Free food at work not letting me lose weight
saeede83
Posts: 96 Member
hi MFP,
I started MFP in April and made good progress until 2 months ago when I started my new job. At my current workplace we get free breakfast, lunch and dinner + variety of snacks, drinks, dessert, etc.
All food is organic, healthy and snacks are low calorie.
The problem is I am not losing weight anymore. Eventhough I don't eat as much as I want to, still the food is so tempting that sometimes I can't avoid. Say for example if I am at home, I won't have dessert after lunch but here self control is so hard.
I used to sum up to 1500 calories a day and losing 1.5 pounds per week. Now it's very hard to keep my calories under 1900. Any suggestions? How can I improve my self control. I don't eat chips or chocolates at work, but even the greek yogurt or fruits have calories.
I started MFP in April and made good progress until 2 months ago when I started my new job. At my current workplace we get free breakfast, lunch and dinner + variety of snacks, drinks, dessert, etc.
All food is organic, healthy and snacks are low calorie.
The problem is I am not losing weight anymore. Eventhough I don't eat as much as I want to, still the food is so tempting that sometimes I can't avoid. Say for example if I am at home, I won't have dessert after lunch but here self control is so hard.
I used to sum up to 1500 calories a day and losing 1.5 pounds per week. Now it's very hard to keep my calories under 1900. Any suggestions? How can I improve my self control. I don't eat chips or chocolates at work, but even the greek yogurt or fruits have calories.
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Replies
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You just have to stick with your plan, there is no secret or shortcut. Try to avoid walking by the food, plan your meals ahead of time so you know you can grab a couple things at work but still be at or under your goal for the day. At the end of the day, its either you want to eat the foods at your work and gain weight, or you want to control yourself and continue losing weight.0
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Watch your portions, choose wisely and i dont know what your exercise routine is but Get Moving!0
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Watch your portions, choose wisely and i dont know what your exercise routine is but Get Moving!
Portion control is always tough, for me at least, when things are free and plentiful. That is why I think planning ahead what you are going to get for breakfast/lunch/dinner etc makes a lot of sense.
-Tz0 -
Up your exercise?! A 45 minute run will take your 1900 cals down to 1400 easily0
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I had this issue at my old work place. Every day one guy would bring by bags of chocolate bars(company bought) and at that time it was to hard to pass up. At least once a week someone would bring in doughnuts and again hard to pass up. About once a month it seemed like they would have a catered lunch and again hard to pass on the food. The out of date stuff from the vending machine was also left for whoever. Free is free and I love free stuff. At the time I had quit smoking and got real depressed. This job was the only office type job I have had and sitting in a building all day was just to hard for me mentally. I gained 40 pounds working there in 3 years, most of it I gained in the last one.
I can not offer any advice as I failed myself when it came to this.0 -
How are you getting your calorie counts? If you are eyeballing everything, you may be underestimating your calorie consumption or overestimating your calorie burns.
Try bringing in a digital food scale and getting an accurate reading.0 -
At least you have healthy stuff! I work in tv production and am constantly surrounded by junk food. I'm currently sitting next to a box of donuts and a cake. People always make fun of me for "being on a diet", even though I consider it just eating healthy. I started changing my diet and exercising because i gained 20lbs in one year from eating all the "free" stuff at work, it was easy because everyone else indulged as well. I would love to devour those donuts, BUT I love my body too much now. I have worked too hard to eff it up with extra calories. Everyone once in awhile if it is something I REALLY want, I make sure I work it off at the gym.
Not sure what you fitness situation is, but I realized after I started working out that it made me want to eat healthy. I realize what was the point of spending an hour sweating if I was just gonna ruin it with food anyway. If you really want it then you will learn how to control yourself. I'm still teaching myself to behave because I still smoke.0 -
Just say no, even to free food.
Yes, it is hard, but you can do it.
