NSV - Squat PR!

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micheleb15
micheleb15 Posts: 1,418 Member
edited February 4 in Success Stories
This morning I was able to squat 245lbs for 3x4. I have been working on form rather than heavy squats for the past few weeks (10x10 alternating weights between 95-175 pounds), so I was surprised when my trainer told me how much weight was on the bar. Wish I could have continued, but had to run home to get ready for work. Don't have many lifting friends in real life that would understand my excitement. I weigh around 150, so this is over 1.5 times my body weight. :)

Replies

  • Erica0718
    Erica0718 Posts: 469 Member
    Awesome!! WTG
  • MGreensides
    MGreensides Posts: 173 Member
    OMG this is crazy! I can't even imagine squatting that much, I'm just starting and still on the bar cus I'm focusing on form. Congrats to you, such a huge accomplishment.
  • sunflowerhippi
    sunflowerhippi Posts: 1,099 Member
    Way to go! I will be happy once I can do that and just do my body weight! (160)
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