play with them there, whatever. You can even dance in the house or do kid yoga (if against your religion then kid stretching program). Some activity is better than no activity and getting the kids into it now will keep them busy later.
Cleaning house sounds important to you. Put in your ear buds and dance/clean. You can do the twist while you are doing the dishes, electric slide across the living room floor - whatever. Or just dance for 15 and then clean.
Note: Although 30 mins is better for cardio, I know how it is to take what you can get.
Good luck!0 -
OMG!! How early you people on the other side of the pond get up - makes me feel tired thinking about 6 o'clock twice a day- I'm in awe! I work 3 days a week on a shift rota so my daily schedule can change day to day and affects how I can access the gym, so I fit exercise in on my days off, and if that goes pearshaped I'll walk rather than ride to work.I find now that exercising 3 or 4 times a week is sufficient for me to maintain my weight and fitness- if I want to lose more weight I would reduce my calories to increase my deficit and maybe stay longer on the treadmill .0
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I could go into my schedule but you already know it is NUTS!
Most days I fall asleep reading to the youngest and throw myself into bed feeling like I just got up.
Forgot about this. At one time I had 3 crockpots with removable crocks. I fixed everything Sunday and put it in fridge freezer for week. Also, crock pots can cook on porch or in garage if it's heating the house too much. We also had one "sandwich night" and one "loaded potato" night. I made the stuff for the loaded potatoes in advance and shoved it in the fridge then just combined.0 -
What worked for me was getting up an hour earlier, before 'mommy' time. It means you have to go to bed a bit earlier, but after awhile it just becomes your norm. We get up just before 5, have a nice quiet visit and quick cup of coffee, and then hit the pavement before the sun comes up for a brisk 30-40 minute walk every day. Then let the fun begin! The benefit to an outdoor walk early in the day is that it just seems to kickstart the day on the right tract. Trying to plan for exercise in the evening just doesn't work for everyone and can easily be rescheduled because something else has come up.
My kids are also grown now, but this is still what I do. Up at 5, depending on how long it takes me to roll out of bed, a 30-40 minute walk/jog with the dog, home, shower, work 7:30-4, then errands, home, cook and relax because the workout has already been done.0 -
I don't have kids (yet) so it's easier to squeeze in gym time
5:15am - up and to the gym
7am - finish work out
8:15am-6pm - work
6:30pm-8:30pm - school work (joy)
9:15pm - bed.
I lead quite the glamorous life0 -
i HATE that people say its about priorities - 2 full time working parents with 1hr commutes both ways to work and 2 school aged kids with sports and homework every night.... yup those ARE priorities!!! We are very active as a family - skiing in the winter and biking in the summer BUT making it to the gym for extended cardio and weight lifting is something that i CAN NOT do and for everyone who says i can if i WANTED TO then try a day in my shoes and GOOD LUCK!
It sounds like your active enough anyway so no need for the gym 0 -
It's tough but you can do it!! You have to want it bad enough, I always said I wanted it but never did it until recently...Here's my schedule:
Monday's, Tuesday's and Thursday's:
4:30am -wake up
4:45am- Put in my Focus T25 DVD and sweat my but off for 25 mins, then stretch for 3 mins
5:30am-Log my workout and hop in the shower
6:00am-Make some breakfast for myself and my 4 year old, log on to MFP and see what everyone's doin
6:30am -wake my son , eat and get him ready for school
7:00am -leave the house, drop him at school
7:30am -Arrive at work
5:00pm-Leave work, pick up son and take him to daddy grab my pre-made dinner
5:15pm-Drive to class, eat food while driving
6-9:00 pm-sit through 3hours of lab/lecture
9:30pm-get home spend a minute with my don bc he will not go to sleep until I am home
10:00pm-try and study for a bit and try to be bed by 11 pm
Wednesday's:
4:30am -wake up
4:45am- Put in my Focus T25 DVD and sweat my but off for 25 mins, then stretch for 3 mins
5:30am-Log my workout and hop in the shower
6:00am-Make some breakfast for myself and my 4 year old, log on to MFP and see what everyone's doin
6:30am -wake my son , eat and get him ready for school
7:00am -leave the house, drop him at school
7:30am -Arrive at work
5:00pm-Leave work, pick up son and take him home to eat really fast and change before Tball practice
5:45pm Leave for T-ball practice
7:00pm -Head home from practice
7:15pm-Family time, showers and Tv
8:30pm-try and do homework and study some, be to bed by 11:00pm at latest
Friday's:
4:30am -wake up
4:45am- Put in my Focus T25 DVD and sweat my but off for 25 mins, then stretch for 3 mins
5:30am-Log my workout and hop in the shower
6:00am-Make some breakfast for myself and my 4 year old, log on to MFP and see what everyone's doin