It is merely a temptation, but one you can overcome if you just get yourself into the mindset to say "I can." Repeat it every day before you go to work. Repeat it every time you step away from your workstation. Repeat it as often as you need. You can do this.0 -
You are making the choices here, the food is not.0
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Just say no.0
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Look at your topic "free food at work not letting me lose weight"... no. YOU aren't letting you lose weight. You've gotta develop a way to say no to the free food, and/or focus on the lower calorie free food. I know it's tough, but yeah, at least it's healthy food.
Or, as the other poster said: up your activity level.0 -
You definitely cannot be at work morning , noon and night? so maybe if you feel you cannot control yourself at work, then reduce what you eat at home. Have a calorie goal and make it happen. For eg: i eat a good amount every single day, but if i know i am going to go to a party/date with hubby, i eat lesser than usual for breakfast/lunch, so that i can eat all i want at the party(but log everything). I am not sure this is a good idea, just saying. Whenever you feel tempted for food, have a glass of water/tea/coffee?
All the advice given above are great anyway
Good luck to you!0 -
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At least you have healthy stuff! I work in tv production and am constantly surrounded by junk food. I'm currently sitting next to a box of donuts and a cake. People always make fun of me for "being on a diet", even though I consider it just eating healthy. I started changing my diet and exercising because i gained 20lbs in one year from eating all the "free" stuff at work, it was easy because everyone else indulged as well. I would love to devour those donuts, BUT I love my body too much now. I have worked too hard to eff it up with extra calories. Everyone once in awhile if it is something I REALLY want, I make sure I work it off at the gym.
Not sure what you fitness situation is, but I realized after I started working out that it made me want to eat healthy. I realize what was the point of spending an hour sweating if I was just gonna ruin it with food anyway. If you really want it then you will learn how to control yourself. I'm still teaching myself to behave because I still smoke.
Truth! I just finished work on a film shoot two weeks ago and crafty was, as usual, filled with mostly junk, sweets, and empty calories. I'm very in control of me eating now, so there was almost no serious temptation. But even a year ago that would have been a huge problem.
It never ceases to amaze me the oxymoron of mediums like TV and film glamorizing thinness, while craft services on most sets are endless junk.0 -
hi MFP,
I started MFP in April and made good progress until 2 months ago when I started my new job. At my current workplace we get free breakfast, lunch and dinner + variety of snacks, drinks, dessert, etc.
All food is organic, healthy and snacks are low calorie.
The problem is I am not losing weight anymore. Eventhough I don't eat as much as I want to, still the food is so tempting that sometimes I can't avoid. Say for example if I am at home, I won't have dessert after lunch but here self control is so hard.
I used to sum up to 1500 calories a day and losing 1.5 pounds per week. Now it's very hard to keep my calories under 1900. Any suggestions? How can I improve my self control. I don't eat chips or chocolates at work, but even the greek yogurt or fruits have calories.
Regarding your specific question about improving self control. From the sound of your post, you giving food at work unnecessary power over you. It's not making you do anything. You are 100% responsible for what and how much gets crammed down your pie hole. This is the most important realization to come too.
Also, if you were losing 1.5 lbs per week at 1500, you are still in a deficit at 1900. Whatever you do, don't say f it and shove 4000 calories down your gullett at the buffett. Just remember you are 100% accountable for you actions, and therefore your success. Embrace that fact. This is the common denominator of the people who have been successful.0 -
At least you have healthy stuff! I work in tv production and am constantly surrounded by junk food. I'm currently sitting next to a box of donuts and a cake. People always make fun of me for "being on a diet", even though I consider it just eating healthy. I started changing my diet and exercising because i gained 20lbs in one year from eating all the "free" stuff at work, it was easy because everyone else indulged as well. I would love to devour those donuts, BUT I love my body too much now. I have worked too hard to eff it up with extra calories. Everyone once in awhile if it is something I REALLY want, I make sure I work it off at the gym.
Not sure what you fitness situation is, but I realized after I started working out that it made me want to eat healthy. I realize what was the point of spending an hour sweating if I was just gonna ruin it with food anyway. If you really want it then you will learn how to control yourself. I'm still teaching myself to behave because I still smoke.
Truth! I just finished work on a film shoot two weeks ago and crafty was, as usual, filled with mostly junk, sweets, and empty calories. I'm very in control of me eating now, so there was almost no serious temptation. But even a year ago that would have been a huge problem.
