30 DAY SQUAT CHALLENGE BEFORE & AFTERS
Options
Replies
-
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.
I totally stole this. I am going to start this tonight. Thanks Annamarie.0 -
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.
Bit of a silly question but I can't see Saturday, is that a rest day? x0 -
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.
Bit of a silly question but I can't see Saturday, is that a rest day? x
RIght click it and hit 'view image', you'll see Saturday's routine.
Also saving for later!0 -
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.
Bit of a silly question but I can't see Saturday, is that a rest day? x
RIght click it and hit 'view image', you'll see Saturday's routine.
Also saving for later!
Feel very silly now lol :-s x Thanks x0 -
Hey everyone,
I'm on day 7 of the squat challenge and the plank challenge. Hoping to see some results!0 -
bump!0
-
Bump!0
-
290 SQUATS????!!!! ALL THAT KNEE BENDING WILL SEND YOU CRAWLING TO SNAP CITY! Ladies, you're setting yourselves up for disaster! Yes, some of you have seen results but I guarantee you'll see MAJOR results if you dip it in the squat rack! This can't be good for your joints in the long run!0
-
Bump0
-
I have no picture sorry but I lost 1 inch off each thigh and they really looked toned up after challenge and still do.0
-
Bump0
-
I didn't take any pics, but my butt and upper thighs definitely got more tone. I now just do squats in my normal workout routine 2-3 times a week.0
-
Going to do this again!! Gotta get back on track!!!
Day 1 Mon complete!0 -
Im currently doing the 100 squats for 100 days challenge
Day #4 is tomorrow & i see a little difference already
65 days until new years I'll post my results then
Good luck ladies!0 -
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.
It's pointless to do this many squats. Do actual strength training and actual cardio.0 -
bump0
-
I did a month of squats on mfp in July. I think my booty shaped some from the workout, but I was always worried about blowing out my knees. By the end of the challenge, I was doing 170 squats throughout the day. 50 here, 25 there, until it totaled the required number. It wasn't difficult and got easier to do as the month progressed. Be sure to use the correct posture, I looked it up on You tube. Good Luck.0
-
starting today0
-
will put a link / image of the program?
what kind of squat did you do?0 -
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!