6:30am -wake my son , eat and get him ready for school
7:00am -leave the house, drop him at school
7:30am -Arrive at work
5:00pm-Leave work, pick up son , head home make dinner do laundry and dishes family time, bath time etc
8:00pm-Put son to bed and do my 2nd DVD for another 28 mins, shower
9:00pm- Homework/study time, bed by 11
Saturday's That I work (Every other)
5:30am -wake up
5:45am- Put in my Focus T25 DVD and sweat my but off for 25 mins, then stretch for 3 mins
6:15am-Log my workout and hop in the shower
7:30am -Arrive at work
2:00pm-Leave work,
2:30pm Grocery Shopping
3:30pm -Family time/ running errands/ swimming
5:30pm Make Dinner/eat
6:30pm Laundry/cleaning/take stats
8:00pm Put son to bed, hubby time
9:00pm Homework and study time, bed by midnight
Saturday's im off:
8:00am- wake up make breakfast/eat
9:00am- do my stats
9;30am-shower/get dressed, get son dressed and ready for practice
10;45am-leave for practice
12:30pm-get home from practice and make lunch
1:30pm run any errands grocery store/pet store ect
5:00pm make dinner / eat / family time
8:00pm put son to bed/hubby time
9:00pm homework / study time bed by midnight
Sunday's:
No set schedule but its a busy day doin my stretch dvd, homework cooking meals and cleaning house0 -
I have a 5 y/o, 3 y/o, full time job and hour commute. I don't "make" much time, but fitting things in where you can works. I do a very brisk walk on my two 15 minute breaks... an 11 minute mile walk burns roughly 179 calories. I also do crunches in the morning before I get the kids up and going, do standing push ups using my vanity counter before my shower. Every little bit counts! I am great at making excuses, but that is how I became overweight to begin with. Well that, and a bum thyroid combined with poor eating. You can do it! 0
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LIFE is totally tough action. Truth.
There is never ever enough time. We've got to prioritize and make time to do what we prioritize as important.
Such as your list.
20-30 minutes a day. Take a walk. Most folks can, if they drill down and look at how they utilize their time, find that they can pull on their shoes, walk out the door and walk for 20 - 30 minutes.
Take a look at where you could re-prioritize 20 minutes - 20 minutes for YOU.
Walking is simple. Most folks can do it. It strengths your bones, tunes up your cardiovascular health and it clears a cluttered mind.
All too often, we over-complicate things. Being more active doesn't mean going to gym or doing Insanity or any other "structured" workout. Start simple. 20 minutes. Where can you make the time?0 -
First off remember that you are in a season of life. Your kids won't be small and needing such care forever. So eventually you will have a bit more time for yourself and be able to go to a gym or something.
As to exercise... fitting it in is quite a challenge when you have a family to care for in addition to work. I suggest you "fit" it into your schedule you already have.... Try little things because they really do add up. Like:
When you go to the store park in the farthest parking spot you can find. Those extra 500 steps add up.
Take the stairs at work.
Walk to lunch or better yet take a sack lunch and walk during your lunch hour.
When cleaning your house instead of just bending over to pick up a toy, do a squat and pick it up. When I go up my stairs I take a step up, do a squat. Take a step up. Do a squat. Yes it makes climbing the stairs a minute longer but hey, it's a minute I can do!
Quality family time can involve physical activity, walking, playing with your kids.
Just do what you can, even the little bits help. No, it may not raise your heart rate for a constant 20 minutes for cardio but it is moving and burning energy and getting your muscles in shape.
Good luck!0 -
FT Job, PT job, Graduate Classes, playtime with a 3 year old.........workout every day.......i find time to eat.
I don't need motivation. I am motivation.0 -
You can't "find" time to work out, you "make" time by sacrificing something else...for me, it's sleep.
3:30 get up
3:45 work out
5:00 shower/get ready/get toddler ready for preschool (alone--husband is already at work by this time)
7:00 drop off at preschool/commute
8:00-5:00 work (45 min on the elliptical during lunch)
5:00-6:00 commute/pick up from preschool
6:00-7:00 dinner/dishes
7:00-7:45 family time
7:45-9:00 get toddler ready for bed (this can take anywhere from 30 min to three hours)
9:00 in bed (usually fall asleep closer to 10)
On lifting days (Mon and Wed) I leave work at 4:00 to go to the gym, but otherwise same routine.
ETA: I'm also working on my MA, so I do an internship on Saturdays and am writing a thesis.0 -
I know how hard it is to find time to exercise especially having small children and also being at work all day. Maybe you could try cooking dinner while you prepare lunch. Maybe throw something in the crockpot that you dont have to watch over and while the kids are napping fit in 30 minutes. Or leave out the cleaning and just do the usual cleaning at night. That way you dont have to clean twice.0
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