It never ceases to amaze me the oxymoron of mediums like TV and film glamorizing thinness, while craft services on most sets are endless junk.
Glad someone can relate. We are shooting the Redneck Heaven reality show and these girls are tiny! The women I work with constantly complain, but they are also the people who are eating all the junk food that is brought in. Every once in awhile we luck out and get Soup or Salad as craft, but mostly pizza and sweets.
I feel much better bringing in my homemade stuff.0 -
Where I worked for a bit last year it was free food galore. I just counted everything I ate and adjusted my intake after work (eg light suppers if relevant). The main annoying thing was that much of the free food was carbs so my protein levels were really low. As suggested above, also consider increasing your exercise if you are eating over your TDEE.0
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I personally bring in my own food - but as you get it all free that's a toughy. But if it were me, I'd be picking up my exercise BIG time to justify eating all the free stuff. If someone brings in cakes to work, I make sure I have a piece (rude not to
) I will then go to the gym and hit the treadmill.
Basically if you know that this is your weak point, don't beat yourself up about it - that just makes you feel even guiltier and the whole cycle starts again. Just conquer it by beating it at it's own game.
Go forth and conquer. And have cake 0 -
If you want it eat it, just up your exercise. Don't torture yourself.0
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How are you getting your calorie counts? If you are eyeballing everything, you may be underestimating your calorie consumption or overestimating your calorie burns.
Try bringing in a digital food scale and getting an accurate reading.
^^ THIS
It will be tough but you are also accountable for yourself, only you can look after yourself.0 -
I had to re-frame my thinking. STRONGLY tell myself that certain foods at work are NOT free. That they are not mine. Believing the foods belonged to someone else helps rally your inner resistance. You can even make up an ominous Department, eg the Food Police, that will cause you trouble if you partake. Come up w a mind game like this to create mental barriers until your real inner strength gets stronger.0
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Can I have a job at your place 0
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Just going to have to decide what's important to you?
If you cant get it into your calories don't eat it.
I had the same situation where my boss gave out free pizza as a reward. I just didn't eat it.
I was grumpy and pissed that he decided to reward us with food! But to this day I am proud that I did not eat that pizza.
Made me say no a lot easier after that.0 -
1. Log accurately and stick to your goals.
2. Stop making excuses.
3. Exercise more if you require more calories allowed in your day.
4. Stop making excuses.0 -
I am hoping this will peter out and the food, no longer novel, won't attract you so violently any more. Until that time, exercise, exercise, exercise! 0
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The food isn't "making" you do anything, it's your choice. Personally, I do eat the food on social occasions, then if I eat too much, I eat less than usual or exercise more than usual to make up for it the next day. Free food just sitting in the break room when it's not a social occasion, I skip. If you feel like you have to eat it when you look at it, don't look at it. Don't go in there.0
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I will never again allow myself to feel pressured to eat something just to make someone else feel good. If someone feels bad, or wants to make me feel guilty because I'm deciding against calories that aren't worth it to me...they are the rude ones. If someone can't understand that I'm making choices for my own physical and mental health, and it has nothing to do with them...well, then I don't so much care what they think, it's not like they have my best interest in mind.If someone brings in cakes to work, I make sure I have a piece (rude not to) I will then go to the gym and hit the treadmill.0 -
1) take a break from diet plus exercise and enjoy for a few weeks
2) When you will be tempted to move the scale then start with the programme.0 -
Man, where are all you guys working that you get all this free food? I feel like I'm in the wrong profession...0
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I get my lunch at work which is provided free of charge to me - it is up to me what I choose to eat - so for the most part I make healthy choices - salads with no dressings etc. To have extra treats I go to the gym here every day and run and exercise. There will always be temptations no matter where we are and the whole point of this process we are going through is to learn how to handle the temptations successfully. Just determine in your self that you will only be making wise choices with your food, and that you will work off any 'treat' you decide to have .0
http://www.youtube.com/watch?v=Ow0lr63y4Mw
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